This is the Making Moves Podcast hosted by Vanja Moves.
Making Moves Podcast
Claim This Podcastby Vanja Moves
4.8(32 reviews)
17 episodes
Updated Daily
Accepts GuestsHas Sponsors
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube93
Engagement51
Podcast Overview
This is the Making Moves Podcast hosted by Vanja Moves.
Language
🇺🇲
Publishing Since
5/23/2025
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube93
Engagement51
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
16 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
October 10, 2025
The Secret Japanese Habit That Keeps Them Young
<p>Vanja reveals why Okinawa, Japan has more people living past 100 than anywhere else on Earth - and it's not genetics. Only 20% of your lifespan comes down to DNA, the other 80% is how you live. Discover how Okinawans embed movement into daily life through squatting, carrying groceries, and sitting on the floor - they're not exercising, they're living, but their life is training their body. Learn about the five Blue Zones, the power of moai (community circles), ikigai (purpose), and how to apply these principles in a world designed to break you down. If you can't get up from the floor without using your hands at 85, that fragility wasn't built overnight - it was decades of neglect. This episode will change how you think about aging, movement, and building a body that lasts.</p><p>Train with us: <a href="https://movesmethod.com/mobility">https://movesmethod.com/mobility</a> <br>Follow Vanja: <a href="https://www.instagram.com/vanja.moves/">https://www.instagram.com/vanja.moves/</a></p>
October 3, 2025
I Tried Every Fitness “Trend”… This Is What Happened
<p>Vanja pulls back the curtain on the fitness industry after trying everything from yoga to CrossFit to bodybuilding. She reveals why most fitness trends keep you trapped instead of setting you free, exposes the dark side of influencer culture and fake bodies, and challenges the cult-like tribalism around training methods and diets. This isn't about hating on fitness - it's about revealing what real movement actually is: your birthright, your foundation for freedom, and the ability to inhabit your body fully without fear or limitations. If you've ever felt stuck chasing quick fixes or comparing yourself to impossible standards, this episode will change how you see training forever.</p><p>Train with us: <a href="https://movesmethod.com/mobility">https://movesmethod.com/mobility</a> Follow Vanja: <a href="https://www.instagram.com/vanja.moves/">https://www.instagram.com/vanja.moves/</a></p>
September 25, 2025
10 Tiny Habits That Made Me a Healthier Person
<p>Vanja shares ten simple habits that transformed her health through small, stackable practices that built discipline over time. Discover why tracking food creates awareness, how high protein foundations stabilize energy, why cold exposure delivers mental clarity, and how daily stillness rewires your brain. Learn the power of getting addicted to outcomes, making movement non-negotiable, and creating environment hygiene. Health isn't built on motivation or quick fixes - it's built on habits, one at a time, stacked over time until they become part of who you are.</p><p>Train with us: <a href="https://movesmethod.com/mobility">https://movesmethod.com/mobility</a> <br>Follow Vanja: <a href="https://www.instagram.com/vanja.moves/">https://www.instagram.com/vanja.moves/</a></p>
17 total episodes available
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Frequently asked questions
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- What is Making Moves Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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