Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively. In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart. Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations. "Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures. Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.
Let's Get The Skinny on Intuitive Living
Claim This Podcastby Kiki Athanas
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Podcast Overview
Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively. In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart. Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations. "Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures. Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.
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Publishing Since
10/15/2023
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Recent Episodes
April 24, 2026
Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
<p>In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfolds into a deeper exploration of identity, self-trust, and how we show up in the world.</p><p>Sydnie shares her approach to styling as a tool for clarity—not about becoming someone new, but about refining and expressing who you already are. She breaks down how many women feel overwhelmed, disconnected, or stuck in their wardrobes, not because they lack taste, but because they lack a clear framework for making aligned choices.</p><p>Together, Kiki and Sydnie explore the emotional layers behind getting dressed—from body image and confidence to decision fatigue and the desire to feel “like yourself” again. Sydnie explains how her signature styling experience helps women simplify their wardrobes, shop with intention, and build a cohesive style that reflects their current life and identity.</p><p>The conversation also highlights how style can become a daily practice of self-respect and embodiment—mirroring the same principles Kiki teaches through the 10/10 Method. When you trust your body and your choices, everything becomes more easeful—including what you wear.</p><p>Ultimately, this episode is an invitation to stop outsourcing your style, reconnect with your preferences, and step into a version of yourself that feels clear, grounded, and expressed—without overthinking or overconsuming.</p><p><strong>In wrapping up…</strong> for those listening who want to work with Sydnie: just let her know that “Kiki sent me” for a 15% discount off of the signature styling experience. They can reach her at <strong>@thesydnielong on IG</strong>, or visit <strong>sydnielong.com</strong>, or email <a href="" rel="noopener">sydnie@sydnielong.com</a>.</p>
April 17, 2026
From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
<p>What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?</p><p>In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally—after going through the process a year ago. </p><p>We talk about:</p><ul><li>The exhausting cycle of feast-or-famine eating (and why it never works)</li><li>Letting go of calorie counting—and why that was the turning point</li><li>The moment she realized her habits had naturally changed</li><li>How to tell the difference between real hunger and emotional eating</li><li>Why “naturally thin” women aren’t obsessing the way you think</li><li>And how her relationship with food quietly transformed into something… effortless</li></ul><p>This conversation isn’t about perfection, discipline, or control.</p><p>It’s about what happens when you become honest, present, and connected to your body—and how that changes everything.</p><p>If you’ve ever felt like you’re “not that bad,” but still stuck in your head about food… this one will hit.</p><p><br></p><p><strong>Feel called to finally take the leap and start your own 10/10 journey? Join the next group </strong><a href="https://www.kikiathanas.com/1010checkout" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong>.</strong></p>
March 12, 2026
How Kiva Finally Lost Weight Without Food Drama
<p>If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you.</p><p>In this conversation, I’m joined by 10/10 client <strong>Kiva</strong>, who shares what it really looked like behind the scenes before she found the 10/10 Method. Like so many women, she was stuck in the exhausting cycle of thinking about food all the time… trying to be “good,” falling off track, and wondering why it felt so hard to stay consistent.</p><p>Inside the 10/10 process, something finally clicked.</p><p>Kiva shares how learning to reconnect with her body’s natural hunger cues helped her stop obsessing about food, calm the chaos around eating, and start seeing real changes in her body — without dieting, tracking, or constantly fighting herself. The 10/10 Method is designed to retrain your brain around food so you can finally eat normally and allow your body to release the weight it’s been holding onto. </p><p>In this episode we talk about:<br>• What Kiva tried before 10/10 that never worked long-term<br>• The mindset shifts that made weight loss finally feel possible<br>• Why learning to trust hunger signals changed everything<br>• What actually helped her stop overthinking food every day<br>• How her body began responding once she stopped forcing it</p><p>If you’ve been stuck in food drama for years — and you know there has to be a simpler way to lose weight and feel good in your body — this conversation might be the perspective shift you’ve been waiting for.</p><p>✨ Ready for your own 10/10 transformation?<br>Join the next round of the <strong>10/10 Group</strong> here:<br><a href="https://www.kikiathanas.com/1010checkout" target="_new" rel="noopener">https://www.kikiathanas.com/1010checkout</a></p>
48 total episodes available
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- What is Let's Get The Skinny on Intuitive Living?
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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