Fit Body, Happy Joints ®
Hosted by Dr Shannon Ritchey and Dr Shannon · Dr. Shannon Ritchey, PT, DPT
4.9from 2,219 ratings
- 277
- Episodes
- 117
- Transcribed
- 2,219
- Ratings
- 2021
- First episode
About Fit Body, Happy Joints ®
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
- Publisher
- Dr. Shannon Ritchey, PT, DPT
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Apr 2021
- Latest episode
- 7 Apr 2026
Latest episodes
117 of 277 episodes have a transcript.
7 Apr 2026
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
6 Apr 2026TRANSCRIPT
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
5 Apr 2026TRANSCRIPT
Fitness Rewired Capsule #7: Sweating and Hot Workouts
Inside a recent episode
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
Published 6 Apr 2026 · Transcript excerpt
[…] If you notice the swelling and puffiness goes down over that week, it was likely your workout volume, not actual lean mass that you've built. That just means adjust your volume slightly. If you didn't see much of a change, it could mean that you have some fat mass to lose and so adjust your nutrition slightly. […]
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See plansWho has been a guest on Fit Body, Happy Joints ®
Names identified in recent episode analyses. Showing up to five guests.
- Margaret Duncan
- Coco Greenblum
- Dr Natalie Crawford
- Dr Jessica Shepherd
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 1,144 ratings
- Spotify
- 4.9 / 5
- 1,075 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 97
- YouTube
- 0
- Engagement
- 99
Contact Fit Body, Happy Joints ®
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fit Body, Happy Joints ®
Who hosts Fit Body, Happy Joints ®?
Dr Shannon Ritchey and Dr Shannon host the show. Published by Dr. Shannon Ritchey, PT, DPT.
Does Fit Body, Happy Joints ® take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
117 of 277 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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