Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「凌播微步」聚焦个体发展与真实蜕变。主播小鱼儿大厂裸辞反叛规训，深度内省洞察真相。节目里是她探讨有关自我发展、追求自洽人生的一切。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列一「内在探索」：如何回归真实的自我？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列二「向外生长」：不同MBTI样本能活出怎样精彩的自我？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列三「我与关系」：看清自我与一切关系的真相。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列四「重启人生」：主播裸辞后的创业记录。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：凌空小鱼儿，97年大厂裸辞，鱼你重启创始人，重启人生沙盘金牌教练，在亲密关系与商业现实中修行自洽人生。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号/视频号/小红书/即刻/B站：@凌空小鱼儿 加听友群：kuakuafish 商务合作：yakina_yi@163.com</p>
Language
🇨🇳
Publishing Since
4/15/2021
1 verified contact email on file for 凌播微步
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Recent Episodes
June 11, 2026
重启9｜去年和我一起重启人生的TA们，都长成了怎样的生命状态
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不知不觉，我裸辞一年10个月了，不久前我一人公司累计变现百万，也<span>上了CCTV。恰好</span>在这个节点，我收到<span>《迭代大满罐》的串台邀请。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这一集里，我分享了自己裸辞后带领各位沙盘主持人，在全国各地线下见众生见自己，通过第二曲线告别迷茫，找回人生平衡，收获健康、财富和机遇的故事。</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【人生蜕变样本】</b></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span><span>05:30 从崩溃边缘<span>→</span>自我探索，工作转行，关系领证，找回主轴</span><br></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>20:43 从磕巴自卑→省级广电分享，被反馈“比10次心理咨询都值钱”</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>25:32 从标准直男<span>→</span>真正看见女性的现实处境，幸福脱单</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>31:37 从事业卷王<span>→注意健康坚持运动，有效减肥10斤</span></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>35:00 从国企螺丝<span>→</span>裸辞环游世界，不再等待自由降临，我亲自创造自由</span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>38:30 从职场倦怠<span>→发掘个人优势，副业进账五位数</span></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>43:05 从完全小白<span>→依托SOP模板，复制标准能力，获得信任</span></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>47:17 从大厂裸辞<span>→构建私董会场域，链接到创业机遇</span></span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【重启人生思考】</b></p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">03:18 鱼你重启的这个小众沙盘副业是什么？</p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">11:30 人生四阶段：从“怕被批评”到“敢于沉默”，见众生才能观自己 </p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">18:20 赚钱不能获得预期的平和，解绑价值感才能看见真我</p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">48:39 沙盘和心理咨询、人生教练的区别？</p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">54:37 金钱羞耻怎么破：被拒绝是信息缺失和需求不匹配，不等同你的失败 </p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">61:32 家人从未说出口的脆弱与恐惧，在这里安全流动</p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">64:00 半途而美，扎根厚积薄发，当下就是最好的过程</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【听友福利】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/9e26-audiofreehighqps/4D/3B/GAqhQKIOADsAAC8ucQSnFqZq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9e26-audiofreehighqps/4D/3B/GAqhQKIOADsAAC8ucQSnFqZq.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9e26-audiofreehighqps/4D/3B/GAqhQKIOADsAAC8ucQSnFqZq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="3882.894736842105" data-preview="http://imagev2.xmcdn.com/storages/9e26-audiofreehighqps/4D/3B/GAqhQKIOADsAAC8ucQSnFqZq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="724.8070175438596"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/572e-audiofreehighqps/53/24/GKwRIMAOADtoAAL2PASnFsJM.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/572e-audiofreehighqps/53/24/GKwRIMAOADtoAAL2PASnFsJM.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/572e-audiofreehighqps/53/24/GKwRIMAOADtoAAL2PASnFsJM.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="486.8421052631579" data-preview="http://imagev2.xmcdn.com/storages/572e-audiofreehighqps/53/24/GKwRIMAOADtoAAL2PASnFsJM.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="90.87719298245614"><br></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;hyphens:auto;text-align:justify;" data-flag="normal"><b>【CAST】</b></p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;"><b>主播：凌空小鱼儿，鱼你重启创始人，重启人生沙盘金牌教练（见证300+人生）、孵化80人成为沙盘教练开启第二曲线、中心协心理咨询师、中心研沙盘游戏高级指导师、OH卡培训师</b></p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;"><b>商务：yakina_yi@163.com<br></b></p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;"><b>加听友群、体验沙盘，+V：kuakuafish</b></p><span><br></span><span><br></span><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><b><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>「凌播微步」是一档</span><b>自我发展</b>深度对话节目，专注于个体发展的可能性探索与启迪。</p></b>
