Join Lorenz every week as he sits down with influencers, experts, and everyday people to chat about everything keto. Hear from others about how they overcame the challenges of the keto diet and achieved success, and get expert tips from qualified coaches, authors, and health practitioners who understand the science behind the diet. Tune in to Ketones and Coffee every week to stay informed and motivated on your own keto journey.
Publisher
Lorenz Manaig
Category
health & fitness · health & fitness · health & fitness
Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2036759/open_sms)
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.
The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.
00:00 Welcome to the Ketones and Coffee Podcast
00:15 Introducing Dr. Robert Kiltz
02:16 Dr. Kiltz's Journey and Practice
04:05 The Role of Diet in Fertility
08:08 Understanding Inflammation and Fertility
16:13 Symptoms and Diagnosis of Infertility
19:02 Traditional Medical Treatments for Infertility
22:46 Lifestyle Changes for Better Health
29:37 Challenging Conventional Wisdom
31:41 The Reality of Health and Disease
32:21 Facing Skepticism and Resistance
33:34 Faith and Lifelong Learning
35:02 Success Stories and Community Impact
37:40 The Power of Diet and Lifestyle Changes
40:25 Embracing Technology and Social Media
51:06 Daily Routines and Personal Practices
54:52 Final Thoughts and Inspirations
~~~~~~
Estrella by Audiorezout (https://audiorezoutlink.biglink.to/gvhF) is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License (https://creativecommons.org/licenses/by-nc-sa/4.0).
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour. (https://instacart.oloiyb.net/zaYVnW)
Free delivery on your first order over $35.
Go to ketocoachlorenz.com (https://www.ketocoachlorenz.com) and use the contact form to get your Free Consultation!
Support the Show. (https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC)
8 Jul 2024
Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health
Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2036759/open_sms)
In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero.
Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare.
00:00 Welcome to the Journey with Lawrence
00:11 Introducing Dr. Sean Baker
00:43 Impact of the Joe Rogan Podcast
03:12 Handling Criticism with Professionalism
07:58 Early Days as an Orthopedic Surgeon
12:52 Legal Battles and Medical License
16:15 The Business of Healthcare
18:46 Carnivore vs. Vegan Debate
25:36 Cholesterol and the Carnivore Diet
26:28 Cholesterol Concerns in Carnivore Diet
26:41 Evaluating Metabolic Health
28:11 Environmental Factors and Cholesterol
28:40 The Debate on Cholesterol Levels
32:09 Challenges in Healthcare System
38:22 Patient Frustrations and Success Stories
45:50 Practical Advice for Starting Carnivore Diet
49:35 Support and Community in Carnivore Journey
51:13 Conclusion and Final Thoughts
Connect with Dr. Shawn Baker
https://carnivore.diet/shawn-baker-links/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee (https://www.instagram.com/keton.esncoffee) ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA) )
~~~~~~
Estrella by Audiorezout (https://audiorezoutlink.biglink.to/gvhF) is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License (https://creativecommons.org/licenses/by-nc-sa/4.0).
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour. (https://instacart.oloiyb.net/zaYVnW)
Free delivery on your first order over $35.
Go to ketocoachlorenz.com (https://www.ketocoachlorenz.com) and use the contact form to get your Free Consultation!
Support the Show. (https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC)
27 Jun 2024
Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.
Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.
00:00 Welcome to the Ketones and Coffee Podcast
00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health
01:12 Mary Ruddick's Personal Health Journey
02:40 Understanding Dysautonomia
04:12 The Struggles of Chronic Illness
07:38 The Path to Remission
11:04 The Role of Diet in Healing
11:39 Challenges in Diagnosing Dysautonomia
20:03 The Importance of Persistence and Mindset
25:11 Identifying Symptoms of Dysautonomia
27:08 Understanding Dysautonomia and POTS
28:11 Diagnosing and Managing Dysautonomia
29:31 Personal Journey and Treatment Approaches
31:35 The Importance of Commitment and Sacrifice
38:11 Rebuilding the Immune and Nervous Systems
41:45 Practical Tips for Healing and Recovery
47:25 Final Thoughts and Encouragement
Mary Ruddick YT: https://www.youtube.com/@Sherlockholm... (https://www.youtube.com/@Sherlockholmesofhealth/videos)
Mary Ruddick site: https://maryruddick.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnF5YVVqdGNXZ0RGQ0ZkWi16MnZMQnNmWG1GUXxBQ3Jtc0tueldpMkdWUl95ZUpEd2k1ZFZ4MEpYQkZlYjhQUlRJYkFJdUlRNjRRcnVnTWR0U050QVltNnV1TzFHdkRleXhUaWhxWTRsNTM4NjNUQXZiMzJqMVMwU1RhU1dON0dPbnh2OG5CSENaVmlEZkpwYnc5TQ&q=https%3A%2F%2Fmaryruddick.com%2F&v=QhQVETLSd2g)
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee (https://www.instagram.com/keton.esncoffee) ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA) )
~~~~~~
Estrella by Audiorezout (https://audiorezoutlink.biglink.to/gvhF) is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License (https://creativecommons.org/licenses/by-nc-sa/4.0).
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour. (https://instacart.oloiyb.net/zaYVnW)
Free delivery on your first order over $35.
Go to ketocoachlorenz.com (https://www.ketocoachlorenz.com) and use the contact form to get your Free Consultation!
Support the Show. (https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
