Keep That in Mind

About Keep That in Mind

Podcast psychologiczny w którym trzymamy się tylko sprawdzonych, naukowych faktów ale mówimy o nich w prosty, przystępny sposób.

Publisher

Keep That in Mind

Category

science

Language

pl

Explicit

No

First episode

11 Jun 2025

Latest episode

9 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   9 Oct 2026

   Rodzaje terapii w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o różnych rodzajach terapii. Artykuły na których bazowałam w dzisiejszym odcinku: Smith, M. L., & Glass, G. V. (1977). Meta-analysis of psychotherapy outcome studies. American Psychologist, 32(9), 752–760.  https://doi.org/10.1037/0003-066X.32.9.752 Wampold, B. E. (2015). How important are the common factors in psychotherapy? An update. World Psychiatry, 14(3), 270–277.  https://doi.org/10.1002/wps.20238 Flückiger, C., Del Re, A. C., Wampold, B. E., & Horvath, A. O. (2018). The alliance in adult psychotherapy: a meta-analytic synthesis. Psychotherapy, 55(4), 316–340.  https://doi.org/10.1037/pst0000172 Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: a review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.  https://doi.org/10.1007/s10608-012-9476-1 Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98–109.  https://doi.org/10.1037/a0018378 Rogers, C. R. (1957). The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology, 21(2), 95–103.  https://doi.org/10.1037/h0045357 Linehan, M. M., Armstrong, H. E., Suarez, A., Allmon, D., & Heard, H. L. (1991). Cognitive-behavioral treatment of chronically parasuicidal borderline patients. Archives of General Psychiatry, 48(12), 1060–1064.  https://doi.org/10.1001/archpsyc.1991.01810360024003 Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1–25.  https://doi.org/10.1016/j.brat.2005.06.006 World Health Organization. (2013). Guidelines for the management of conditions specifically related to stress. Geneva: WHO. [Rekomendacje dla PTSD: TF-CBT oraz EMDR.] Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive Therapy of Depression. New York: Guilford Press. [Podstawy CBT.] Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. New York: Guilford Press. [Podręcznik DBT.] Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing (EMDR): Basic Principles, Protocols, and Procedures (2nd ed.). New York: Guilford Press. [Podstawy EMDR.] Leichsenring, F., & Rabung, S. (2008). Effectiveness of long-term psychodynamic psychotherapy: a meta-analysis. JAMA, 300(13), 1551–1565.  https://doi.org/10.1001/jama.300.13.1551

2. 

