by Cathy Morton
Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.
Language
🇺🇲
Publishing Since
6/27/2025
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July 31, 2026
<p>When it comes to changing your body, we tend to focus on calories, protein, training and consistency.</p><p>But there's another skill that is massively underrated - and it can have a huge impact on the results you create.</p><p>In this episode, I'm sharing what that skill is, why it matters and how developing it can completely change the way you approach your body transformation.</p><p>>> <a href="https://coaching.cathymortonfitness.com/roadmap-masterclass" target="_blank" rel="noopener noreferer">Register here</a> for the free masterclass here <strong>Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork</strong> | Live Online August 6th | Replay available for a limited time</p><p><br></p><p>▪️ Lean Body Blueprint</p><p>LBB is my group coaching program for women who are ready to transform without the guesswork.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/lbb">Learn More & Apply Here</a></p><p><br></p><p>▪️ Built Strong</p><p>FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/built-strong">Learn More & Start Trial Here</a></p><p><br></p><p>▪️ Free Calorie Calculator</p><p>Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/calorie-calculator">Access Calculator Here</a></p><p><br></p><p>▪️ Come say hi on Instagram:</p><p>➝ <a href="https://www.instagram.com/cathymortonfitness/">@cathymortonfitness</a></p>
July 25, 2026
<p>Have you ever felt like changing your body is just one big guessing game?</p><p>Tune in to discover the difference between simply working hard and following a personalised, evidence-based strategy that leads to predictable progress.</p><p><br></p><p>▪️ Lean Body Blueprint</p><p>LBB is my group coaching program for women who are ready to transform without the guesswork.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/lbb" target="_blank" rel="noopener noreferer">Learn More & Apply Here</a></p><p><br></p><p>▪️ Built Strong</p><p>FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/built-strong" target="_blank" rel="noopener noreferer">Learn More & Start Trial Here</a></p><p><br></p><p>▪️ Free Calorie Calculator</p><p>Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/calorie-calculator" target="_blank" rel="noopener noreferer">Access Calculator Here</a></p><p><br></p><p>▪️ Come say hi on Instagram:</p><p>➝ <a href="https://www.instagram.com/cathymortonfitness/" target="_blank" rel="noopener noreferer">@cathymortonfitness</a></p>
July 18, 2026
<p>My reverse diet to maintenance after my photoshoot prep is officially complete. </p><p>In this episode, I'm sharing exactly how my calories, training, cardio and steps have changed from the end of my fat loss phase, how my body responded and what my plan looks like now as I transition into a lean build phase.</p><p><br></p><p>▪️ 1-1 Online Nutrition & Fitness Coaching</p><p>➝ <a href="https://coaching.cathymortonfitness.com/transformation-coaching" target="_blank" rel="noopener noreferer">Learn More & Apply Here</a></p><p><br></p><p>▪️ Lean Body Blueprint</p><p>LBB is my group coaching program for women who are ready to transform without the guesswork.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/lbb" target="_blank" rel="noopener noreferer">Apply Here</a></p><p><br></p><p>▪️ Free Calorie Calculator</p><p>Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/calorie-calculator" target="_blank" rel="noopener noreferer">Access Calculator Here</a></p><p><br></p><p>▪️ Built Strong</p><p>FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.</p><p>➝ <a href="https://coaching.cathymortonfitness.com/built-strong" target="_blank" rel="noopener noreferer">Learn More & Start Trial Here</a></p><p><br></p><p>▪️ Come say hi on Instagram:</p><p>➝ <a href="https://www.instagram.com/cathymortonfitness/" target="_blank" rel="noopener noreferer">@cathymortonfitness</a></p>
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Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes.
Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last.
If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.
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