大家好 我是主播JM 《精神断奶》是一档都市职场女性成长类型的播客。 工作了几年想做点不一样的事情，精神断奶对我来说不仅是一个观点输出平台，更是一个能帮助我进行阶段性总结的平台。 我也希望能够引起有共同感悟或者体会的人的共鸣，在各个领域充分发挥自己的潜力，彼此支持和共同成长。无论你是正在职场中拼搏，还是面临职业抉择，只要你对在职场和生活中的各种话题感兴趣，我们一起来聊天吧。 关于主播： 微博：Ruiruirui_zz 小红书： 是Ruirui呀。 *从小朋友们都叫我JM 但是成年后更喜欢别人叫我蕊蕊， 大家想怎么叫都没有问题啦。
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Publishing Since
12/15/2023
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December 30, 2025
<p>hey 这里是另一个我。 </p><p>基本是free style~ 可以再把上一期再听听哦。 </p><p>希望你天天开心， 明年见啦～ </p>
July 28, 2025
<p>heyyyyy 好久不见。 </p><p>独处的话题会分上下两集。 </p><p>一：一间属于自己的房间</p><p>二： 真正能够享受独处的人。反而是更有能力爱别人的人。</p><p>三：一个人的时候到底做什么才是真正对我有帮助的有提升的？； 如何判断这件事情做了之后是否真的有价值而不是在浪费时间呢？</p><p>四：如何预防独处时的拖延症？</p><p>五：如何提高独处时的注意力管理？如何提高独处时的质量？</p><p>六： 独处能力进阶清单</p><p>* 上集聊到是前三个。 </p><p>天天开心 （之后再研究怎么写shownotes）</p>
December 30, 2024
<p>大家今年做了哪些事情？都有哪些变化？ </p><p>2024年养成的一些比较好的习惯；</p><p>2025 new year resolution!!</p><p>没有细节shownotes了。很开心自己坚持录播客，我觉得很有意义。祝大家新年快乐，天天开心。 </p>
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大家好 我是主播JM
《精神断奶》是一档都市职场女性成长类型的播客。 工作了几年想做点不一样的事情，精神断奶对我来说不仅是一个观点输出平台，更是一个能帮助我进行阶段性总结的平台。
我也希望能够引起有共同感悟或者体会的人的共鸣，在各个领域充分发挥自己的潜力，彼此支持和共同成长。无论你是正在职场中拼搏，还是面临职业抉择，只要你对在职场和生活中的各种话题感兴趣，我们一起来聊天吧。
关于主播： 微博：Ruiruirui_zz 小红书： 是Ruirui呀。 *从小朋友们都叫我JM 但是成年后更喜欢别人叫我蕊蕊， 大家想怎么叫都没有问题啦。
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