by 丁丁
关于创伤疗愈的探索和实践 疗愈是把自己作为方法的历程，穿过创伤，痛苦化作智慧与意义，让生活进入另一种深度。 About me - ICF国际教练 | Solution Focused Coach - 重点关注CPTSD、身心创伤、深度关系、原生家庭、职场精神健康等议题 - 擅长整合身心创伤/女性主义/自恋等视角开展咨询 咨询简介：http://navo.top/R3I3Eb 咨询预约： wx：cdcounselling Email：outofthebox.selfhealing@gmail.com 我的另一档职业主题播客：独立执业Private Practice https://www.xiaoyuzhoufm.com/podcast/66d1c3e506e121531667286d 公众号：另辟蹊径 OutoftheBox 小红书：丁丁__
Language
🇨🇳
Publishing Since
7/4/2022
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June 12, 2026
好久不见！久违的更新想跟大家聊聊复杂性创伤（CPTSD）疗愈中的哀伤，哀伤（grief）是在疗愈的过程中让我觉得最有挑战，也最不容易处理的情绪。在疗愈中，哀伤会像浪潮一样反复涌现，既见证了创伤给我们人生带来的影响和损失，也会因为触碰到了创伤最核心部分的痛苦，让人难以停留其中。<br>在悲伤集中涌现的时期，我们可能会被深刻的无力感击倒，感到自己的人生仿佛一片荒芜，一无所有。但当我们与悲伤共处，可能也会生发出柔软与韧性的力量，哀伤是痛苦也是关于爱的提醒，面对丧失带来的遗憾虽然无法抹除过往的失去，但会让我们的世界由此扩大。<br>｜时间线｜<br>01:55 来访者招募&我的咨询理念<br>07:04 哀伤是什么？<br>10:54 哀伤时会有哪些身心反应？（一开始可能会难以定位）<br>14:45 情绪混乱、头晕、解离——悲伤脑雾 (grief fog) 是真实存在的<br>17:33 我怎样开始了深度哀伤的处理<br>21:48 愤怒可能...<a href="https://www.xiaoyuzhoufm.com/episode/6a2a85cba57863f6eb272254?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2a85cba57863f6eb272254?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
October 21, 2024
<p>本期节目是我和<a href="https://www.xiaoyuzhoufm.com/podcast/5ed1f756418a84a04614d439">邱后算账</a>主播、咨询师雨薇对近期共同关注的身心创伤这一议题的对谈。在咨询和疗愈实践深入的过程中，我们越来越意识到创伤不仅仅是某个单次事件，更是一个持续性的过程，一种不断在发生的对身心的影响。</p><p>我们一方面围绕自身跨学科的学习经历展开，探讨现阶段是如何将不同领域的认知、思考整合在对咨询和自我的理解里，另一方面我们也结合各自深有感触的进食障碍案例展开讨论，聊了聊我们独有的哲学和文化身份。</p><p>相较于确定性的答案，我们更欣赏辩证的视角。疗愈的改变是个体的也是社会的，不断拓宽对创伤的理解会更实际的作用于人与人的连接，带动更广泛性的改变。</p><p><strong>｜时间线｜</strong></p><p>01:47 咨询实践中，我们如何开始关注身心创伤？</p><p>06:34 整体疗愈、创伤视角有助于深层次理解个人议题</p><p>14:44 跨学科视角可以给心理咨询提供多元抓手</p><p>17:19 为什么有时“Western therapy doesn't work on Eastern minds”?</p><p>26:12 跨学科的整合思考——庄辉的艺术创作中的自我与身份</p><p>36:15 咨询的探索也是对个人身份、审视自我的创作过程</p><p><strong>***Trigger Warning：以下案例涉及自伤、成瘾等创伤性症状的描述，请谨慎收听</strong></p><p>42:40 香港厌食症案例：削足适履西方标准，难以理解本土症状</p><p>47:53 用去殖民化心理学视角，探索进食障碍在中国文化中的意义</p><p>53:06 “千金小姐”的厌食症：系统的无效与学院精英视角的局限</p><p>58:01 跨学科视角开放探寻意义，建设更有效的在地方法论</p><p>1:16:49 咨询中处理身心创伤的核心思路：身体练习工具、身心能量提升</p><p>1:22:42 疗愈使人与人连接，个体的改变交互作用于他人、关系与社会</p><p><strong>｜相关资料｜</strong></p><p><a href="https://product.dangdang.com/29751689.html?