Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes.
Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last.
If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.
In this episode, I’m sharing 7 things I would stop doing immediately if I wanted to make noticeable progress building a lean, defined body in the next 6 months.
Because results don’t come from simply adding MORE into your routine - sometimes, the best thing you can do is stop doing what’s getting in your way.
▪️ Lean Body Blueprint
LBB is my group coaching program for women who are ready to transform without the guesswork.
➝ Learn More & Apply Here (https://coaching.cathymortonfitness.com/lbb)
▪️ Free Masterclass
>> Register here (https://coaching.cathymortonfitness.com/roadmap-masterclass) for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access.
▪️ Built Strong
FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.
➝ Learn More & Start Trial Here (https://coaching.cathymortonfitness.com/built-strong)
▪️ Free Calorie Calculator
Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.
➝ Access Calculator Here (https://coaching.cathymortonfitness.com/calorie-calculator)
▪️ Come say hi on Instagram:
➝ @cathymortonfitness (https://www.instagram.com/cathymortonfitness/)
2 Oct 2026
61. Motivation is BS. You Need This Instead.
If you want to build a lean, defined body and actually keep your results, motivations is the LAST thing you want to rely on.
You need to start building the mindset that allows you to take action anyway and that's what we're diving into on this episode.
▪️ Lean Body Blueprint
LBB is my group coaching program for women who are ready to transform without the guesswork.
➝ Learn More & Apply Here (https://coaching.cathymortonfitness.com/lbb)
▪️ Free Masterclass
>> Register here (https://coaching.cathymortonfitness.com/roadmap-masterclass) for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access.
▪️ Built Strong
FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.
➝ Learn More & Start Trial Here (https://coaching.cathymortonfitness.com/built-strong)
▪️ Free Calorie Calculator
Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.
➝ Access Calculator Here (https://coaching.cathymortonfitness.com/calorie-calculator)
▪️ Come say hi on Instagram:
➝ @cathymortonfitness (https://www.instagram.com/cathymortonfitness/)
25 Sept 2026
60. The Difference Between Great Fat Loss Results and Another Failed Diet
Have you ever gone into a fat loss phase with the best intentions, only to find yourself months later with disappointing results and another failed diet to add to the list?
In this episode, I’m breaking down 10 things that separate a successful strategic fat loss phase from another diet attempt - and how to approach fat loss in a way that gets you great results that actually last.
▪️ Lean Body Blueprint
LBB is my group coaching program for women who are ready to transform without the guesswork.
➝ Learn More & Apply Here (https://coaching.cathymortonfitness.com/lbb)
▪️ Free Masterclass
>> Register here (https://coaching.cathymortonfitness.com/roadmap-masterclass) for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access.
▪️ Built Strong
FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.
➝ Learn More & Start Trial Here (https://coaching.cathymortonfitness.com/built-strong)
▪️ Free Calorie Calculator
Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.
➝ Access Calculator Here (https://coaching.cathymortonfitness.com/calorie-calculator)
▪️ Come say hi on Instagram:
➝ @cathymortonfitness (https://www.instagram.com/cathymortonfitness/)
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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