Lifestyle U Podcast
Hosted by Jensen and Lacey Iskra and Kira Iskra and Lacey and Kira · Lacey Iskra
4.8from 70 ratings
- 303
- Episodes
- 44
- Transcribed
- 70
- Ratings
- Weekly
- Cadence
- 2021
- First episode
- 10M
- YouTube views
About Lifestyle U Podcast
Tired of yo-yo dieting and wellness advice that makes you feel behind? The Wellness Effect is a women's health and wellness podcast about building a sustainable, healthy lifestyle you can keep for life. Hosted by Lacey Iskra, founder and CEO of Lifestyle U, with co-hosts Jensen and Kira Iskra, each weekly episode covers nutrition, strength training, low-tox living, sleep, mindset, and holistic health (mental, physical, and spiritual) without the extremes or fear tactics. Once a month, join us for The Wellness Hour, our unscripted catch-up episode. New episodes weekly.
- Publisher
- Lacey Iskra
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Apr 2021
- Latest episode
- 14 Oct 2026
Latest episodes
44 of 303 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Improve Digestion Without Changing What You Eat (7 Meal Hygiene Habits) (Ep. 92)
7 Oct 2026TRANSCRIPT
5 Tips for a Dramatically Better Pregnancy (Ep. 91)
30 Sept 2026TRANSCRIPT
The Wellness Hour: PCOS Fertility Clinic Experience + Jensen's Exciting Announcement! (Ep 90)
Inside a recent episode
Improve Digestion Without Changing What You Eat (7 Meal Hygiene Habits) (Ep. 92)
Published 14 Oct 2026 · Transcript excerpt
[…] But one of the biggest things that you could probably implement to change that is just really focusing on properly breaking down your food. Now, what happens is not only are we not properly breaking down our food this way for not really chewing our food into that like paste like consistency. but it's also now going to be sitting in our gut for longer. It's going to be fermenting. We're not going to be properly absorbing the nutrients that we could be able to get from that food. You're going to deal with bloating. You're going to deal with gas. And so, like we said, this should be something that we all just like know to do, but it's a really hard thing to do. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 10,099,532
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 14 ratings
- Spotify
- 4.8 / 5
- 56 ratings
Podcast Authority Score: 93 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 86
- Engagement
- 82
Contact Lifestyle U Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Lifestyle U Podcast
Who hosts Lifestyle U Podcast?
Jensen and Lacey Iskra and Kira Iskra and Lacey and Kira host the show. Published by Lacey Iskra.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Lifestyle U Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
44 of 303 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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