We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
5 Truths About The First Weeks of College That No One Prepares You For
Dr. Brooke and Dr. Lynne delve into the emotional turbulence parents face as their children leave for college. They discuss the importance of processing emotions, tackling sleepless nights, and establishing a balance between personal growth and parental responsibilities. With insights drawn from their personal experiences, the hosts offer guidance on navigating this transition period. They also touch on the dynamics of family change and how parents can maintain their individual growth while supporting their children. Ideal for parents preparing for, or navigating, the college transition phase.
24 Sept 2025
Secret Chapters and Unfiltered Truths: The Bonus Episode and Beyond
Dr. Brooke and Dr. Lynne present a bonus episode to celebrate the launch of their new book, "Life After Kids." This episode provides a glimpse into the book's core themes, focusing on finding purpose, resilience, community, and fulfillment in midlife. Dr. Brooke shares excerpts from the first chapter and an exclusive chapter that didn't make the final cut. They delve into the significance of self-care, aging, and beauty in rediscovering oneself after motherhood. A touching tribute to Dr. Brooke's mother-in-law underscores the power of embracing life's changes with grace. Don't miss insights into thriving beyond parenting.
21 Sept 2025
Meditation: The Key To Dreaming Again
Dr. Lynn and meditation coach Amber explore the transformative power of meditation and mindfulness, emphasizing its role in reducing stress and reigniting one's dreams. They share personal experiences of slowing life down to enhance focus, joy, and productivity. Amber discusses working with athletes, highlighting the benefits of meditation on performance and mental clarity. Practical tips for incorporating meditation into daily life, like finding comfortable spaces and starting small, are also shared. Discover how these techniques can help you reclaim your time and live a more intentional life.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
17,780,862
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.3 / 5
91 ratings
Spotify
4.3 / 5
15 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
93
Engagement
98
Contact Life after Kids with Drs. Brooke and Lynne
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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