Hosted by Executive Health Coach, The Wade Foster Show equips high-performing leaders with the science and strategies to master health, energy, and longevity.
Join Wade for deep dives into mastering your lifestyle: exercise, nutrition, sleep, stress, and performance tools you can apply today
New episodes weekly.
Wade Foster breaks down a practical fat-loss system for busy executives who want to get lean without weighing every meal or logging every bite.
The episode focuses on building habits that naturally create a calorie deficit, so your nutrition fits around work, travel, family, and social life instead of becoming a second job.
Key Topics
- Principles of weight loss and calorie deficit
- The role of protein in preserving muscle and satiety
- Visual cues and plate method for portion control
- Choosing low-calorie, high-volume foods
- Reducing eating opportunities and meal frequency
- Tracking calories and weight management
- Meal planning and consistency
- The importance of food quality over quantity
6 Oct 2026
How to Grow Your Chest
**NEW*** Now Watch on Youtube
https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh (https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh)
Book a Complementary Call with Wade
https://calendly.com/teamxpc/introductioncall (https://calendly.com/teamxpc/introductioncall )
Connect with Wade on LinkedIn:
https://www.linkedin.com/in/wadefostermsc/ (https://www.linkedin.com/in/wadefostermsc/)
Find Out More on the Website (https://www.executiveperformancecoaching.co.uk/):
https://www.executiveperformancecoaching.co.uk/our-program (https://www.executiveperformancecoaching.co.uk/our-program)
Contact Wade via Email (wade@entrepreneurathlete.co.uk)
wade@executiveperformancecoaching.co.uk (wade@executiveperformancecoaching.co.uk)
29 Sept 2026
Social Media Vs. Your Health
**NEW*** Now Watch on Youtube
https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh (https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh)
Book a Complementary Call with Wade
https://calendly.com/teamxpc/introductioncall (https://calendly.com/teamxpc/introductioncall )
Connect with Wade on LinkedIn:
https://www.linkedin.com/in/wadefostermsc/ (https://www.linkedin.com/in/wadefostermsc/)
Find Out More on the Website (https://www.executiveperformancecoaching.co.uk/):
https://www.executiveperformancecoaching.co.uk/our-program (https://www.executiveperformancecoaching.co.uk/our-program)
Contact Wade via Email (wade@entrepreneurathlete.co.uk)
wade@executiveperformancecoaching.co.uk (wade@executiveperformancecoaching.co.uk)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
42
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
0
YouTube
63
Engagement
32
Contact Lift - Move - Breathe
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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