_ddclickunion=P-306226-1404326-s36965130|ad_type=0|sys_id=1#dd_refer=https%3A%2F%2Fbook.douban.com%2Flink2%2F%3Flowest%3D3190%26pre%3D0%26vendor%3Ddangdang%26srcpage%3Dbuylink%26price%3D3190%26pos%3D1%26url%3Dhttps%253a%252f%252funion.dangdang.com%252ftransfer.php%253ffrom%253dp-306226-1404326-s36965130%2526backurl%253dhttps%253a%252f%252fproduct.dangdang.com%252fproduct.aspx%253fproduct_id%253d29751689%26cntvendor%3D3%26srcsubj%3D%26type%3Dbkbuy%26subject%3D36965130 ">《恋爱中的暴君：自恋型男友识别指南》</a>，邱雨薇</p><p>《像我们一样疯狂：美式心理疾病的全球化》，亿森·沃特斯</p><p>《心靈創傷的療癒力量: TRP釋放壓力創傷運動法》，David Berceli</p><p>《浮生取义：对华北某县自杀现象的文化解读》，吴飞</p><p>《东方学》，爱德华·W·萨义德</p><p><a href="https://www.youtube.com/@TheHolisticPsychologist ">The Holistic Psychologist by Dr. Nicole LePera</a></p><p><a href="https://www.artexb.com/pano-files/zhuanghui001/ ">庄辉，祁连山系</a></p><p><a href="https://www.artexb.com/pano/exb127/?startscene=0&startactions=lookat(4.29,4.69,120,0,1); ">庄辉，祁连山系2</a></p><p><a href="https://www.xiaoyuzhoufm.com/episode/6702681ee92cfbd00258ddc1 ">小纯：疗愈复杂性创伤后应激障碍（CPTSD），身体给了我希望｜邱后算账</a></p><p><strong>｜音乐｜</strong></p><p>别哭小女孩，张震岳</p><h2>｜支持创作｜</h2><p><a href="https://afdian.com/a/outofthebox">爱发电</a></p><h2>｜内容汇总｜</h2><ul> <li>疗愈议题｜<a href="https://www.xiaoyuzhoufm.com/episodes/63fcbc073d8df2f7e9d01cdb">成瘾</a> <a href="https://www.xiaoyuzhoufm.com/episodes/658ab91fb8fd2bc060110e76">内耗</a> <a href="https://www.xiaoyuzhoufm.com/episodes/6656ea3606bc73decb35a349">冒充者综合征</a> <a href="https://www.xiaoyuzhoufm.com/episodes/648d3cede16019bcbce9a622">完美主义</a> <a href="https://www.xiaoyuzhoufm.com/episodes/6457623a306513184c475f53">自我照料</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65570abfb95673db2100a7e2">自我照料2.0</a> <a href="https://www.xiaoyuzhoufm.com/episodes/66f606d269b6a485e837d57f">身体的创伤</a> <a href="https://www.xiaoyuzhoufm.com/episodes/66792b38d3fc5dd627a3dc2a">回归当下</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65ed26058e6f71a5b70f39ab">重建原生家庭关系</a> <a href="https://www.xiaoyuzhoufm.com/episodes/659dfc0b1519ccb103d67050">选择咨询师</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65a1f031ab66818faf21eb60">整合疗愈资源</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65b35d49dde969cfdcf23900">职业探索</a></li> <li>疗愈同路人｜<a href="https://www.xiaoyuzhoufm.com/episodes/6475a35b167262824071f676">从自毁走向自救</a> <a href="https://www.xiaoyuzhoufm.com/episodes/64b11f2d32fb5cf4c9f85c6b">做自己的朋友</a> <a href="https://www.xiaoyuzhoufm.com/episodes/654dc74fc9e7cfe025783013">自我认知的旅途</a> <a href="https://www.xiaoyuzhoufm.com/episodes/6606c5902d9eae5d0add2d33">打工人的职场选择</a> <a