卢湾跑团是上海地区最具影响力的跑团之一，风里雨里卢湾等你。
Podcast Overview
卢湾跑团是上海地区最具影响力的跑团之一，风里雨里卢湾等你。
Language
🇨🇳
Publishing Since
7/15/2023
1 verified contact email on file for 卢湾跑团
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Recent Episodes
March 12, 2026
年代跑者：05后都在想什么？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/8e3d-audiofreehighqps/D9/A0/GAqh9sANh_0KAAjXvwR4a9Rv.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8e3d-audiofreehighqps/D9/A0/GAqh9sANh_0KAAjXvwR4a9Rv.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8e3d-audiofreehighqps/D9/A0/GAqh9sANh_0KAAjXvwR4a9Rv.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/8e3d-audiofreehighqps/D9/A0/GAqh9sANh_0KAAjXvwR4a9Rv.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">ozo，也叫小马 ，是位05年出生的上海人，目前在武汉读书，平时喜欢跑步，寒暑假基本都在上海训练。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期节目中，主播米高与05后跑者小马进行深入对话，探讨了他从上海到武汉的学习和生活经历。小马分享了在外地读书的感受，尤其是与家乡上海的文化差异。他提到，上海人对外地生活的刻板印象，以及在武汉的日常生活和社交习惯的不同。此外，小马还讲述了自己在马拉松中的成长，以及大学生活带来的挑战和成长。这样的交流不仅让人深思，也为听众提供了一个全新的视角。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:15:上海人为什么要到外地读书：不同学历背景下的大学选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:08:上海与外地人的边界感：一个生活在武汉和上海的跑者所感受到的文化差异</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:12:20:交通与跑步的便利性比较：上海与武汉的差异。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:18:29:上海人的人生哲学：工作与生活的平衡之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:24:41:上海工作与生活：轻松、充实的Z世代体验！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:30:51: 现在的05后喜欢什么音乐？小马的特别选择：从谭咏麟到邓丽君，音乐的力量永恒传世</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:37:03:独立思考能力：新时代的重要能力，影响生活的关键因素</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:43:13:大学社交：男女对立还是多元化趋势？——一个当代大学生的观察与思考</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:49:22:真实想法揭秘：恋爱在现代大学生生活中的地位！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:55:34:做自己喜欢做的事情：追求个人意愿的力量</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:01:43:跟上时代的潮流：跑步经历与成功获利的机会</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:07:54:追求成绩的马拉松之旅：一个零零后的奋斗之路</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《卢湾跑团》是一档专注于上海跑步文化与跑者故事分享的播客节目。在这里，我们聊的不只是速度与距离，更是跑步带给我们的可能性和改变。我们将分享与跑团相关的趣事、严肃跑者的训练心得，以及关于跑步的热爱与坚持。节目不仅关注跑步本身，更探索跑者的生活与内心世界，每一位嘉宾都有独特的跑步经历，每一场对话都希望为你带来启发和力量。从个人突破到比赛幕后，我们将为你呈现一场关于跑步的深度漫谈。风里雨里，卢湾等你！如想了解更多相关内容，请在各大平台搜索：@卢湾跑团</span><br></p>
February 11, 2026
王家超：真正的铁人如何在逆境中成长
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/e079-audiofreehighqps/9A/4E/GAqhVp8NYnWOAAHUHARp49tN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e079-audiofreehighqps/9A/4E/GAqhVp8NYnWOAAHUHARp49tN.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e079-audiofreehighqps/9A/4E/GAqhVp8NYnWOAAHUHARp49tN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="574.0909090909091" data-preview="http://imagev2.xmcdn.com/storages/e079-audiofreehighqps/9A/4E/GAqhVp8NYnWOAAHUHARp49tN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="107.16363636363637"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">王家超，男，1991年9月22日出生于云南省建水县，5岁时因贪玩爬变压器失去左臂。云南师范大学体育学院运动训练学专业2015级研究生。中国残疾人游泳运动员、铁人三项运动员。现任亚铁联残疾人运动员委员会成员，担任中国残疾人铁人三项初级教练员培训班讲师，并被聘为广东残疾人铁三队专家顾问。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/6ca6-audiofreehighqps/79/3C/GAqh4zINYnYYAANAwQRp4_dQ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6ca6-audiofreehighqps/79/3C/GAqh4zINYnYYAANAwQRp4_dQ.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6ca6-audiofreehighqps/79/3C/GAqh4zINYnYYAANAwQRp4_dQ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="465" data-preview="http://imagev2.xmcdn.com/storages/6ca6-audiofreehighqps/79/3C/GAqh4zINYnYYAANAwQRp4_dQ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="86.8"><br>2015年退役后转项铁人三项，同年获重庆长寿湖国际铁人三项赛男子业余全程20-29岁组冠军。2016年夺得日本广岛亚洲残疾人铁人三项锦标赛男子PT3级冠军。2021年作为中国首位残疾人铁人三项运动员参加东京残奥会，获得PTS4级第四名。2022年担任北京冬残奥会火炬手。2023年6月获连云港“一带一路”铁人三项赛男子半程分龄组全场冠军。2024年4月获中国·金堂成渝双城铁人三项公开赛男子半程全场亚军，同年9月获北京国际铁人三项挑战赛男子全程分龄组亚军。2025年8月组建云南省残疾人铁人三项队并担任主教练兼队员，在第十二届全国残特奥会铁人三项比赛中率队获得3金1银1铜，个人夺得男子PTS4级冠军。