- 344
- Episodes
- 169
- Transcribed
- 93
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 3M
- YouTube views
About Livin' The Dream
If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team. Join the Livin' the Dream team community and let's all learn and grow together.
- Publisher
- Damien
- Category
- health & fitness · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 23 Dec 2020
- Latest episode
- 3 Oct 2026
Latest episodes
169 of 344 episodes have a transcript.
3 Oct 2026
Become The CEO of Your Health (Pt 5 of 5): You Are Not Fragile Week (Self-Care Saturday)
2 Oct 2026
Feed The Adaptation (Pt. 4 of 5): You Are Not Fragile Week (Wellness Wednesday)
1 Oct 2026
Intermittent Fasting (Pt 1): What It Is, Who It's For, and Whether You Actually Need It (Throwback Thursday)
Inside a recent episode
USE IT. LOSE IT. REBUILD IT. Pt 2 of 5: You Are Not Fragile Week (Training Tuesday)
Published 29 Sept 2026 · Transcript excerpt
[…] A squat isn't one fixed thing. So changing squat depth or trunk position, meaning your torso position, your tibial position, meaning your shin position, changing your stance and external assistance is All of those things change how forces are distributed across things like the hips, the knees, and surrounding tissues that are required for squatting. Now, greater knee flexion, bending of the knee, generally increases something called patellofemoral loading. You have your patella, you have your femur, you have your patellofemoral loading. which means modifying depth and mechanics of the squat, can be useful when you're trying to find a tolerable starting point. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,206,298
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 69 ratings
- Spotify
- 5.0 / 5
- 24 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 63
- Social presence
- 0
- YouTube
- 86
- Engagement
- 77
Contact Livin' The Dream
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Livin' The Dream
Who hosts Livin' The Dream?
Damien Ray Evans host the show. Published by Damien.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Livin' The Dream take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
169 of 344 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Livin' The Dream?
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