Less Stressed Life: Helping You Heal Yourself
Hosted by Christa Biegler · Christa Biegler
4.9from 290 ratings
- 477
- Episodes
- 125
- Transcribed
- 290
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 160K
- YouTube views
About Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Publisher
- Christa Biegler
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Jul 2017
- Latest episode
- 12 Oct 2026
Latest episodes
125 of 477 episodes have a transcript.
12 Oct 2026
#474 The Hidden Signs of ADHD in Women: Masking, Burnout & Being "Fine" with Dr. Jolene Brighten
5 Oct 2026
#473 Motivation, Toxic Positivity and Processing Anger with Brad Bizjack
28 Sept 2026
#472 How to not hate your closet and loving what you wear with style mentor Gillian Jakob Kieser
Inside a recent episode
#469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones
Published 9 Sept 2026 · Transcript excerpt
[…] I said, OK, what I have found is when women are going in my perimenopausal or is it something else? I'm like, we have to rule out the something else. And I don't mean to rule out like it's a disease or a condition or a cancer or anything like that, but it might be. Are you low in B12? Yeah, exactly. Do you have a thyroid issue? Are you vitamin D? When was the last time you hydrated? Are you getting any sleep? Are you living enough caffeine? Like, how is your stress? Just all these things are suddenly women start to go. I guess that does make sense. You're right. But it's easier to say, oh my gosh, am I perimenopausal? […]
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See plansWho has been a guest on Less Stressed Life: Helping You Heal Yourself
Names identified in recent episode analyses. Showing up to five guests.
- Jolene Brighten
- Brad Bizjack
- Gillian Jakob Kieser
- Kari Natwick
- Dr Rey Hamidi
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 160,096
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 242 ratings
- Spotify
- 4.6 / 5
- 48 ratings
Podcast Authority Score: 94 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 97
- YouTube
- 86
- Engagement
- 99
Contact Less Stressed Life: Helping You Heal Yourself
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Less Stressed Life: Helping You Heal Yourself
Who hosts Less Stressed Life: Helping You Heal Yourself?
Christa Biegler host the show. Published by Christa Biegler.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Less Stressed Life: Helping You Heal Yourself take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
125 of 477 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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