Podcast thumbnail for 究醬子睡著了 Sleep Eventually

究醬子睡著了 Sleep Eventually

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by 究醬子・斐恩

5.0(4 reviews)
82 episodes
Updated Monthly
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Podcast Overview

感謝大家睡前和我一起練習睡眠冥想與放鬆 你們的聆聽和投入,讓我感受到陪伴的溫暖 希望這個頻道,也可以帶給你一樣的感受 每天睡前留15分鐘給自己,讓自己的心靈充飽電 『今晚,有些睡不著嗎? 沒關係,打開音頻,讓究醬子陪你聽一點美夢. 跟著引導一起悄悄地進入美麗的夢鄉。』 #安穩睡眠 #保持活力 #靜心冥想 #練習當下 🟣在podcast上聽: https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽: https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽: https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶,繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

Language

🇨🇳

Publishing Since

7/17/2021

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Recent Episodes

Episode thumbnail for S6EP75 睡眠冥想:來自美好夏威夷的心靈療癒法 Ho'oponopono Sleep Meditation

May 19, 2026

S6EP75 睡眠冥想:來自美好夏威夷的心靈療癒法 Ho'oponopono Sleep Meditation

來自美好夏威夷的心靈療癒法Ho'oponopono 希望能夠陪伴妳一夜好眠 晚安🌛 🟣在podcast上聽:<a href="https://reurl.cc/b7v9GX"> https://reurl.cc/b7v9GX</a> 🟢在Spotify上聽:<a href="https://reurl.cc/WGxdEZ"> https://reurl.cc/WGxdEZ</a> 🔵在KKBOX上聽:<a href="https://reurl.cc/eDMdZL"> https://reurl.cc/eDMdZL</a> 🔴在YouTube上聽:<a href="https://www.youtube.com/@sleepeventually/videos"> https://www.youtube.com/@sleepeventually/videos</a> ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡,繼續努力做好節目➡️<a href="https://pse.is/54au2g">https://pse.is/54au2g</a> 如果究醬子睡著了有幫助你的睡眠,歡迎訂閱頻道、給予五星好評、或是贊助支持,這是對我持續創作很大的鼓勵❤️ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

Episode thumbnail for S6EP74 睡眠冥想:愛自己從生活中的小事開始 Sleep Meditation: Loving Yourself Through the Little Things in Everyday Life

April 30, 2026

S6EP74 睡眠冥想:愛自己從生活中的小事開始 Sleep Meditation: Loving Yourself Through the Little Things in Everyday Life

白天工作、回訊息、處理各種大小事, 看起來很正常,甚至有點撐得很好。 但只有自己知道, 每天晚上躺在床上的時候, 腦袋停不下來,莫名的焦慮不安。 曾經以為「變好」應該是一件很用力的事情。 要更自律、要更進步、要一次改變很多很多。 但後來發現,不是不夠努力,是那樣的方式,太累了。 所以我開始試著做一件很小的事。 刷牙的時候,慢慢墊起腳,訓練小腿肌,感覺身體。 等車的時候,不滑手機,也是墊起腳尖、微運動一下。 睡前不再滑到睡著,而是好好躺著,讓自己休息。 真的都很小。 小到好像沒什麼了不起。 驚喜的是, 發現自己更容易入睡了。 原來我不需要突然變成一個很自律的人, 而是在那些日常的瞬間, 沒有忘記照顧自己。 如果你最近也有點累, 或是明明很努力,卻還是覺得不夠好, 也許,你不用再更用力了。 你只需要,給自己一點點空間和時間,慢慢回來。 希望今晚的究醬子,可以陪著你一起放鬆、慢慢睡著。 晚安。🌙 🟣在podcast上聽:<a href="https://reurl.cc/b7v9GX"> https://reurl.cc/b7v9GX</a> 🟢在Spotify上聽:<a href="https://reurl.cc/WGxdEZ"> https://reurl.cc/WGxdEZ</a> 🔵在KKBOX上聽:<a href="https://reurl.cc/eDMdZL"> https://reurl.cc/eDMdZL</a> 🔴在YouTube上聽:<a href="https://www.youtube.com/@sleepeventually/videos"> https://www.youtube.com/@sleepeventually/videos</a> ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡,繼續努力做好節目➡️<a href="https://pse.is/54au2g">https://pse.is/54au2g</a> 如果究醬子睡著了有幫助你的睡眠,歡迎訂閱頻道、給予五星好評、或是贊助支持,這是對我持續創作很大的鼓勵❤️ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

Episode thumbnail for S6EP73 深度睡眠引導:你習慣委屈自己去迎合別人嗎?給乖巧順從性格的療癒冥想,擁抱配得感

February 28, 2026

S6EP73 深度睡眠引導:你習慣委屈自己去迎合別人嗎?給乖巧順從性格的療癒冥想,擁抱配得感

有些人太努力,努力到忘了自己本來就值得。 我們總以為,要夠好、夠受歡迎、夠成功, 才有資格被愛、被肯定、被溫柔對待。 但其實,僅僅因為你存在, 不必交換條件, 你就已經配得平靜與幸福。 謝謝你今天留下一點點時間好好愛惜自己 今晚究醬子舒舒服服地進入夢鄉☺️ 🟣在podcast上聽:<a href="https://reurl.cc/b7v9GX"> https://reurl.cc/b7v9GX</a> 🟠在Google Podcast上聽:<a href="https://reurl.cc/dDn0G8"> https://reurl.cc/dDn0G8</a> 🟢在Spotify上聽:<a href="https://reurl.cc/WGxdEZ"> https://reurl.cc/WGxdEZ</a> 🔵在KKBOX上聽:<a href="https://reurl.cc/eDMdZL"> https://reurl.cc/eDMdZL</a> 🔴在YouTube上聽:<a href="https://www.youtube.com/@sleepeventually/videos"> https://www.youtube.com/@sleepeventually/videos</a> ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡,繼續努力做好節目➡️<a href="https://pse.is/54au2g">https://pse.is/54au2g</a> 片頭音樂來源: The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: <a href="https://filmmusic.io/song/7646-mystical-universe">https://filmmusic.io/song/7646-mystical-universe</a> License (CC BY 4.0):<a href="https://filmmusic.io/standard-license"> https://filmmusic.io/standard-license</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

82 total episodes available

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Frequently asked questions

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What is 究醬子睡著了 Sleep Eventually?

感謝大家睡前和我一起練習睡眠冥想與放鬆 你們的聆聽和投入,讓我感受到陪伴的溫暖 希望這個頻道,也可以帶給你一樣的感受 每天睡前留15分鐘給自己,讓自己的心靈充飽電

『今晚,有些睡不著嗎? 沒關係,打開音頻,讓究醬子陪你聽一點美夢. 跟著引導一起悄悄地進入美麗的夢鄉。』

#安穩睡眠 #保持活力 #靜心冥想 #練習當下

🟣在podcast上聽: https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽: https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽: https://www.youtube.com/@sleepeventually/videos

⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶,繼續努力做好節目➡️https://pse.is/54au2g

-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

How often does this podcast release new episodes?

This podcast updates monthly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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