Podcast thumbnail for Love & Guts

by Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

4.8(40 reviews)
121 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social0
YouTube82
Engagement95

Podcast Overview

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out. Your host, Lynda Griparic, is a degree-qualified Naturopath, Nutritionist, and Yoga Teacher with over 20 years of clinical experience and an avid — sometimes awkward — passion for all things digestive health. Lynda has extensive experience in complex gut conditions, including SIBO, IBS, constipation, and the intricate connections between gut health, hormones, thyroid function, and beyond. Each episode dives deep into the conversations that matter — gut health, bowel function, brain health, mindset, connection, hormones, and the intelligent communication systems that exist within the body. Expect practical strategies you'll want to apply immediately, expert interviews with leading practitioners, and honest conversations that may challenge you, occasionally get a little whacky, but never too bio-hacky. This podcast is for you if you're ready to understand your body more deeply and take meaningful steps toward lasting health. ⚠️ Please note: The information shared on Love and Guts is for educational purposes only and is not intended to replace personalised advice from your healthcare practitioner. 💌 Ready to work with Lynda? https://www.lyndagriparic.com/book-an-appointment/ 🌐 www.lyndagriparic.com

Language

🇺🇲

Publishing Since

10/26/2020

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60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality49
Social0
YouTube82
Engagement95
7
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1
Good Performance
11
Growth Opportunities
excellent
Episode Length
59 minutes
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good
iTunes Tags
7.2/10

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Every 17 days

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Recent Episodes

Episode thumbnail for How to Prevent Constipation When Travelling (What I Pack Every Trip)

June 17, 2026

How to Prevent Constipation When Travelling (What I Pack Every Trip)

Naturopath Lynda Griparic shares her evidence-based travel gut toolkit, explaining how to prevent constipation with specific supplements and foundational habits.

Episode thumbnail for Restricted Diets: When They Help and When They Keep You Stuck | Low FODMAP, Keto & Carnivore

May 28, 2026

Restricted Diets: When They Help and When They Keep You Stuck | Low FODMAP, Keto & Carnivore

Naturopath Lynda Griparic explains how restrictive diets like Low FODMAP, Keto, and Carnivore can hinder gut health when followed indefinitely without professional guidance.

Episode thumbnail for Why Your Gut Symptoms Keep Coming Back (And What Everyone's Missing) | Dr. Susan Trachman

May 10, 2026

Why Your Gut Symptoms Keep Coming Back (And What Everyone's Missing) | Dr. Susan Trachman

<p>#318 What if the gut symptoms no one can explain are connected to something your gastroenterologist was never trained to look for?</p> <p><a href="https://susanbtrachmanmd.com/">Dr. Susan Trachman</a> is a board-certified psychiatrist with over 30 years of experience treating medically unexplained illness — and the gut shows up at the centre of those mystery cases more often than you'd think.</p> <p>In this episode, we explore the bidirectional relationship between the brain and gut, why chronic stress and unresolved trauma can silently reshape the microbiome, and what it takes to break the cycle of symptoms that won't respond to conventional treatment.</p> <p><strong>You'll discover:</strong></p> <ul> <li>What alexithymia is and why it keeps gut symptoms stuck</li> <li>How early childhood trauma wires the gut for dysfunction decades later</li> <li>Why anxiety and gut distress feed each other — and which one comes first</li> <li>Dr. Trachman's MENDS framework: Medication, Exercise, Nutrition, Dhyana, Sleep</li> <li>Why exercise may be the single most underrated gut health tool</li> <li>The threshold effect of over-exercise on the microbiome</li> <li>What leaky gut looks like from a psychiatric perspective</li> <li>How to identify anxiety as the hidden driver when gut treatment isn't working</li> <li>The connection between sleep deprivation and neurodegenerative disease</li> </ul> <p>Dr. Trachman is the author of It's Not Just In Your Head: Demystifying the Brain-Body Connection in Medical Illness — a must-read for anyone whose symptoms have been dismissed.</p> <p>Find Dr. Trachman's book <a href= "https://www.amazon.com/Its-Not-Just-Your-Head/dp/0757326021">here</a></p> <p>To work with Lynda or explore Microba gut microbiome testing, visit <a href= "https://www.lyndagriparic.com/">lyndagriparic.com.</a></p>

121 total episodes available with 2 transcripts

Deep-dive analytics for Love & Guts

Frequently asked questions

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What is Love & Guts?

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out.

Your host, Lynda Griparic, is a degree-qualified Naturopath, Nutritionist, and Yoga Teacher with over 20 years of clinical experience and an avid — sometimes awkward — passion for all things digestive health. Lynda has extensive experience in complex gut conditions, including SIBO, IBS, constipation, and the intricate connections between gut health, hormones, thyroid function, and beyond.

Each episode dives deep into the conversations that matter — gut health, bowel function, brain health, mindset, connection, hormones, and the intelligent communication systems that exist within the body. Expect practical strategies you'll want to apply immediately, expert interviews with leading practitioners, and honest conversations that may challenge you, occasionally get a little whacky, but never too bio-hacky. This podcast is for you if you're ready to understand your body more deeply and take meaningful steps toward lasting health.

⚠️ Please note: The information shared on Love and Guts is for educational purposes only and is not intended to replace personalised advice from your healthcare practitioner.

💌 Ready to work with Lynda? https://www.lyndagriparic.com/book-an-appointment/ 🌐 www.lyndagriparic.com

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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