The Bodybuilding Dietitians
Claim This Podcastby The Bodybuilding Dietitians
Podcast Overview
<p><span>Welcome to The Bodybuilding Dietitians Podcast!</span></p> <p><span>Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.</span></p> <p><span>Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.</span><span></span></p> <p><span>Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.</span><span></span></p> <p><span>Learn more about our coaching and services at </span><a href="https://www.thebodybuildingdietitians.com">https://www.thebodybuildingdietitians.com</a></p> <p>We hope you enjoy!</p>
Language
🇺🇲
Publishing Since
12/12/2018
1 verified contact email on file for The Bodybuilding Dietitians
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Recent Episodes
June 21, 2026
The Complete Carbohydrate Guide: What Lifters Actually Need and Why
Dietitians Jack Radford-Smith and Damien Cox explore the complete carbohydrate guide for lifters, detailing intake, timing, and sources for optimal performance and recovery in this interview.
June 14, 2026
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
Host Jack Radford-Smith and guest Talia O'Brien discuss deciding between cutting and bulking, optimizing meal frequency during a cut, and maintaining dietary discipline while traveling.
June 7, 2026
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
In this episode of The Bodybuilding Dietitians Podcast, we kick off our macronutrient series with a full deep dive on protein. We start with why protein matters for you beyond muscle, from connective tissue and hormones to satiety and the thermic effect of food. From there we get into how much you actually need, working through targets for your phase across a deficit, maintenance, or surplus, why the 1.6 grams per kilo figure is a lean mass ceiling rather than a hard limit for you, and how to adjust based on your body composition, age, and training. We bust the myth that you can only use 20 to 25 grams of protein per meal and explain how to distribute your intake across three or more feedings a day to get the most from it. We also cover protein quality, why collagen falls short if your goal is muscle, and practical tips to help you hit your target, from fixing a low-protein breakfast to smart snacking. As always, we wrap up with what we learned this week. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
337 total episodes available with 12 transcripts
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Frequently asked questions
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- What is The Bodybuilding Dietitians?
<p><span>Welcome to The Bodybuilding Dietitians Podcast!</span></p> <p><span>Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.</span></p> <p><span>Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.</span><span></span></p> <p><span>Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.</span><span></span></p> <p><span>Learn more about our coaching and services at </span><a href="https://www.thebodybuildingdietitians.com">https://www.thebodybuildingdietitians.com</a></p> <p>We hope you enjoy!</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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