Luke Tulloch Podcast
Hosted by Luke Tulloch · Luke Tulloch
4.9from 107 ratings
- 126
- Episodes
- 20
- Transcribed
- 107
- Ratings
- Weekly
- Cadence
- 2018
- First episode
About Luke Tulloch Podcast
Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
- Publisher
- Luke Tulloch
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 21 Nov 2018
- Latest episode
- 27 Oct 2026
Latest episodes
20 of 126 episodes have a transcript.
27 Oct 2026TRANSCRIPT
Train most muscles less, change your physique faster
20 Oct 2026TRANSCRIPT
Is hyperselection making your training too safe?
14 Oct 2026TRANSCRIPT
"It works for me" vs "the science says..."
Inside a recent episode
Train most muscles less, change your physique faster
Published 27 Oct 2026 · Transcript excerpt
[…] If you've never heard of it before, a specialization phase is where one muscle gets more work. So you do more sets. The sets can also be harder. You maybe train that muscle group more often. It maybe also gets the pick of exercise selection. So you're choosing the most effective exercises. You're positioning them earlier in the workouts so that this muscle is really getting as much focus as possible. But the key is that every other muscle gets less work. So your total training time stays about the same and your total fatigue stays roughly the same as well. And bodybuilders have done this for years and years, like decades, and it seems to work really well. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 36 ratings
- Spotify
- 5.0 / 5
- 71 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 42
- Social presence
- 0
- YouTube
- 0
- Engagement
- 67
Contact Luke Tulloch Podcast
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Luke Tulloch Podcast
Who hosts Luke Tulloch Podcast?
Luke Tulloch host the show. Published by Luke Tulloch.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Luke Tulloch Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
20 of 126 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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