很有野心但执行力低下的啥都聊节目，读书偏重，女性含量稍高
by emm说书
5.0(6 reviews)
19 episodes
Updated Bi-weekly
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Podcast Overview
很有野心但执行力低下的啥都聊节目，读书偏重，女性含量稍高
Language
🇨🇳
Publishing Since
5/8/2024
1 verified contact email on file for 鲸吞万象
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Recent Episodes
February 12, 2026
手稿不会燃烧：撒旦降临莫斯科后的荒诞与安宁｜解读《大师与玛格丽特》
<p>一小时深度解读《大师与玛格丽特》，是痴心妄想，然而尽力而为，希望能有更多书友关注到这本书，希望和读过这本书的朋友分享它给我带来的内心震荡。这期播客有大量剧透，然而对于一本名著来说，剧透都是浮云，不会影响对它的欣赏。</p><p>00:00-01:00 引用</p><p>01:01-06:11 这是一本会让人“入魔”的作品，“显”主题和“隐”主题，两个场景跨越疆域与2000年，三条主线互为交叉，妥妥的literature rabit hole.</p><p>06:11-23:25这么有名又这么小众，它为什么难读？《大师与玛格丽特》的情节概括</p><p>24:09-30:59什么样的神人，写出身前和身后事，不写给当代人，写给未来人：布尔加科夫小传及1930年的莫斯科</p><p>31:19-46:27光怪陆离的人物大观，疯癫离奇的隐喻解读，一本在叙述方式上没有“安全区”的小说。</p><p>46:44-57:19审判事记忆对过往错误的执着。灵魂救赎带来的peace比光更值得珍视和期待：peace带给我的极大震撼</p><p>57:40-61:01极致大女主，与大师无关的玛格丽特，成就布尔扎科夫的叶莲娜</p><p>61:01-62:01 结语</p><p>音乐：</p><p>俄语版《大师与玛格丽特》电影sound track and trailer music</p><p>Everybody Wants to Rule the World</p>
December 17, 2025
系统过载的 2025：当可能性缩小、变量暴涨，我们如何继续运转
<p>00:00 谁的2025不是负重前行、却以为自己身处孤岛</p><p>03:46 <strong>主题一：可能性缩小，变数增大。不确定性是不快乐的根源</strong></p><p>07:38 世上无净土，还能搬家去哪里呢？哪里都有硬伤</p><p>11:59 感官过载和信息过载可以为焦虑背一半的锅</p><p>15:18 除了认知层面，客观现实也无法忽略，现实就是向上的通道变狭窄了</p><p>17:54 增强确定性和幸福感的唯二法宝，是往远看、往回看</p><p>24:57 第一个步骤是上桌，第二个步骤是在桌上死皮赖脸不下去，机会总是留给举起筷子准备抢菜的人的</p><p>25:40 <strong>主题二：系统过载、缓存不够、急需升级</strong></p><p>27:37 当你只是齿轮的一部分，钟表如何运作与你无关，看不到结果的挫败感如同双拳打空气</p><p>31:31 学生思维：顺位上升和因果论，在大人的世界都行不通啊</p><p>33:05 十几岁的我，肯定想不到人能忙到这种地步，而且忙成这样还活着，还是变厉害了啊</p><p>39:20 人工智能没能帮我优化系统，但至少懂我</p><p>40:49 时间的匮乏感不是你我的错，客观现实而已，在这个时间点讨论这个时间点的事，在对的时间穿对的牛仔裤</p><p>42:15 <strong>主题三：换一条牛仔裤穿，换一套”活人感“的叙事方法</strong></p><p>43:46 焦虑是什么？是操作系统和最终目标的冲突</p><p>46:02 系统升级目标：提高容错率，学会放过自己</p><p>47:39 多问自己一步：容错率低的思维模式的隐藏原因是什么？</p><p>49:10 不过是贪嗔痴，但此处目前无解</p><p>50:11 活人感叙事，实操步骤一：终结个人宏大叙事，建立100天计划书</p><p>53:25 活人感叙事，实操步骤二：终结结果论</p><p>Not all who wander are lost</p><p>people with high expectation often have low resilience</p><p>菩萨为因，凡人为果</p>
October 4, 2025
多大的烦恼，要去沙漠里静默十日？
<h2>今天的播客邀请到了Hila老师——我朋友圈里唯一一个真身去了十日内观营的牛人。Hila可能是我最佛系、最没烦恼的熟人了，居然是她先去给我们踩点儿，着实有点神奇。当然，Hila是带着科学家的观察技能去做实地考察的，假设-实验-结论三步走，其经验观察适合我们这种俗人管中窥豹、看看没收手机十天的日子到底能不能过。</h2><h2>00:00 开场：什么是内观冥想营 Vipassana？<br>02:00 为什么去：4年前的播客种草，机缘巧合 + 等待名单居然排上了<br>06:00 出发前的担心：孩子们问真的不是“人口贩卖”？<br>09:00 到达现场：沙漠里的静修生活，全靠志愿者免费运转<br>15:45 吃喝住行：“Prison cell”小宿舍，素食惊喜、过午不食、重新认识“Mindful eating”<br>25:03 一天的作息：4点半 起床、10点睡觉，打坐，吃饭，散步，规律又极简的生活节奏<br>33:00 前三天：观呼吸的挣扎，“找不到鼻子”激起了学霸的实验精神<br>44:30 后七天：内观+身体扫描- 从努力到“感受 nothing”到躺平而“全身放烟花”的顿悟<br>55:59 平等心：接受无常，不贪恋好的、不抗拒坏的，但是只有闻慧，思慧还不够，得修！<br>1:10:00 回归日常：从静修营到 Costco，在人流中我感觉自己像个树懒<br>1:16:00 修行不止是打坐，日常生活也能停一下，在每一个决定和反应的瞬间修行</h2>
19 total episodes available
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