我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見!
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by 江哲均營養師 & Medicathon團隊
我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
11/29/2021
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July 2, 2026
30歲 #人生體悟 #直男營養師 各位,我30歲了! 我的年紀與外表越來越接近了== 從學生時期的精力滿滿 到現在開始重視睡眠、健康與生活品質 這集來聊聊我眼中的30歲 以及那些20歲不會懂的事! - 🔍 江哲均營養師 Instagram↘ <a href="https://reurl.cc/Z2VWpV">https://reurl.cc/Z2VWpV</a> 🎙️Apple Podcast↘ <a href="https://reurl.cc/GapA7d">https://reurl.cc/GapA7d</a> 🎙️Spotify Podcast↘ <a href="https://reurl.cc/6Gd5W6">https://reurl.cc/6Gd5W6</a> 影片字幕由AI轉錄生成,如有誤差,敬請見諒。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

June 25, 2026
#蛋黃酥 #地瓜 #馬鈴薯 #白飯 #減肥 這次錄音日又是個陰陰涼涼的一天 本周哲均快訊: ▪️ 超商地瓜偷重事件到底誰有理 ▪️ 地瓜真的比較適合減脂嗎 ▪️ 馬鈴薯其實才是飽足感王者? ▪️ 冰烤地瓜、現烤地瓜差在哪 ▪️ 減肥的人誤食9顆蛋黃酥怎麼辦 ▪️ 端午節粽子到底可以吃幾顆 ▪️ 精緻澱粉真的有那麼可怕嗎 ▪️ 白飯、地瓜、馬鈴薯到底怎麼選 順便分享幾個備餐小技巧 以及那些大家講了很多年 卻不一定正確的飲食觀念! - 🔍 江哲均營養師 Instagram↘ <a href="https://reurl.cc/Z2VWpV">https://reurl.cc/Z2VWpV</a> 🎙️Apple Podcast↘ <a href="https://reurl.cc/GapA7d">https://reurl.cc/GapA7d</a> 🎙️Spotify Podcast↘ <a href="https://reurl.cc/6Gd5W6">https://reurl.cc/6Gd5W6</a> 影片字幕由AI轉錄生成,如有誤差,敬請見諒。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

June 18, 2026
男女之間到底有沒有純友誼? 有另一半之後 還能不能跟異性單獨吃飯? 單獨喝酒? 甚至一起出去玩? 有人覺得管太多是不信任 有人覺得不避嫌才是不尊重 這集找來紹庭營養師一起聊聊 異性好友到底該不該避嫌 要在一起早就在一起了這句話到底成不成立 綠茶跟蒼蠅男誰比較可怕 以及感情裡那些永遠沒有標準答案的問題 還有那些大家都聽過的經典台詞 到底是真的問心無愧 還是在幫自己找藉口 - 🔍 江哲均營養師 Instagram↘ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJxWXQ5eF9Ea2tobDIwY3pMY0Jwd3Y3VGxIUXxBQ3Jtc0tueWluRE8wNXk1TnE1cUR4NlB3bk5HZHBXLWhWaDMyTk1OelBaM0YzejBsQkV0NlF1ME5SOFlabXkzSEJjMGs2MEkxWGtDVXBhanRZRVUxNF9mMFMxckZvNWtCOE1YTGVzQzdaMlJjZzRCQXptVlZITQ&q=https%3A%2F%2Freurl.cc%2FZ2VWpV&v=NhTQJkvlXWY">https://reurl.cc/Z2VWpV</a> 🎙️Apple Podcast↘ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tNaVZSNThHUmhYRnZleVllSVNtOF9xdHZ0QXxBQ3Jtc0tuSnA4Q2UzTUtqc3Blb1dlYS0wY2pNdGQ5enNTeURLSmFWVjZIdjBlbUx4eXU2dklveDFoWnctVUFIcmNiM0hWN3E0N28xQkZfbEYwd190TUJGYVVNNTU3VE5rM2htM0pqLTZLZWd6dkpUVjhLTEsyMA&q=https%3A%2F%2Freurl.cc%2FGapA7d&v=NhTQJkvlXWY">https://reurl.cc/GapA7d</a> 🎙️Spotify Podcast↘ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJjamQyTFJpUjVtNkkwMERJMnRSVWJlTTZXd3xBQ3Jtc0trQ1BSLTVEeHl3ZTl1WnRyXzRSWW9hRFFNV2hYTGludW1wMHh1blJ1dFJOc2ZxVTJhblBZelpRZmFSSFhPY295cnAwQ3V1dmprMmpUYkJPN2IxT1FVV2NaUEtRM3A0NjF1TXBncWtEUllCdzAtYkd5cw&q=https%3A%2F%2Freurl.cc%2F6Gd5W6&v=NhTQJkvlXWY">https://reurl.cc/6Gd5W6</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見!
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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