href="https://www.xiaoyuzhoufm.com/episodes/66837910077b88831b9fd6cb">裸辞后的反向前进</a> <a href="https://www.xiaoyuzhoufm.com/episodes/668763640bc5d7cc70f5d096">Gap一年的自我迭代</a></li> <li>疗愈清单｜<a href="https://www.xiaoyuzhoufm.com/episodes/644c8cce7d934b85053cbd05">Beef</a> <a href="https://www.xiaoyuzhoufm.com/episodes/663d8e62af6f88d32f807438">Ted Lasso</a> <a href="https://www.xiaoyuzhoufm.com/episodes/643428179361a4e7c32f191a">施图茨的疗愈之道</a> <a href="https://www.xiaoyuzhoufm.com/episodes/62c2e82dffa3b62fed6aa8a1">德雷尔一家</a> <a href="https://www.xiaoyuzhoufm.com/episodes/656eb73b8593f10bf9c3737b">声音旅行</a></li> <li>疗愈充能｜<a href="https://www.xiaoyuzhoufm.com/episodes/65caeec23af97665afd7f38b">疗愈运动</a> <a href="https://www.xiaoyuzhoufm.com/episodes/641abab58aca9099d702be0b">无我状态冥想</a> <a href="https://www.xiaoyuzhoufm.com/episodes/66d80ec3b9a8d0121b17284f">关系正念冥想</a></li></ul><h2>｜关于「另辟蹊径」｜</h2><ul> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/63635067000000001f01418d?xhsshare=CopyLink&appuid=63635067000000001f01418d&apptime=1710250675">丁丁__</a></li> <li>公众号：<a href="https://mp.weixin.qq.com/mp/appmsgalbum?__biz=Mzg4NjkwODU5NQ==&action=getalbum&album_id=3487770669759315971#wechat_redirect">另辟蹊径 OutoftheBox</a></li> <li>播客：<a href="https://www.xiaoyuzhoufm.com/podcast/60c364bb0131bcd1acdfccac">另辟蹊径</a>｜<a href="https://www.xiaoyuzhoufm.com/podcast/66d1c3e506e121531667286d">独立执业Private Practice</a></li> <li>RSS订阅：<a href="https://feed.xyzfm.space/8u9bm77tlvdj">https://feed.xyzfm.space/8u9bm77tlvdj</a></li> <li>听友反馈：outofthebox.selfhealing@gmail.com</li></ul>
September 27, 2024
<p>创伤的经历会给我们的身心都造成复杂的影响，对幸存者来说，创伤并不只是储存在我们头脑中的记忆，也是一种持续性的经历，是储存在我们身体里的历史深远的痕迹。有时候在经历了无法承受的伤痛之后，在头脑的层面我们可以选择麻木自己，抽离痛苦，然而情绪的痛感依旧会以某种形式游走在我们的体内，用身体的表达代替我们的情绪感受到疼痛。</p><p>疗愈的过程中，身体不仅仅作为一种生理载体而存在，也是创伤的身体、文化的身体，是我们过往所有经历、情绪、认同的载体。在与躯体化症状/身心疾病共存的疗愈路上，学习去读懂自己的身体语言是与自我建立理解、跟自己的身体建立关系的第一步。</p><p><strong>｜时间线｜</strong></p><p>00:38 创伤作为一种持续性的经历，在身心留下痕迹</p><p>07:01 身体性的生存本能和过度唤起的防御反应</p><p>10:13 创伤的症状真实的储存在、困在我们的身体里</p><ul> <li>皮质醇失衡</li></ul><p>16:12 皮质醇过量分泌让身体持续处于战逃反应</p><p>19:03 慢性疲劳会导致皮质醇过低，陷入倦怠耗竭</p><ul> <li>紊乱的呼吸模式</li></ul><p>25:57 心理应激与呼吸模式紊乱的恶性循环</p><p>28:53 错误的呼吸模式会加重肩颈筋膜损伤</p><p>30:58 浅呼吸模式导致膈肌退化、呼吸效率低</p><ul> <li>慢性疼痛</li></ul><p>38:58 疼痛是大脑在告诉我们：“我认为你现在有危险”</p><p>41:12 创伤的神经可塑性——更习惯于处理危险信号</p><p>41:48 “病走熟路”，身心过载后的痛觉敏感化</p><ul> <li>肌张力问题</li></ul><p>49:28 肌张力过高可能意味着压抑、抑制的情绪状态</p><p>50:35 难以表达的愤怒迫使我们锁住能量，用肌张力对抗情绪</p><ul> <li>中医视角</li></ul><p>56:03 身心本就一体，中医治疗不是治病而是调常</p><p>59:32 常年上火竟然是因为体内隐藏的寒气太重</p><p>1:05:53 中医身体交互式疗法有助释放身体能量</p><p>1:08:24 身体比头脑更诚实，读懂身体，与自我建立联系</p><p><strong>｜相关资料｜</strong></p><figure><img src="https://image.xyzcdn.net/FlF6QSXXWsrTtxL2xKVecAZKOhMt.