中國三大奇書之一，也是一切中醫養生的根本，對後世的中醫學理論與實踐有著深遠的影響的「黃帝內經」延續中華民族兩千五百年歷久彌新的養生絕學，應用在變化快速的高科技時代，有更符合時代的解讀與見解。跟著李淳廉一起領悟經典，養生有理。
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李淳廉/黃帝內經養生新解系列
Claim This Podcastby 李淳廉
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116 episodes
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Podcast Overview
中國三大奇書之一，也是一切中醫養生的根本，對後世的中醫學理論與實踐有著深遠的影響的「黃帝內經」延續中華民族兩千五百年歷久彌新的養生絕學，應用在變化快速的高科技時代，有更符合時代的解讀與見解。跟著李淳廉一起領悟經典，養生有理。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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3/19/2024
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Recent Episodes
June 16, 2026
五味過極的代價，從「心氣喘滿」到代謝失衡，黃帝內經教我們的謹和五味實踐指南 | 味不過極，氣血自和/ 中醫博士重解《黃帝內經》第116集/每集十分鐘，帶您黃帝內經的養生智慧
大家好，我是李淳廉。歡迎來到《中醫博士重解黃帝內經 食養系列》第5集： 今天要來跟大家談談【五味過極的代價】——偏好某種口味如何導致代謝失衡。 《素問・生氣通天論》開宗明義提醒我們：「味過於甘，心氣喘滿，色黑，腎氣不衡……」 古人寥寥數語，早已點出飲食偏嗜的連鎖代價。 很多人以為「只是多吃一點點、口味重一點沒關係」， 但身體的代謝節律，正是在這種「微過」中日漸失調。 今天，我們就來拆解：為什麼五味過極會拖垮代謝？又如何回到《內經》所說的「謹和五味」？ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 9, 2026
黃帝內經 EP04 五味性格與飲食訊號/ 中醫博士重解《黃帝內經》第115集/每集十分鐘，帶您黃帝內經的養生智慧
「你有没有發現，壓力大的時候，特別想吃某種食物？可能是甜的、可能是辣的、也可能是鹹的零食…這可能都不是你主觀意識的選擇喔！《黃帝內經》兩千年前就說了：『五味入五臟』。而現代科學現在證實：你的腸道裡，住著上千億的微生物，它們會『發訊號』給大腦，告訴你应该吃什麼。 大家好，我是李淳廉，歡迎來到中醫博士重解黃帝內經，今天進入我們食養系列第四集「五味入五臟」我就帶您用《靈樞篇》的體質分類，加上最新的腸腦軸科學，教你看懂：你『想吃什麼』背後，身體真正想告訴你什麼！」 「《黃帝內經》《素問·生氣通天論》：『陰之所生，本在五味；陰之五宮，傷在五味。』 意思是：我們的生命靠五味滋養，但五臟的損傷，也往往從『偏嗜某一味』開始。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 2, 2026
《黃帝內經食養》EP03 五味入五臟：酸苦甘辛鹹如何「定向」調理臟腑/ 中醫博士重解《黃帝內經》第114集/每集十分鐘，帶您黃帝內經的養生智慧
大家好，歡迎來到《黃帝內經食養》系列，我是李淳廉。 今天是食養系列第三集——五味入五臟：酸苦甘辛鹹如何「定向」調理臟腑。 您有沒有想過，當您吃下一顆檸檬，感受到酸味的瞬間，不只是舌頭在「嘗」，您的腸道、胰臟，甚至免疫細胞，其實也都在「嘗」這個味道？ 這聽起來很科幻，對吧？但其實，兩千年前的《黃帝內經》早就告訴我們這個秘密——五味，會定向進入不同的臟腑，發揮不同的作用。 今天，我們就用現代科學的顯微鏡，重新解讀這份古老的智慧。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
116 total episodes available
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