April 15, 2026
S3-18 享乐、物化还是安稳？看透当代女性3大择偶潜意识
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/bb4a-audiofreehighqps/C5/E0/GKwRIW4NtXzfAA9WUwSK0Jdz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bb4a-audiofreehighqps/C5/E0/GKwRIW4NtXzfAA9WUwSK0Jdz.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bb4a-audiofreehighqps/C5/E0/GKwRIW4NtXzfAA9WUwSK0Jdz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="246.8074656188605" data-preview="http://imagev2.xmcdn.com/storages/bb4a-audiofreehighqps/C5/E0/GKwRIW4NtXzfAA9WUwSK0Jdz.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="46.07072691552062"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">亲密关系3大模式：享乐型、工具型、传统型，你属于哪一种？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">当我作为教练，在重启人生沙盘里真实见过200+女性择偶样本后，发现了很多有意思的洞察。今天为大家揭示当代女性个体亲密关系选择背后的3大模式，看见不同画像背后的故事与出路，看清自己真正想要的关系。</p><p data-flag="subtitle" style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;">【时间轴】</p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">01:24 开场</p><b>3大女性择偶潜意识</b><br><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">04:13 找奶狗、攀大佬、求安稳，你是哪种类型？<br>09:16 不同类型的模式，各要付出怎样的代价？<br>11:39 你喜欢的男神/女神，其实本来就不一定喜欢你</p><b>7类女性画像择偶案例</b><br><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">15:57 全职妈妈：出走的决心应有底气，不该盲目<br>21:49 精英女性：嫁了“匹配的对象”，为什么还是不满足<br>24:35 母胎solo：越觉得都可以没标准，越找不到对的人<br>30:36 创业富婆：发现稳定关系胜过海后的刺激体验<br>35:36 纯恋爱脑：倾尽一生追初恋白月光，我有错么<br>44:41 不婚主义：只生育不结婚，反道德绑架的抚养观<br>51:31 柔情负责：原生家庭一般，把自己养成大女主</p><b>沙盘推演的哲学思考</b><br><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">58:16 沙盘推演的结果，能否作为未来的预言？<br>63:28 你的潜意识决定认知，认知决定决策，决策决定结果<br>66:50 你的课题会不断重复，在生活的各个切面<br>69:00 沙盘给命运插入了一个钥匙，开始转动</p><span>【本集嘉宾】</span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本集受邀串台的播客是《青云和Lucas》，他们是在体验重启人生沙盘后直接脱单的一对情侣；而我上周的沙盘带领中，也有一对玩家当晚脱单了，非常开心！欢迎大家联系我体验沙盘或成为教练，洞察自己和更多人的亲密关系模式！</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">青云：95后<span>生命教练×塔罗师×旅行主理人。经历过广告行业与体制内教师，后来裸辞创业。<span>美术生，伦敦艺术大学研究生。关注情绪、边界与“在爱里做自己”。</span></span></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup"><span>Lucas：00后<span>生命教练×读书会主理人。做过新媒体编辑，也做过国际组织人才管理。爬雪山、尼泊尔支教、学习颂钵，关注身心成长，擅长提问与结构化表达。 </span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="1" src="http://imagev2.xmcdn.com/storages/9d35-audiofreehighqps/B8/48/GAqhnk8NtYH3AAGsVASK0efs.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9d35-audiofreehighqps/B8/48/GAqhnk8NtYH3AAGsVASK0efs.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9d35-audiofreehighqps/B8/48/GAqhnk8NtYH3AAGsVASK0efs.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421.875" data-preview="http://imagev2.xmcdn.com/storages/9d35-audiofreehighqps/B8/48/GAqhnk8NtYH3AAGsVASK0efs.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.75"><img data-key="2" src="http://imagev2.xmcdn.com/storages/f044-audiofreehighqps/C7/07/GAqhmXMNtX_GAALz5gSK0VXu.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f044-audiofreehighqps/C7/07/GAqhmXMNtX_GAALz5gSK0VXu.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f044-audiofreehighqps/C7/07/GAqhmXMNtX_GAALz5gSK0VXu.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1003.0395136778116" data-preview="http://imagev2.xmcdn.com/storages/f044-audiofreehighqps/C7/07/GAqhmXMNtX_GAALz5gSK0VXu.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="187.23404255319147"></span></p><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle"><b>【CAST】</b></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">主播：凌空小鱼儿，鱼你重启创始人，重启人生沙盘金牌教练（见证200+人生）、孵化80人成为沙盘教练开启第二曲线、中心协心理咨询师、OH卡培训师</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">本集BGM：娱乐人生 - 陈蕾</p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">商务：yakina_yi@163.com<br></p><p style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;" data-flag="backup">加听友群、体验沙盘，+V：kuakuafish</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="3" src="http://imagev2.xmcdn.com/storages/2c9e-audiofreehighqps/A5/74/GAqhcW4NtYF1AAIuEgSK0bom.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2c9e-audiofreehighqps/A5/74/GAqhcW4NtYF1AAIuEgSK0bom.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2c9e-audiofreehighqps/A5/74/GAqhcW4NtYF1AAIuEgSK0bom.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1023.7430167597765" data-preview="http://imagev2.xmcdn.com/storages/2c9e-audiofreehighqps/A5/74/GAqhcW4NtYF1AAIuEgSK0bom.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="191.09869646182497"><br></span></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>「凌播微步」是一档</span><b>自我发展</b>深度对话节目，专注于个体发展的可能性探索与启迪。</p>
