Make Some Noise with Andrea Owen

About Make Some Noise with Andrea Owen

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

Publisher

Andrea Owen

Category

education

Language

en

Explicit

Yes

First episode

11 Sept 2013

Latest episode

10 Jun 2026

Latest episodes

151 of 729 episodes have a transcript.

1. 

   10 Jun 2026TRANSCRIPT

   Episode 728: Shame, Self-Trust, and Vomit on the Barn Floor

   Host Andrea Owen interviews Kim, a lawyer and divorce mediator, exploring shame, self-trust, and conditioning to help listeners reclaim their intuition and build a life beyond duty.

2. 

   20 May 2026TRANSCRIPT

   Episode 727: Identity, Decisions, and Doing the Inner Work with Heather Chauvin

   Host Andrea Owen interviews leadership coach Heather Chauvin about identity, decision-making, and fighting for aliveness, offering insights into self-trust and authentic living.

3. 

   13 May 2026TRANSCRIPT

   Episode 726: The Truth About Strong Women, Self-Abandonment, and Learning to Say No with Allana Kaivalya

   This week, I'm back with Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman and expert on mythology, feminine psychology, and spiritual empowerment. This is part two of our conversation, and it might be even better than the first. We picked up right where we left off, and Alanna came with receipts. She goes deep on the practical, embodied, sometimes uncomfortable work of actually stopping the self-abandonment cycle. Not just recognizing it, but interrupting it in real time. We talked about what it means to reclaim your energy from the people and systems that have been draining it, what happens in your relationships when you start saying no, and why so many of us are still waiting for permission we were never going to get. (Link to our first conversation is in the show notes.) What you'll hear about in this episode: The one practice Alanna teaches every woman first: tuning into your body's “sacred no” and how to use it as a real-time pattern interrupt before you abandon yourself again Why stopping your over-functioning will feel messy at first, and why that mess is the point, including the laundry that will pile up and why you should let it The feminine guilt trap: why women feel guilty not for what we've done, but for what someone else might feel, and how to tell the difference between genuine wrongdoing and simply inconveniencing people Why Alanna believes the “let them” philosophy is being used against us, and why she wants to make accountability sexy again instead What Alanna's own past relationship revealed about the danger of “masculine armor,” and what happens when a capable woman attracts a partner who uses her strength as permission to stop showing up Last, a reminder to follow me on Substack if you want to get my longer form writing I’ve been doing lately. I’ll be writing to unpack some pretty big topics, and would love to interact with listeners of the podcast over there 😀 Resources from this episode:Follow me on SubstackAlanna’s previous episode on the podcastAlanna’s websiteAlanna Kaivalya, PhD, is a bestselling author, educator, thought leader, and expert on mythology, spirituality, psychology, and women’s empowerment. The author of The Way of the Satisfied Woman, Sacred Sound, and Myths of the Asanas, she earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is the host of The Satisfied Woman podcast. She lives in Los Angeles. More information at TheSatisfiedWoman.com. Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inside a recent episode

Episode 728: Shame, Self-Trust, and Vomit on the Barn Floor

Published 10 Jun 2026 · Transcript excerpt

[…] It's about noticing what happens, noticing what comes up when you try to take action, when you think about taking action, when you take action and don't like it, when you take action and you love it, when you take action and nothing happens. All of it is data. So when you're trying to change your life and you're making goals and you're checking off the goals, slow down a little bit. Look at the data of what happens when you are working towards checking off those goals because that's where the gold is. That is where you find out aha moments about yourself, insights, how you will do things differently, how to take care of yourself. […]

Who has been a guest on Make Some Noise with Andrea Owen

Names identified in recent episode analyses. Showing up to five guests.

• Kim
• Heather Chauvin
• Christine Gutierrez
• Beatriz Victoria Albina
• Dr Valerie Rein

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

118,977

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

496 ratings

Spotify

4.9 / 5

34 ratings

Podcast Authority Score: 90 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

97

YouTube

86

Engagement

97

Contact Make Some Noise with Andrea Owen

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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