   23 Sept 2026

   Antyspołeczne zaburzenie osobowości w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o antyspołecznym zaburzeniu osobowości. Artykuły na których bazowałam w dzisiejszym odcinku: Moran, P. (1999). The epidemiology of antisocial personality disorder. Social Psychiatry and Psychiatric Epidemiology, 34(5), 231-242.  https://doi.org/10.1007/s001270050138 Glenn, A. L., Johnson, A. K., & Raine, A. (2013). Antisocial personality disorder: a current review. Current Psychiatry Reports, 15(12), 427.  https://doi.org/10.1007/s11920-013-0427-7 Ogloff, J. R. P. (2006). Psychopathy/antisocial personality disorder conundrum. Australian and New Zealand Journal of Psychiatry, 40(6-7), 519-528.  https://doi.org/10.1111/j.1440-1614.2006.01834.x Dolan, M., & Park, I. (2002). The neuropsychology of antisocial personality disorder. Psychological Medicine, 32(3), 417-427.  https://doi.org/10.1017/S0033291702005378 Meloy, J. R., & Yakeley, J. (2014). Antisocial personality disorder. In G. O. Gabbard (Ed.), Gabbard’s Treatments of Psychiatric Disorders (5th ed.). American Psychiatric Publishing. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed., DSM-5). Washington, DC: APA. [Kryteria ASPD; alternatywny model cech osobowości w Sekcji III.] World Health Organization. (1992). The ICD-10 Classification of Mental and Behavioural Disorders. Geneva: WHO. [Osobowość dyssocjalna.] Fazel, S., & Danesh, J. (2002). Serious mental disorder in 23,000 prisoners: a systematic review of 62 surveys. The Lancet, 359(9306), 545-550.  https://doi.org/10.1016/S0140-6736(02)07740-1 Rhee, S. H., & Waldman, I. D. (2002). Genetic and environmental influences on antisocial behavior: a meta-analysis of twin and adoption studies. Psychological Bulletin, 128(3), 490-529.  https://doi.org/10.1037/0033-2909.128.3.490 Caspi, A., McClay, J., Moffitt, T. E., Mill, J., Martin, J., Craig, I. W., Taylor, A., & Poulton, R. (2002). Role of genotype in the cycle of violence in maltreated children. Science, 297(5582), 851-854.  https://doi.org/10.1126/science.1072290 Raine, A., Lencz, T., Bihrle, S., LaCasse, L., & Colletti, P. (2000). Reduced prefrontal gray matter volume and reduced autonomic activity in antisocial personality disorder. Archives of General Psychiatry, 57(2), 119-127.  https://doi.org/10.1001/archpsyc.57.2.119 Robins, L. N. (1966). Deviant Children Grown Up: A Sociological and Psychiatric Study of Sociopathic Personality. Baltimore: Williams & Wilkins. Moffitt, T. E. (1993). Adolescence-limited and life-course-persistent antisocial behavior: a developmental taxonomy. Psychological Review, 100(4), 674-701.  https://doi.org/10.1037/0033-295X.100.4.674 Hare, R. D. (2003). The Hare Psychopathy Checklist-Revised (PCL-R), 2nd ed. Toronto: Multi-Health Systems. Blair, R. J. R. (2013). The neurobiology of psychopathic traits in youths. Nature Reviews Neuroscience, 14(11), 786-799. [Rola ciała migdałowatego i deficytów empatii.]  https://doi.org/10.1038/nrn3577 Gibbon, S., Khalifa, N. R., Cheung, N. H.-Y., Vollm, B. A., & McCarthy, L. (2020). Psychological interventions for antisocial personality disorder. Cochrane Database of Systematic Reviews, (9), CD007668.  https://doi.org/10.1002/14651858.CD007668.pub3 National Institute for Health and Care Excellence (NICE). (2009, aktualiz. 2013). Antisocial personality disorder: prevention and management (Clinical guideline CG77).  https://www.nice.org.uk/guidance/cg77 Bateman, A., & Fonagy, P. (2016). Mentalization-Based Treatment for Personality Disorders: A Practical Guide. Oxford University Press. [Podstawy MBT.] Portnoy, J., & Farrington, D. P. (2015). Resting heart rate and antisocial behavior: An updated systematic review and meta-analysis. Aggression and Violent Behavior, 22, 33–45. https://doi.org/10.1016/j.avb.2015.02.004

3. 

   18 Feb 2026

   Bulimia w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o bulimii. Artykuły na których bazowałam w dzisiejszym odcinku:https://www.ncbi.nlm.nih.gov/books/NBK519712/table/ch3.t16/ https://journals.lww.com/co-psychiatry/fulltext/2021/11000/Incidence,_prevalence_and_mortality_of_anorexia.2.aspx https://pubmed.ncbi.nlm.nih.gov/29468065/ https://pubmed.ncbi.nlm.nih.gov/17370288/ https://pubmed.ncbi.nlm.nih.gov/19833789/ https://pubmed.ncbi.nlm.nih.gov/9193191/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4392812/ https://xn--essstrungen-aargau-h3b.ch/media/archive1/fachpersonen/verlauf/prognose/OutcomeBnSteinhausen2009.pdf https://pubmed.ncbi.nlm.nih.gov/28967161/

4. 

   3 Dec 2025

   Anoreksja w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o anoreksji. Artykuły na których bazowałam w dzisiejszym odcinku: https://pubmed.ncbi.nlm.nih.gov/26514083/ https://pubmed.ncbi.nlm.nih.gov/7757095/ https://pubmed.ncbi.nlm.nih.gov/27188331/ https://pubmed.ncbi.nlm.nih.gov/30632629/ https://pubmed.ncbi.nlm.nih.gov/12616580/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.02273/full https://pubmed.ncbi.nlm.nih.gov/28532965/ https://publications.aap.org/pediatrics/article-abstract/137/4/e20154080/81504/Physical-and-Psychological-Morbidity-in https://pubmed.ncbi.nlm.nih.gov/12616589/

5. 