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FjJgP-iE6s34rBxsU2CouAYNbeN3.png"/></figure><p><a href="https://mp.weixin.qq.com/s?__biz=Mzg4NjkwODU5NQ==&mid=2247485632&idx=1&sn=563945936e0849d45a39eb020b0d6fd7&chksm=cf933b1cf8e4b20a9b7927c1b0b8173b26f3c098fcfcb674a5f8c074ad0e3aa2b5b4ffbc3cc1&token=1613449988&lang=zh_CN#rd">CPTSD的10个常见特征</a></p><p><a href="https://cn.nytimes.com/health/20230614/cortisol-stress-hormone/">人人都在讨论皮质醇，它究竟有多重要</a></p><p><a href="https://www.bbc.com/zhongwen/simp/science-67033656">重塑大脑之旅：我如何用六星期提升了脑袋功能</a></p><p><a href="https://www.youtube.com/watch?v=6IAmksWXn8o">What is a survival stress procedural memory?</a></p><p><a href="https://www.youtube.com/watch?v=bjeJC86RBgE">Somatic Experiencing® - Ray's Story by Peter Levine</a></p><p><a href="https://www.xiaoyuzhoufm.com/podcast/65c45c6954c5b9908d598de3">舒然空间</a></p><p>《在忙乱的世界找回平静》，克里斯·贝利</p><p>《疼痛的修復練習》，史提夫·海恩</p><p>《身体从未忘记》，巴塞尔·范德考克</p><p>《儿童健康讲记》，李辛</p><p>The Voice of the Body, Alexander Lowen</p><p>封面：Repressed Trauma, Nunzio Miano</p><p><strong>｜音乐｜</strong></p><p>Pour Chopin - The Daydream</p><p>Quiet Inside - Andy Tubman</p><h2>｜支持创作｜</h2><p><a href="https://afdian.com/a/outofthebox">爱发电</a></p><h2>｜内容汇总｜</h2><ul> <li>疗愈议题｜<a href="https://www.xiaoyuzhoufm.com/episodes/63fcbc073d8df2f7e9d01cdb">成瘾</a> <a href="https://www.xiaoyuzhoufm.com/episodes/658ab91fb8fd2bc060110e76">内耗</a> <a href="https://www.xiaoyuzhoufm.com/episodes/6656ea3606bc73decb35a349">冒充者综合征</a> <a href="https://www.xiaoyuzhoufm.com/episodes/648d3cede16019bcbce9a622">完美主义</a> <a href="https://www.xiaoyuzhoufm.com/episodes/6457623a306513184c475f53">自我照料</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65570abfb95673db2100a7e2">自我照料2.0</a> <a href="https://www.xiaoyuzhoufm.com/episodes/66792b38d3fc5dd627a3dc2a">回归当下</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65ed26058e6f71a5b70f39ab">重建原生家庭关系</a> <a href="https://www.xiaoyuzhoufm.com/episodes/659dfc0b1519ccb103d67050">选择咨询师</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65a1f031ab66818faf21eb60">整合疗愈资源</a> <a href="https://www.xiaoyuzhoufm.com/episodes/65b35d49dde969cfdcf23900">职业探索</a></li> <li>疗愈同路人｜<a