Let's Get The Skinny on Intuitive Living

About Let's Get The Skinny on Intuitive Living

Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively. In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart. Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations. "Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures. Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.

Publisher

Kiki Athanas

Category

health & fitness

Language

en

Explicit

No

First episode

15 Oct 2023

Latest episode

9 Sept 2026

Latest episodes

51 episodes in the feed.

1. 

   9 Sept 2026

   In Her 60s: How She Finally Escaped the Menopause Weight-Loss Trap

   Gay had been naturally slim for most of her life—until menopause changed her body and sent her spiralling into a world of protein targets, weightlifting plans, food rules and fear. After nearly a decade of trying to “fix” her menopausal body, she discovered that the answer wasn’t more control. It was learning to listen to her body again. In this episode, Gay shares how she found freedom and peace with food in her 60s, let go of the pressure to eat and exercise according to menopause “rules,” and returned to the clothes she had worn decades earlier—all within 10 weeks of joining 10/10. This is a powerful conversation for any woman who believes menopause has permanently changed her body, that intuitive eating won’t work at her age, or that staying slim after 50 requires constant restriction. Gay’s story is a beautiful reminder that it is never too late to come home to yourself.

2. 

   29 Aug 2026

   10 Lbs Down During the Summer She Thought She’d Gain 10 | Erin’s 10/10 Story

   Erin was really, really good at dieting. Give her a strict set of rules, a goal and an end date? She could do it. And for years, she basically accepted that this was how her life—and her body—would work: diet, lose the weight, eventually gain it back, and diet again when she had somewhere important to be. She had tried Weight Watchers, worked with a nutritionist, taken weight-loss medication and spent decades categorizing food as either “good” or “bad.” At one point, she genuinely believed that being the kind of person who could eat half a croissant and leave the rest simply wasn’t possible for her. Then she joined 10/10. And perhaps hilariously, she chose a summer that looked like the WORST possible time to do it. Family staying with her in Hawaii for a month. Restaurants. Airports. Travel. Time with her long-distance boyfriend. And finally, an all-you-can-eat scuba diving trip. She ended the summer 10 lbs down—including losing her final two pounds on the all-you-can-eat boat. But this conversation goes so much deeper than weight loss. Erin and I talk about growing up believing dieting was simply part of being a woman, using food to buffer emotions beginning at 14, the secret belief that she needed to be thin to be loved, and what changed when someone loved her before she had changed her body. We also get into one of my favourite parts of 10/10: realizing that the way you relate to food is rarely just about food. For Erin, learning to release scarcity and control around eating started changing how she experienced travel, pleasure, her relationship, sex, and even the amount of presence she could bring to the people she loves. And yes—we talk about the moment she ate part of an incredible orange cinnamon bun, genuinely enjoyed it…and then simply didn’t want the rest. Something she previously thought was impossible. A conversation about dieting, control, scarcity, self-trust, pleasure—and discovering that maybe the goal was never becoming better at controlling yourself. Maybe it was finally realizing you don’t need to.

3. 

   12 Aug 2026

   “Food Was Never the Problem” — A Nutritionist’s 10/10 Transformation

   In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight. From being put on diets as a child, to secretly eating food, over-exercising, restricting, studying holistic nutrition and eventually weighing and meal-prepping her food…Elisa knew A LOT about nutrition. And none of it gave her what she was actually looking for. After 10 weeks inside 10/10, Elisa is 15 lbs down—but the weight loss is almost beside the point. We talk about why knowing more about nutrition can actually make trusting your body harder, the realization that she was never a “monster” who needed to be controlled around food, why dieting creates greed, and what happened when she stopped trying to outsmart her body and started listening to it instead. We also get into what 10/10 actually looks like as a busy mom and business owner who eats out, travels, has a chef for a husband and does not have time to weigh, track or prepare separate meals. As Elisa puts it: “The busier you are, the better this works.” A beautiful conversation about food, pleasure, self-trust—and how much life becomes available to you when you’re no longer spending it thinking about what you should and shouldn’t eat. Join 10/10 HERE (https://www.kikiathanas.com/1010checkout). Follow Elisa HERE (https://www.instagram.com/elisaacolella/).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

7 ratings

Spotify

4.8 / 5

23 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

0

Engagement

77

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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