League Queens
Claim This Podcastby Kim Wojnowich & Jane Forman
Podcast Overview
<p></p><p><b>Serving tea, tactics, and tennis truth for Ladies League Players.</b></p><p></p><p>Welcome to <b>League Queens</b>, the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by <b>Coach Jane Forman</b> of <i>TeamForman Tennis</i> and <b>Rec league player Kim Wojnowich</b> of <i>Rallies & Rackets</i>, this show gives you both the <i>expert</i> and the <i>everyday player</i> perspective—because every queen deserves a stronger game and a good laugh.</p><p></p><p><b>Perfect for:</b> women’s doubles players, captains, weekend warriors, and any tennis player wanting simple strategy, mindset, and confidence to improve your competitive game and some laughs to improve your day!</p><p></p><p>👑 <b>New episodes drop weekly — subscribe for strategy, mindset tips, match drama, and plenty of tennis tea.</b></p>
Language
🇺🇲
Publishing Since
11/18/2025
1 verified contact email on file for League Queens
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Recent Episodes
June 25, 2026
Offense V Defense: The DIFFERENCE in taking control of the court
<p>Offense V Defense</p><p></p><p>Are you actually playing offense… or just <i>running around reacting and hoping for the best</i>? 😅</p><p></p><p>In this episode, Kim and Jane break down the difference between <b>offensive and defensive tennis</b> — and why knowing when to switch between the two can completely change your match. They talk court awareness, positioning, shot selection, and how to stop playing passive tennis when it’s time to take control.</p><p>From knowing when to come to net to recognizing when you need to defend, reset, or pressure your opponents, this episode is packed with practical strategy for league players who want to play smarter doubles. Kim and Jane also dig into the power of partner communication, court coverage, and proactive decision-making so you’re not just <i>in</i> the point… you’re actually controlling it.</p><p>If you’ve ever wondered why some players seem to own the court while others are just scrambling to survive, this episode will help you understand exactly what needs to shift.</p><p></p><p>👑<b> What We’re Talking About</b></p><ul><li>The real difference between offensive and defensive tennis</li><li>How to tell when it’s time to attack vs. when it’s time to reset</li><li>Why court awareness can instantly improve your doubles game</li><li>When coming to the net helps… and when it gets you in trouble</li><li>How proactive players control points instead of reacting to them</li><li>Shot selection mistakes that put you on defense unnecessarily</li><li>How better partner communication leads to better court coverage</li><li>Why positioning matters just as much as your strokes</li><li>Simple ways to feel more in control during points and matches</li></ul><p>• • How to stop scrambling and start playing with purpose</p><p></p><p><b>Follow our Insta Accounts:<br /></b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/leaguequeenspodcast/" target="_blank"><b>League Queens Podcast:</b></a><b><br /></b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/teamformantennis/" target="_blank"><b>Teamforman Tennis</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ralliesandrackets/" target="_blank"><b>Rallies & Rackets</b></a></p><p></p><p></p><p><b>Shop Cute Tennis Gifts:</b></p><p><a rel="noopener noreferrer nofollow" href="https://ralliesandrackets.com/" target="_blank"><b>Rallies & Rackets</b></a></p><p><b>USE CODE Leaguequeens15 for 15% off our new</b></p><p><b>CITY COLLECTION!</b></p>
May 30, 2026
Stop Doing Stupid Shit Tennis with Special Guest Coach Christophe
Hosts Kim and Jane interview Coach Christophe about common mistakes ladies league tennis players make, offering insights to improve their game.
May 11, 2026
Myths V Truths: that are hurting your doubles game
<p><b>Myths Versus Truths: </b></p><p></p><p>Ladies league tennis is FULL of advice. Some of it helpful… and some of it passed around like tennis folklore from a captain in 2009 😅</p><p>In this episode, Kim and Jane are busting some of the biggest myths in recreational doubles tennis — the ones that might actually be hurting your game without you even realizing it. From outdated court positioning advice to shot-selection habits that get players into trouble, they break down what’s actually true, what needs to go, and what smart doubles players do differently.</p><p>If you’ve ever heard things like “thats my ball- forehand always in the middle,” “stronger forehand plays the deuce side,” or “just keep the ball in play,” this episode may completely change the way you think about strategy. Equal parts funny, relatable, and wildly validating for every league player trying to figure out what actually works.</p><p>Because sometimes the thing keeping you stuck… is the tennis advice everyone keeps repeating 👀🎾</p><p></p><p>👑<b> Myths We’re Breaking Down</b></p><ul><li>The doubles advice recreational players hear all the time… but shouldn’t</li><li>Why “safe tennis” isn’t always smart tennis</li><li>Court positioning mistakes that leave huge holes open</li><li>Shot-selection myths that create unnecessary pressure</li><li>The truth about consistency vs. aggression</li><li>Why some “rules” only apply at higher levels</li><li>How smarter positioning can instantly improve your doubles game</li><li>The difference between playing not to lose vs. playing to win</li><li>Why fun tennis and strategic tennis can actually coexist</li><li>How to stop overthinking and start playing more confidently</li></ul><p></p><p>🎾<b> Keywords</b></p><p>Ladies league tennis, tennis myths, doubles strategy, recreational tennis, court positioning, shot selection, league doubles, tennis tips, tennis podcast, ladies doubles strategy, League Queens Podcast</p><p></p><p>If you’ve ever left a match thinking,<br /><b>“Wait… have I been doing this wrong the whole time?”</b><br />…this episode is for you 😏👑</p><p></p><p><b>Follow our Insta Accounts:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/leaguequeenspodcast/" target="_blank"><b>League Queens Podcast:</b></a><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/teamformantennis/" target="_blank"><b>Teamforman Tennis</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ralliesandrackets/" target="_blank"><b>Rallies & Rackets</b></a></p><p><b>Shop Cute Tennis Gifts:</b></p><p><a rel="noopener noreferrer nofollow" href="https://ralliesandrackets.com/" target="_blank"><b>Rallies & Rackets</b></a></p><p><b>USE CODE Leaguequeens15 for 15% off our new</b></p><p><b>CITY COLLECTION!</b></p>
14 total episodes available with 2 transcripts
Recent guests on League Queens
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Christophe
Guest
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Frequently asked questions
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- What is League Queens?
<p></p><p><b>Serving tea, tactics, and tennis truth for Ladies League Players.</b></p><p></p><p>Welcome to <b>League Queens</b>, the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by <b>Coach Jane Forman</b> of <i>TeamForman Tennis</i> and <b>Rec league player Kim Wojnowich</b> of <i>Rallies & Rackets</i>, this show gives you both the <i>expert</i> and the <i>everyday player</i> perspective—because every queen deserves a stronger game and a good laugh.</p><p></p><p><b>Perfect for:</b> women’s doubles players, captains, weekend warriors, and any tennis player wanting simple strategy, mindset, and confidence to improve your competitive game and some laughs to improve your day!</p><p></p><p>👑 <b>New episodes drop weekly — subscribe for strategy, mindset tips, match drama, and plenty of tennis tea.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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