Know Your Physio

Know Your Physio

Hosted by [Host Name] · Andrés Preschel

4.9from 115 ratings

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64Podcast AuthorityScore out of 100 · How it is scored
161
Episodes
8
Transcribed
115
Ratings
2021
First episode

About Know Your Physio

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!

Publisher
Andrés Preschel
Category
health & fitness
Language
en
Explicit
Yes
First episode
24 Feb 2021
Latest episode
5 Jul 2026
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Latest episodes

8 of 161 episodes have a transcript.

  1. 5 Jul 2026

    How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus

  2. 7 Jan 2026TRANSCRIPT

    Dr. Jared Helfant: Is Your Toothpaste Killing You? The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride

  3. 25 Dec 2025TRANSCRIPT

    HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”

Inside a recent episode

Dr. Jared Helfant: Is Your Toothpaste Killing You? The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride

Published 7 Jan 2026 · Transcript excerpt

[…] The averages are, you know, back, you know, what were they eating in those times? Raw meats, raw vegetables, you know, is just a lot of chewing. Now, what are we doing? They weren't slipping on our cappuccinos, whereas, you know, taking applesauce packets and eating yogurt and, you know, there's no chewing really involved. But if you want your kids and you want jaw development from the start, it starts as a newborn. So basically, breastfeeding too, right? Right. That's what I was going to get into. So the first thing is breastfeeding. You know, I don't think my parents realized that breastfeeding actually starts jaw development. […]

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Who has been a guest on Know Your Physio

Names identified in recent episode analyses. Showing up to five guests.

  • Nathaly Marcus
  • Jared Helfant
  • Brad Currier
  • Drew Shuman
  • Andrew Herr

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.9 / 5
47 ratings
Spotify
5.0 / 5
68 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
91
Social presence
0
YouTube
0
Engagement
92

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Guest appearances
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Questions about Know Your Physio

Who hosts Know Your Physio?

[Host Name] host the show. Published by Andrés Preschel.

Does Know Your Physio take guests?

Yes. Guests have been identified in episode analyses.

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8 of 161 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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