Lean on Ayurveda

About Lean on Ayurveda

Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.

Publisher

Vytaute Liutkeviciute

Category

education · health & fitness

Language

en

Explicit

No

First episode

31 Jan 2025

Latest episode

2 Oct 2026

Latest episodes

44 episodes in the feed.

1. 

   2 Oct 2026

   Ep 44 - Using AI for Ayurvedic Recommendations

   Send us Fan Mail Ep 44 - Using AI for Ayurvedic Recommendations In this episode I explore using AI sources for ayurvedic recommendations. We look at the reasons that cause people to seek ayurvedic solutions and wisdom in the first place. How do we get this wisdom for ourselves? According to the tradition, there're four ways that will lead us there - I'll explain each one. I also invite you to explore the concepts of Vidya (knowledge that transcends), Avidya (knowledge that does not cont...

2. 

   18 Sept 2026

   Ep 43 - Ayurveda's Deeper Purpose & the Story of Dhanvantari with Kaya Mindlin

   Send us Fan Mail Ep 43 - Ayurveda's Deeper Purpose & the Story of Dhanvantari with Kaya Mindlin In this special episode I interview one of my beloved teachers, Kaya Mindlin. Kaya has been sharing Vedic wisdom with her students for more than 2 decades and Ayurveda has always been weaved into her teachings. In honor of International Ayurveda day this year, we sat down to talk about the deeper purpose of ayurveda - why do we actually want good health and longevity? We...

3. 

   4 Sept 2026

   Ep 42 – Working with Sugar, Caffeine and Scrolling Addictions & How Ayurveda Can Help

   Send us Fan Mail Ep. 42 – Working with Sugar, Caffeine and Scrolling Addictions & How Ayurveda Can Help In this episode, we explore some of the everyday attachments that can quietly become compulsive: sugar, caffeine, scrolling and other forms of digital stimulation. These behaviours can be so normalised that we barely question them — even when we notice that we're reaching for something we'd actually rather not consume or do. Drawing on Ayurvedic principles, we look at what might sit un...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

32

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