<br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/9cd6-audiofreehighqps/E4/B6/GKwRIMANYnYpAAMuIARp4_rM.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9cd6-audiofreehighqps/E4/B6/GKwRIMANYnYpAAMuIARp4_rM.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9cd6-audiofreehighqps/E4/B6/GKwRIMANYnYpAAMuIARp4_rM.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="589.090909090909" data-preview="http://imagev2.xmcdn.com/storages/9cd6-audiofreehighqps/E4/B6/GKwRIMANYnYpAAMuIARp4_rM.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="109.96363636363635"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这一期播客中，王家超分享了他从五岁时因意外失去手臂后的奋斗故事。他不仅是残奥会游泳选手，还在铁人三项中取得了优异的成绩。王家超回忆了自己在成长过程中经历的痛苦与挑战，特别是他父母的支持如何帮助他走出阴影。我们也听到他对运动的热爱，以及他如何通过努力重新定义自己的极限。他的经历不仅感人，还给听众带来了无限的启发和勇气。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/6280-audiofreehighqps/09/0B/GAqhp50NYnZGAAJlxQRp5AHo.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6280-audiofreehighqps/09/0B/GAqhp50NYnZGAAJlxQRp5AHo.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6280-audiofreehighqps/09/0B/GAqhp50NYnZGAAJlxQRp5AHo.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422.22222222222223" data-preview="http://imagev2.xmcdn.com/storages/6280-audiofreehighqps/09/0B/GAqhp50NYnZGAAJlxQRp5AHo.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.81481481481482"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:深度剖析耐力运动领域：家康的音频播客内容揭秘！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:05:49:意想不到的荣耀：长寿湖铁岩三项赛冠军之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:11:39:深入剖析自行车比赛中的挑战与勇气：一位冠军的奋斗之路</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:17:28:失去与挑战：一个孩子的痛苦与成长之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:19:泳池中的奋斗与成长：一个失去左臂的游泳运动员的故事</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:29:10:危机意识与运动员的成就感：一个运动员的大学学习之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:34:58:挑战自我极限，追寻奥运梦想——一个残疾人的铁人三项之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:40:49:战胜困境，追寻梦想：中国运动员的励志成长之路</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:46:37:英语学习与挑战：我如何通过语言工具认识世界与自我？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:52:29:中国铁三运动员的奇迹之旅：假肢与骑行挑战</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:58:17:从消极到积极：铁人三项运动员的转变与启示</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:04:08:独立训练的沉浸式体验：追寻大铁和马拉松的距离挑战</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/3b22-audiofreehighqps/7F/E3/GKwRIJENYnZWAAnmJARp5ATZ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3b22-audiofreehighqps/7F/E3/GKwRIJENYnZWAAnmJARp5ATZ.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3b22-audiofreehighqps/7F/E3/GKwRIJENYnZWAAnmJARp5ATZ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="499.6875" data-preview="http://imagev2.xmcdn.com/storages/3b22-audiofreehighqps/7F/E3/GKwRIJENYnZWAAnmJARp5ATZ.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.275"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="5" src="http://imagev2.xmcdn.com/storages/b627-audiofreehighqps/77/83/GKwRIW4NYnZnAATrNQRp5AhE.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/b627-audiofreehighqps/77/83/GKwRIW4NYnZnAATrNQRp5AhE.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/b627-audiofreehighqps/77/83/GKwRIW4NYnZnAATrNQRp5AhE.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="501.56249999999994" data-preview="http://imagev2.xmcdn.com/storages/b627-audiofreehighqps/77/83/GKwRIW4NYnZnAATrNQRp5AhE.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.625"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="6" src="http://imagev2.xmcdn.com/storages/3194-audiofreehighqps/8D/2B/GAqhVp8NYnZ4AAJgRARp5AwX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3194-audiofreehighqps/8D/2B/GAqhVp8NYnZ4AAJgRARp5AwX.