March 30, 2026
S3-17 驯化一个人成为牛马的五个步骤
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>从收割你的个人时间，到超额榨取你的能力，再到让你主动放弃法定权利、以及矮化献祭自身人格，最后完成自我PUA……</span>今天，我和嘉宾Jenny作为两个完全相反的「职场范本」，带来“牛马”和“活人”的思考方式大反差。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/9754-audiofreehighqps/A7/72/GKwRIJINn_ITABA-wgSCAhYq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9754-audiofreehighqps/A7/72/GKwRIJINn_ITABA-wgSCAhYq.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9754-audiofreehighqps/A7/72/GKwRIJINn_ITABA-wgSCAhYq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="351.9467213114754" data-preview="http://imagev2.xmcdn.com/storages/9754-audiofreehighqps/A7/72/GKwRIJINn_ITABA-wgSCAhYq.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="65.69672131147541"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">期待所有听到这集的听众可以了解到，牛马思维的核心都源自恐惧，其实你再每个当下都能建立专属自己的主体性人生。</p><span><br></span><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle">【时间轴】</p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">01:38 正式开场<br>【五层驯化体系】<br>03:50 第一层驯化「时间收割」：为什么你准点下班都会有罪恶感？<br>14:20 第二层驯化「能力榨取」：为什么你会默认免费干不属于自己的活？<br>26:12 第三层驯化「权利自弃」：为什么你休法定年假都要编借口？<br>30:17 第四层驯化「尊严矮化」：为什么你见了领导就自动放低姿态？<br>40:00 第五层驯化「自我抹杀」：为什么一次差评就能推翻你全部自我认同？<br>【逃离牛马思维】<br>43:35 我们为什么会主动跳进规训，自驯化为牛马？<br>54:08 人人都在说的AI焦虑，本质到底是什么？<br>59:30 3个直接能用的解套方法，找回主体性<br>65:13 你无需爬到规则顶端再定规则，从当下开始</p><p data-flag="subtitle" style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;">【本集嘉宾】</p><p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">- 嘉宾：Jenny｜ISFP<br>100强外企品牌负责人（工作7年）<br>SRT高阶认证执行师，6年职业塔罗师（个案500+）<br>中科院心理咨询师<br>- 主播：凌空小鱼儿｜ESTJ<br>前互联网大厂产品（工作2年）<br>现鱼你重启创始人，重启人生沙盘金牌教练（见证200+人生）�中心协心理咨询师、OH卡培训师</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">体验SRT、重启人生沙盘、加听友群：+V kuakuafish</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b><img data-key="1" src="http://imagev2.xmcdn.com/storages/b094-audiofreehighqps/D2/F1/GAqhI8INn_YLAAIuEgSCA9Vk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/b094-audiofreehighqps/D2/F1/GAqhI8INn_YLAAIuEgSCA9Vk.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/b094-audiofreehighqps/D2/F1/GAqhI8INn_YLAAIuEgSCA9Vk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1023.7430167597765" data-preview="http://imagev2.xmcdn.com/storages/b094-audiofreehighqps/D2/F1/GAqhI8INn_YLAAIuEgSCA9Vk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="191.09869646182497"><br></b></p><p data-flag="subtitle" style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;"><b>【CAST】</b></p><p data-flag="backup" style="line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;hyphens:auto;text-align:justify;">本集BGM：久石譲 - The Sun Also Rises</p><p data-flag="backup" style="line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;hyphens:auto;text-align:justify;">商务：yakina_yi@163.com</p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>「凌播微步」是一档</span><b>自我发展</b>深度对话节目，专注于个体发展的可能性探索与启迪。</p>
71 total episodes available
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- What is 凌播微步?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「凌播微步」聚焦个体发展与真实蜕变。主播小鱼儿大厂裸辞反叛规训，深度内省洞察真相。节目里是她探讨有关自我发展、追求自洽人生的一切。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列一「内在探索」：如何回归真实的自我？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列二「向外生长」：不同MBTI样本能活出怎样精彩的自我？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列三「我与关系」：看清自我与一切关系的真相。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">系列四「重启人生」：主播裸辞后的创业记录。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：凌空小鱼儿，97年大厂裸辞，鱼你重启创始人，重启人生沙盘金牌教练，在亲密关系与商业现实中修行自洽人生。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号/视频号/小红书/即刻/B站：@凌空小鱼儿 加听友群：kuakuafish 商务合作：yakina_yi@163.com</p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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