   29 Oct 2025

   Zaburzenia lękowe w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o zaburzeniach lękowych. Artykuły na których bazowałam w dzisiejszym odcinku: https://easpublisher.com/media/features_articles/EASJMS_210_580-591_c_eDyY5He.pdf https://pubmed.ncbi.nlm.nih.gov/36573969/ https://pubmed.ncbi.nlm.nih.gov/28867934/ https://journals.viamedica.pl/psychiatria/article/view/29104/23869 https://www.periodicos.capes.gov.br/index.php/acervo/buscador.html?task=detalhes&id=W1963684492 https://pubmed.ncbi.nlm.nih.gov/30934083/ https://www-nejm-org.vu-nl.idm.oclc.org/doi/full/10.1056/NEJMcp1502514 https://onlinelibrary-wiley-com.vu-nl.idm.oclc.org/doi/10.1002/da.22230 https://pubmed.ncbi.nlm.nih.gov/31839417/ https://books.google.nl/books/about/Low_Intensity_Cognitive_Behaviour_Therap.html?id=sQbDq6C6AJMC&redir_esc=y https://vizhub.healthdata.org/gbd-results/

6. 

   17 Sept 2025

   Zaburzenie obsesyjno-kompulsyjne w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o zaburzeniu obsesyjno-kompulsyjnym. Artykuły na których bazowałam w dzisiejszym odcinku: https://pubmed.ncbi.nlm.nih.gov/19665647/ https://pubmed.ncbi.nlm.nih.gov/24576790/ https://pubmed.ncbi.nlm.nih.gov/15677583/ https://pubmed.ncbi.nlm.nih.gov/26554283/ https://pubmed.ncbi.nlm.nih.gov/10960159/ https://pubmed.ncbi.nlm.nih.gov/23561228/ https://pubmed.ncbi.nlm.nih.gov/15237084/ https://www.sciencedirect.com/science/article/abs/pii/S2211364912000279?via%3Dihub  Music: FE77A - Waiting Room

7. 

   13 Aug 2025

   Autyzm w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o spektrum autyzmu. Artykuły na których bazowałam w dzisiejszym odcinku: https://pubmed.ncbi.nlm.nih.gov/30078460/ https://www.cell.com/current-biology/fulltext/S0960-9822(05)01103-6 https://www.cell.com/neuron/fulltext/S0896-6273(00)00115-X https://publications.aap.org/pediatrics/article/120/5/1183/71081?autologincheck=redirected&utm_source=TrendMD&utm_medium=TrendMD&utm_campaign=Pediatrics_TrendMD_0 https://pubmed.ncbi.nlm.nih.gov/28778133/ https://publications.aap.org/pediatrics/article-abstract/133/5/872/81578/Gastrointestinal-Symptoms-in-Autism-Spectrum https://pubmed.ncbi.nlm.nih.gov/29763648/ https://pubmed.ncbi.nlm.nih.gov/31674189/ https://www.scielo.br/j/rbp/a/GXxmGC7gqrG8FMhzLB5RcLw/abstract/?lang=en https://pubmed.ncbi.nlm.nih.gov/25891007/ Music: FE77A - Waiting Room

8. 

   16 Jul 2025

   Narcyzm w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o narcystycznym zaburzeniu osobowości. Artykuły na których bazowałam w dzisiejszym odcinku: https://pubmed.ncbi.nlm.nih.gov/20425313/ https://pubmed.ncbi.nlm.nih.gov/25930131/ https://pubmed.ncbi.nlm.nih.gov/25492857/ https://www.ncbi.nlm.nih.gov/books/NBK556001/ https://pubmed.ncbi.nlm.nih.gov/37844593/ https://pure.uva.nl/ws/files/2553566/166278_471298.pdf https://link.springer.com/chapter/10.1007/978-3-319-92171-6_47 https://psycnet.apa.org/record/2014-57446-001 https://pubmed.ncbi.nlm.nih.gov/27222500/ https://www.tandfonline.com/doi/full/10.1080/15298868.2019.1645730 https://pubmed.ncbi.nlm.nih.gov/22475323/ Music: FE77A - Waiting Room

9. 

   9 Jul 2025

   Schizofrenia w pigułce

   Cześć wszystkim! Dzisiaj opowiem Wam o schizofrenii. Artykuły na których bazowałam w dzisiejszym odcinku: https://pubmed.ncbi.nlm.nih.gov/20954425 https://www.sciencedirect.com/science/article/abs/pii/S0920996413002831 https://pmc.ncbi.nlm.nih.gov/articles/PMC4159061 https://pubmed.ncbi.nlm.nih.gov/25414548/ https://pubmed.ncbi.nlm.nih.gov/21505117/ https://www.tandfonline.com/doi/full/10.1586/14737175.8.7.1037 https://pmc.ncbi.nlm.nih.gov/articles/PMC3796078/ https://psychiatryonline.org/doi/pdf/10.1176/ajp.154.5.635 https://www.nature.com/articles/nature09563 https://pubmed.ncbi.nlm.nih.gov/31664453/ https://pubmed.ncbi.nlm.nih.gov/19325164/ https://pubmed.ncbi.nlm.nih.gov/18590475/ Music: FE77A - Waiting Room

10. 

