85 Episodes
21 Ratings
Bi-weekly Cadence
2021 First episode About 究醬子睡著了 Sleep Eventually 感謝大家睡前和我一起練習睡眠冥想與放鬆
你們的聆聽和投入，讓我感受到陪伴的溫暖
希望這個頻道，也可以帶給你一樣的感受
每天睡前留15分鐘給自己，讓自己的心靈充飽電
『今晚，有些睡不著嗎？
沒關係，打開音頻，讓究醬子陪你聽一點美夢．
跟著引導一起悄悄地進入美麗的夢鄉。』
＃安穩睡眠
＃保持活力
＃靜心冥想
＃練習當下
🟣在podcast上聽：
https://reurl.cc/b7v9GX
🟢在Spotify上聽:
https://reurl.cc/WGxdEZ
🔵在KKBOX上聽：
https://reurl.cc/eDMdZL
🟠在Google Podcast上聽:
https://reurl.cc/dDn0G8
🔴在YouTube上聽：
https://www.youtube.com/@sleepeventually/videos
⭐FB➡️ 究醬子睡著了
⭐IG➡️ @sleepeventually77
⭐信箱➡️ hsuyuanyuan0208@gmail.com
🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g
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Hosting provided by SoundOn (https://www.soundon.fm/)
Publisher 究醬子・斐恩
Category health & fitness
Language zh
Explicit No
First episode 17 Jul 2021
Latest episode 4 Oct 2026 Latest episodes 85 episodes in the feed.
4 Oct 2026
S6EP78睡眠冥想：秋夜頌缽安放身心靈Sleep Meditation: Finding Peace with Singing Bowls on an Autumn Night 秋天的夜晚，空氣裡多了一點涼意，
一起把一天的疲憊，慢慢放下。
今晚，就讓悠長的頌缽聲，陪你走進一個安靜的秋夜，
把忙了一整天的思緒，一點一點安放下來。
希望今晚的究醬子，可以陪著你一起放鬆、慢慢睡著。
晚安。🌙
🟣在podcast上聽：
https://reurl.cc/b7v9GX (https://reurl.cc/b7v9GX)
🟢在Spotify上聽:
https://reurl.cc/WGxdEZ (https://reurl.cc/WGxdEZ)
🔵在KKBOX上聽：
https://reurl.cc/eDMdZL (https://reurl.cc/eDMdZL)
🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos (https://www.youtube.com/@sleepeventually/videos)
⭐FB➡️究醬子睡著了
⭐IG➡️@sleepeventually77
⭐信箱➡️hsuyuanyuan0208@gmail.com
🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g (https://pse.is/54au2g)
如果究醬子睡著了有幫助你的睡眠，歡迎訂閱頻道、給予五星好評、或是贊助支持，這是對我持續創作很大的鼓勵❤️
--
Hosting provided by SoundOn (https://www.soundon.fm/)
30 Aug 2026
S6EP77 睡眠冥想：20分鐘極致微觀身體掃描，肌肉解鎖冥想 Sleep Meditation: 20-Minute Ultimate Micro Body Scan for Deep Muscle Release 感恩今天又是平安的一天，
謝謝你願意停下來
給自己一個睡前的美好時光
希望今天的內容也能夠陪伴妳
一夜好眠，晚安🌛
🟣在podcast上聽：
https://reurl.cc/b7v9GX (https://reurl.cc/b7v9GX)
🟢在Spotify上聽: https://reurl.cc/WGxdEZ (https://reurl.cc/WGxdEZ)
🔵在KKBOX上聽： https://reurl.cc/eDMdZL (https://reurl.cc/eDMdZL)
🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos (https://www.youtube.com/@sleepeventually/videos)
⭐FB➡️究醬子睡著了
⭐IG➡️@sleepeventually77
⭐信箱➡️hsuyuanyuan0208@gmail.com
🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g (https://pse.is/54au2g)
--
Hosting provided by SoundOn (https://www.soundon.fm/)
14 Jul 2026
睡眠冥想：夏夜晚風清涼身心靈全身放鬆 Sleep Meditation: Cooling Your Body, Mind, and Spirit with a Summer Night Breeze 夏夜，總有一種特別溫柔的魔法。
當白天的熱氣慢慢散去，
晚風輕輕吹來，也提醒著我們，是時候讓身體和心一起放鬆了。
今晚，就讓這陣夏夜晚風，帶走一天的思緒。
跟著引導，慢慢放慢呼吸，讓自己沉浸在平靜與安定之中。
祝福一夜好眠。
在podcast上聽： https://reurl.cc/b7v9GX (https://reurl.cc/b7v9GX)
🟢在Spotify上聽: https://reurl.cc/WGxdEZ (https://reurl.cc/WGxdEZ)
🔵在KKBOX上聽： https://reurl.cc/eDMdZL (https://reurl.cc/eDMdZL)
🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos (https://www.youtube.com/@sleepeventually/videos)
⭐FB➡️究醬子睡著了
⭐IG➡️@sleepeventually77
⭐信箱➡️hsuyuanyuan0208@gmail.com
🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g (https://pse.is/54au2g)
--
Hosting provided by SoundOn (https://www.soundon.fm/)
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