href="https://www.xiaoyuzhoufm.com/episodes/6475a35b167262824071f676">从自毁走向自救</a> <a href="https://www.xiaoyuzhoufm.com/episodes/64b11f2d32fb5cf4c9f85c6b">做自己的朋友</a> <a href="https://www.xiaoyuzhoufm.com/episodes/654dc74fc9e7cfe025783013">自我认知的旅途</a> <a href="https://www.xiaoyuzhoufm.com/episodes/6606c5902d9eae5d0add2d33">打工人的职场选择</a> <a href="https://www.xiaoyuzhoufm.com/episodes/66837910077b88831b9fd6cb">裸辞后的反向前进</a> <a href="https://www.xiaoyuzhoufm.com/episodes/668763640bc5d7cc70f5d096">Gap一年的自我迭代</a></li> <li>疗愈清单｜<a href="https://www.xiaoyuzhoufm.com/episodes/644c8cce7d934b85053cbd05">Beef</a> <a href="https://www.xiaoyuzhoufm.com/episodes/663d8e62af6f88d32f807438">Ted Lasso</a> <a href="https://www.xiaoyuzhoufm.com/episodes/643428179361a4e7c32f191a">施图茨的疗愈之道</a> <a href="https://www.xiaoyuzhoufm.com/episodes/62c2e82dffa3b62fed6aa8a1">德雷尔一家</a> <a href="https://www.xiaoyuzhoufm.com/episodes/656eb73b8593f10bf9c3737b">声音旅行</a></li> <li>疗愈充能｜<a href="https://www.xiaoyuzhoufm.com/episodes/65caeec23af97665afd7f38b">疗愈运动</a> <a href="https://www.xiaoyuzhoufm.com/episodes/641abab58aca9099d702be0b">无我状态冥想</a> <a href="https://www.xiaoyuzhoufm.com/episodes/66d80ec3b9a8d0121b17284f">关系正念冥想</a></li></ul><h2>｜关于「另辟蹊径」｜</h2><ul> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/63635067000000001f01418d?xhsshare=CopyLink&appuid=63635067000000001f01418d&apptime=1710250675">丁丁__</a></li> <li>公众号：<a href="https://mp.weixin.qq.com/mp/appmsgalbum?__biz=Mzg4NjkwODU5NQ==&action=getalbum&album_id=3487770669759315971#wechat_redirect">另辟蹊径 OutoftheBox</a></li> <li>播客：<a href="https://www.xiaoyuzhoufm.com/podcast/60c364bb0131bcd1acdfccac">另辟蹊径</a>｜<a href="https://www.xiaoyuzhoufm.com/podcast/66d1c3e506e121531667286d">独立执业Private Practice</a></li> <li>RSS订阅：<a href="https://feed.xyzfm.space/8u9bm77tlvdj">https://feed.xyzfm.space/8u9bm77tlvdj</a></li> <li>听友反馈：outofthebox.selfhealing@gmail.com</li></ul>
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关于创伤疗愈的探索和实践 疗愈是把自己作为方法的历程，穿过创伤，痛苦化作智慧与意义，让生活进入另一种深度。
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咨询简介：http://navo.top/R3I3Eb 咨询预约： wx：cdcounselling Email：outofthebox.selfhealing@gmail.com
我的另一档职业主题播客：独立执业Private Practice https://www.xiaoyuzhoufm.com/podcast/66d1c3e506e121531667286d 公众号：另辟蹊径 OutoftheBox 小红书：丁丁__
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