What does it mean to live well? Explore lagom, the Swedish philosophy of balance and "just the right amount," and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you're in.
Life changes – and so does our definition of balance. Discover what inspired Lagom Life and how paying attention, making adjustments, and asking better questions can help us live well.
Links and notes related to this episode can be found at https://mpetersonmusic.com/lagomlife/episode04
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In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE) (https://mudwtr.com/ENHANCELIFE)
6 Oct 2026
Ep. 3: Finding Your People – The Surprising Truth About Friendship
What role do friendships play in a good life? Explore what makes friendships thrive, surprising research on the connections that matter, and how embracing different kinds of connection can help us cultivate a richer, more balanced life.
Links and notes related to this episode can be found at https://mpetersonmusic.com/lagomlife/episode03
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LinkedIn: https://www.linkedin.com/in/mpetersonpiano/
X: https://twitter.com/musicenhances
YouTube: https://www.youtube.com/@enhancelifemusic
Sponsorship information: https://mpetersonmusic.com/podcast/sponsor
Leave us a review on Podchaser.com! https://www.podchaser.com/LagomLife
In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon (https://amzn.to/4iaYE1e) https://amzn.to/4iaYE1e.)
22 Sept 2026
Ep. 2: Is All Stress Bad? The Surprising Role of Stress in a Good Life
Is "good stress" an oxymoron? Learning to recognize beneficial stress – and maybe even appreciate it – can reduce our overall stress load and contribute to a sense of life balance.
Links and notes related to this episode can be found at https://mpetersonmusic.com/lagomlife/episode02
Connect with Mindy:
Newsletter: https://mpetersonmusic.com/subscribe
Facebook: https://www.facebook.com/EnhanceLifeMusic/
Instagram: https://www.instagram.com/enhancelifemusic/
LinkedIn: https://www.linkedin.com/in/mpetersonpiano/
X: https://twitter.com/musicenhances
YouTube: https://www.youtube.com/@enhancelifemusic
Sponsorship information: https://mpetersonmusic.com/podcast/sponsor
Leave us a review on Podchaser.com! https://www.podchaser.com/LagomLife
In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)
4 Sept 2026
Ep. 1: Introducing Lagom Life – Your weekly dose of equilibrium
What does it mean to live well? Explore lagom, the Swedish philosophy of balance and "just the right amount," and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you're in.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/lagomlife
Connect with Mindy:
Newsletter: https://mpetersonmusic.com/subscribe
Facebook: https://www.facebook.com/EnhanceLifeMusic/
Instagram: https://www.instagram.com/enhancelifemusic/
LinkedIn: https://www.linkedin.com/in/mpetersonpiano/
X: https://twitter.com/musicenhances
YouTube: https://www.youtube.com/@enhancelifemusic
Sponsorship information: https://mpetersonmusic.com/podcast/sponsor
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Apple Podcasts (US)
5.0 / 5
4 ratings
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