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3194-audiofreehighqps/8D/2B/GAqhVp8NYnZ4AAJgRARp5AwX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/3194-audiofreehighqps/8D/2B/GAqhVp8NYnZ4AAJgRARp5AwX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="7" src="http://imagev2.xmcdn.com/storages/4520-audiofreehighqps/98/B4/GAqhp50NYnaGAAMlmQRp5A64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4520-audiofreehighqps/98/B4/GAqhp50NYnaGAAMlmQRp5A64.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4520-audiofreehighqps/98/B4/GAqhp50NYnaGAAMlmQRp5A64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/4520-audiofreehighqps/98/B4/GAqhp50NYnaGAAMlmQRp5A64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《卢湾跑团》是一档专注于上海跑步文化与跑者故事分享的播客节目。在这里，我们聊的不只是速度与距离，更是跑步带给我们的可能性和改变。我们将分享与跑团相关的趣事、严肃跑者的训练心得，以及关于跑步的热爱与坚持。节目不仅关注跑步本身，更探索跑者的生活与内心世界，每一位嘉宾都有独特的跑步经历，每一场对话都希望为你带来启发和力量。从个人突破到比赛幕后，我们将为你呈现一场关于跑步的深度漫谈。风里雨里，卢湾等你！如想了解更多相关内容，请在各大平台搜索：@卢湾跑团</span><br></p>
January 27, 2026
硬核跑步up主山月小雨
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/66c2-audiofreehighqps/3A/31/GAqhVp8NTjc5AAjd2ARgxV3r.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/66c2-audiofreehighqps/3A/31/GAqhVp8NTjc5AAjd2ARgxV3r.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/66c2-audiofreehighqps/3A/31/GAqhVp8NTjc5AAjd2ARgxV3r.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/66c2-audiofreehighqps/3A/31/GAqhVp8NTjc5AAjd2ARgxV3r.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>山雨小月（右一）是一位目前在美国工作的跑步爱好者，计算机PhD，目前工作为计算机AI相关，他是一位主要活跃的B站的跑步区up主，内容主要是记录日常训练比赛和关于跑步训练的个人心得分享。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>同时他也是</span>美国 RRCA（美国路跑协会）与 USATF（美国田径协会）认证跑步教练，他具备全马 240 左右的水平，业余爱好者，常年参与纽约马拉松、波士顿马拉松等顶级赛事，注重系统训练，常分享大跑量训练日志与备赛经历。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>个人训练</span>理念：训练没有诀窍，跑量才是王道，坚持终有回报，快乐才最重要。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="1" src="http://imagev2.xmcdn.com/storages/14b1-audiofreehighqps/85/85/GAqhI8INTjdOAAiN4QRgxWkL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/14b1-audiofreehighqps/85/85/GAqhI8INTjdOAAiN4QRgxWkL.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/14b1-audiofreehighqps/85/85/GAqhI8INTjdOAAiN4QRgxWkL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500.625" data-preview="http://imagev2.xmcdn.com/storages/14b1-audiofreehighqps/85/85/GAqhI8INTjdOAAiN4QRgxWkL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.45"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>他也是纽约地区及至美国一个非常有名的跑团新蜂跑团(New Bee Running Club)的创始人，纽约新蜂跑团是纽约路跑协会（NYRR）注册俱乐部，拥有美国田径协会（USATF）和美国路跑协会（RRCA）双认证，截至 2025 年成员已达 600 多人，涵盖从新手到波士顿马拉松资格跑者等不同水平。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>核心宗旨：鼓励纽约地区学习或工作的年轻华人养成跑步习惯，兼顾马拉松旅行、NYRR 团队赛事等，无加入门槛，会员费免费。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>常规活动：每周三和周末在纽约中央公园群跑，不定期组织熊山长跑等集体活动，参与 NYRR 俱乐部积分赛等赛事，目标曾为从 B 组升级到 A 组。</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期播客中，米高邀请了美国业余马拉松跑者山云小月，分享他在跑步训练中的独特经验与科学知识。他从个人的学习与训练经历谈起，强调了跑步理论和科学基础的重要性，认为理解运动生理学是提高跑步水平的关键。同时，他也和米高讨论了跑步训练中的常见误区以及如何通过增加跑量来实现更好的成绩。对于所有热爱跑步的人来说，这期节目充满了实用的建议与启发。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:02:跑步训练的原原则与技巧：一位程序员的马拉松心得</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:05:56:深入剖析跑步与铁人三项训练的差异：从生物学到运动装备的综合指南</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:11:58:深入研究跑步：汉森训练法、极华训练和莉莉尔训练方法的比较分析</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:17:55:个人体验分享：如何通过跑量训练提升马拉松耐力？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:57:纽约最快最卷的那拨人：他们的跑团故事令人自豪！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:29:53:国内外跑步训练对比：业余选手的水平差异？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:35:54:线下火热线上缺乏关注？跑者如何突破自我打造个人品牌？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:41:55:自媒体创作的方向与平台选择：小红书的吸引力与挑战</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:47:54:为什么我停止发布内容？学生们的声音让我沉默！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:53:53:理工科人的学习之道：从播客到知识入门的思考与实践</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:59:51:职业跑者训练揭秘：如何制定有效的训练计划？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:05:53:马拉松专项企业：如何针对性提高跑者的训练效率？</p>
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