by Dr. Bobby Dubois
<p>Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.</p>
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Publishing Since
3/29/2024
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April 24, 2025
Send us a text Please answer a few questions to help my podcast The microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are truly the key to preventing disease—or if the science still needs to catch up. Microbiome buzz is everywhere—from promises of inflammation relief and weight loss to claims about mental health and longevity. But what does the research actually say? Dr. Bobby begins with four essential questions: I...
April 15, 2025
Send us a text Can you provide feedback on my podcast (what you like? what you want more of? length? Please answer a few questions here. Can a simple habit like flossing really reduce your risk of stroke? In this episode, Dr. Bobby unpacks the headlines sparked by a recent presentation at the American Stroke Association’s International Conference that claimed regular flossing could reduce stroke risk by 20–50%. Dr. Bobby begins with a refresher on the importance...
April 3, 2025
Send us a text Help me improve my podcast content by answering a few questions Take the Health Type Quiz Resilience is crucial as we age, especially when it comes to maintaining muscle, joint, and bone health. In this episode, Dr. Bobby DuBois discusses how building physical reserves early on can help withstand inevitable changes and setbacks as we get older. Just like investing in an IRA, the earlier you start building your physical resilience, the better prepared you’ll be for the challenge...
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