    2 Jul 2025

    Depresja w pigułce

    Dzisiaj opowiem o depresji. Artykuły na których bazowałam w dzisiejszym odcinku: https://www.tandfonline.com/doi/full/10.31887/DCNS.2008.10.3/espaykel https://www.liebertpub.com/doi/10.1016/j.jomh.2008.03.016 https://europepmc.org/article/med/2648043 https://www.sciencedirect.com/science/article/abs/pii/S0272735811001127 https://pubmed.ncbi.nlm.nih.gov/10491249 https://pmc.ncbi.nlm.nih.gov/articles/PMC4471964 https://pubmed.ncbi.nlm.nih.gov/11331918 https://www.nimh.nih.gov/health/topics/depression https://www.mayoclinicproceedings.org/article/S0025-6196(11)62919-4/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC4008300 https://pmc.ncbi.nlm.nih.gov/articles/PMC3638388/ https://pubmed.ncbi.nlm.nih.gov/30838456 https://pubmed.ncbi.nlm.nih.gov/7508830 https://pmc.ncbi.nlm.nih.gov/articles/PMC1496741 https://www.sciencedirect.com/science/article/abs/pii/S0165032717324096 https://pubmed.ncbi.nlm.nih.gov/17716090 https://onlinelibrary.wiley.com/doi/10.1002/da.22230 https://link.springer.com/article/10.1007/s11920-012-0322-7 Music: FE77A - Waiting Room

11. 

    18 Jun 2025

    Borderline w pigułce

    Cześć wszystkim! Dzisiaj będę opowiadać o zaburzeniu osobowości z pogranicza czyli borderline. Artykuły na których bazowałam w dzisiejszym odcinku: https://books.google.com/books?id=BHUzDwAAQBAJ https://pubmed.ncbi.nlm.nih.gov/12045312 https://pubmed.ncbi.nlm.nih.gov/16757458 https://pubmed.ncbi.nlm.nih.gov/25616313 https://pubmed.ncbi.nlm.nih.gov/17716053 https://www.magonlinelibrary.com/doi/abs/10.12968/bjon.1999.8.4.6691 https://pubmed.ncbi.nlm.nih.gov/21195251 https://pubmed.ncbi.nlm.nih.gov/19411373 https://link.springer.com/article/10.1007/s40473-017-0103-z https://pubmed.ncbi.nlm.nih.gov/32504127 https://pubmed.ncbi.nlm.nih.gov/34688371 https://www.cmaj.ca/content/172/12/1579 https://pubmed.ncbi.nlm.nih.gov/36853245 Music: FE77A - Waiting Room

12. 

    11 Jun 2025

    ADHD w pigułce

    Pierwszy odcinek mojego podcastu! Dzisiaj skupiam się na ADHD. Podcasty będą dostępne w każdą środę o 15:30! W wersji angielskiej w poniedziałek o 15:30. Artykuły na których bazowałam w tym odcinku: https://doi.org/10.1111/j.1749-6632.2001.tb05770.x https://pubmed.ncbi.nlm.nih.gov/19627998 https://pubmed.ncbi.nlm.nih.gov/36462296 https://pubmed.ncbi.nlm.nih.gov/20031097 https://pubmed.ncbi.nlm.nih.gov/31570649 https://pubmed.ncbi.nlm.nih.gov/29955166 https://www.mdpi.com/1424-8247/17/8/1076 https://journals.sagepub.com/doi/10.1177/1087054713493316 https://pmc.ncbi.nlm.nih.gov/articles/PMC9616454 https://pmc.ncbi.nlm.nih.gov/articles/PMC10173356 https://pubmed.ncbi.nlm.nih.gov/21976033/ https://pubmed.ncbi.nlm.nih.gov/33066852/ https://journals.sagepub.com/doi/full/10.1177/1087054713493316 https://www.mdpi.com/1424-8247/17/8/1076 Music: FE77A - Waiting Room

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