Live Long and Well with Dr. Bobby
Claim This Podcastby Dr. Bobby Dubois
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Podcast Overview
<p>Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.</p>
Language
🇺🇲
Publishing Since
3/29/2024
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Recent Episodes
April 30, 2026
#69 Being Happy: Physiology Often Beats Insight
Dr. Bobby explores how changing physiology, not just insight, effectively addresses depression and anxiety, offering relief from emotional suffering.
April 21, 2026
When Acupuncture and Massage Work—and When They Don’t
Dr. Bobby clarifies when acupuncture and massage genuinely help versus when their benefits are short-term or unsubstantiated, empowering listeners to make informed health decisions.
April 9, 2026
#67: Why Smart People Fall For Health Headlines
“All natural.” “Doctor recommended.” “Used for 5,000 years.” If you’ve ever felt your hand reach for a product before your brain finishes thinking, you’re not alone and you’re not broken. We dig into why health hype works even on people who know better, and how to build a simple mental pause that protects your everyday health decisions. We start with a personal story from the vet’s office that exposes a universal trap: confusing sequence with proof. From there, we separate two forces that dr...
84 total episodes available with 19 transcripts
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Frequently asked questions
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- What is Live Long and Well with Dr. Bobby?
<p>Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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