Luke Humphrey Running
Hosted by Luke Humphrey · Luke Humphrey Running
4.8from 53 ratings
- 79
- Episodes
- 10
- Transcribed
- 53
- Ratings
- Monthly
- Cadence
- 2016
- First episode
About Luke Humphrey Running
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method
- Publisher
- Luke Humphrey Running
- Category
- health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 24 Oct 2016
- Latest episode
- 28 Aug 2026
Latest episodes
10 of 79 episodes have a transcript.
28 Aug 2026TRANSCRIPT
What happens to our physiological numbers when fatigued?
7 Aug 2026
10 years since HMM 2nd edition? Something I’d update.
4 Dec 2025TRANSCRIPT
Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics
Inside a recent episode
What happens to our physiological numbers when fatigued?
Published 28 Aug 2026 · Transcript excerpt
[…] But that doesn't necessarily mean that you're going to not see a decrease in performance, right? So just having that baseline isn't going to be enough. And what they also, the last thing that they found was people with the smallest decrease in speed at LT had the best performance in the marathon, right? Which is to be expected, right? The higher you can maintain that speed without producing a ton of lactic acid, the more likely you're going to be able to sustain a higher speed throughout the course of a marathon. So overall, in layman's terms, what they found was having a huge baseline in VO2 and all that other stuff is really important, but what is really going to put you over the edge is how well you can maintain that baseline over the course of you know, 90 minutes to two hours, two and a half hours. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 45 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 0
- Social presence
- 90
- YouTube
- 0
- Engagement
- 27
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Questions about Luke Humphrey Running
Who hosts Luke Humphrey Running?
Luke Humphrey host the show. Published by Luke Humphrey Running.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
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10 of 79 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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