The Bodybuilding Dietitians
Hosted by Jack Radford-Smith and Lauren Stevens and Damien Cox · The Bodybuilding Dietitians
4.8from 328 ratings
- 355
- Episodes
- 24
- Transcribed
- 328
- Ratings
- Weekly
- Cadence
- 2018
- First episode
About The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com (https://www.thebodybuildingdietitians.com) We hope you enjoy!
- Publisher
- The Bodybuilding Dietitians
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Dec 2018
- Latest episode
- 25 Oct 2026
Latest episodes
24 of 355 episodes have a transcript.
25 Oct 2026TRANSCRIPT
Nutrition Facts That Will Change How You Think About Food
18 Oct 2026TRANSCRIPT
Ranking Fat Loss Strategies From Best to Worst
11 Oct 2026TRANSCRIPT
How to Actually Track Progress for Fat Loss & Muscle Gain
Inside a recent episode
Nutrition Facts That Will Change How You Think About Food
Published 25 Oct 2026 · Transcript excerpt
[…] I mean, that improvement definitely matters. It's something to pay attention to. But an important thing to think about is, you know, wheat contains both gluten, you know, protein and fructans as well, a fermentable carbohydrate. So sometimes removing wheat reduces both. So it doesn't tell us which was actually causing the symptoms. So for some people with IBS, for example, fructans are often the common trigger. So fructans basically reach the large intestine where gut bacteria ferment them and they produce gas. So this is normal, but a sensitive gut can experience bloating in this instance or a gas or a pain or whatever. […]
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- Apple Podcasts (US)
- 4.5 / 5
- 77 ratings
- Spotify
- 4.8 / 5
- 251 ratings
Contact The Bodybuilding Dietitians
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Bodybuilding Dietitians
Who hosts The Bodybuilding Dietitians?
Jack Radford-Smith and Lauren Stevens and Damien Cox host the show. Published by The Bodybuilding Dietitians.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Bodybuilding Dietitians take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
24 of 355 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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