Fit Body, Happy Joints ®
Claim This Podcastby Dr. Shannon Ritchey, PT, DPT
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Podcast Overview
<p>Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. </p>
Language
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Publishing Since
4/1/2021
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Recent Episodes
April 7, 2026
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Dr. Shannon explores the REPS framework, nutrition, and recovery for effective body recomposition in this interview episode.
April 6, 2026
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: "Tone without the bulk" To try Evlo for 2 weeks free, visit www.evlofitness.com
April 5, 2026
Fitness Rewired Capsule #7: Sweating and Hot Workouts
00:00: Introduction 02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look toned? 09:00: Are heated workouts better for cardio? 11:30: Are heated workouts and sweating bad? 12:05: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com
277 total episodes available with 106 transcripts
Recent guests on Fit Body, Happy Joints ®
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Margaret Duncan
Guest
Coco Greenblum
Guest
Dr Natalie Crawford
Guest
Dr Jessica Shepherd
Guest
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- What is Fit Body, Happy Joints ®?
<p>Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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