Vanja reveals why Okinawa, Japan has more people living past 100 than anywhere else on Earth - and it's not genetics. Only 20% of your lifespan comes down to DNA, the other 80% is how you live. Discover how Okinawans embed movement into daily life through squatting, carrying groceries, and sitting on the floor - they're not exercising, they're living, but their life is training their body. Learn about the five Blue Zones, the power of moai (community circles), ikigai (purpose), and how to apply these principles in a world designed to break you down. If you can't get up from the floor without using your hands at 85, that fragility wasn't built overnight - it was decades of neglect. This episode will change how you think about aging, movement, and building a body that lasts.
Train with us: https://movesmethod.com/mobility (https://movesmethod.com/mobility)
Follow Vanja: https://www.instagram.com/vanja.moves/ (https://www.instagram.com/vanja.moves/)
3 Oct 2025
I Tried Every Fitness “Trend”… This Is What Happened
Vanja pulls back the curtain on the fitness industry after trying everything from yoga to CrossFit to bodybuilding. She reveals why most fitness trends keep you trapped instead of setting you free, exposes the dark side of influencer culture and fake bodies, and challenges the cult-like tribalism around training methods and diets. This isn't about hating on fitness - it's about revealing what real movement actually is: your birthright, your foundation for freedom, and the ability to inhabit your body fully without fear or limitations. If you've ever felt stuck chasing quick fixes or comparing yourself to impossible standards, this episode will change how you see training forever.
Train with us: https://movesmethod.com/mobility (https://movesmethod.com/mobility) Follow Vanja: https://www.instagram.com/vanja.moves/ (https://www.instagram.com/vanja.moves/)
25 Sept 2025
10 Tiny Habits That Made Me a Healthier Person
Vanja shares ten simple habits that transformed her health through small, stackable practices that built discipline over time. Discover why tracking food creates awareness, how high protein foundations stabilize energy, why cold exposure delivers mental clarity, and how daily stillness rewires your brain. Learn the power of getting addicted to outcomes, making movement non-negotiable, and creating environment hygiene. Health isn't built on motivation or quick fixes - it's built on habits, one at a time, stacked over time until they become part of who you are.
Train with us: https://movesmethod.com/mobility (https://movesmethod.com/mobility)
Follow Vanja: https://www.instagram.com/vanja.moves/ (https://www.instagram.com/vanja.moves/)
19 Sept 2025
Why Your Body Feels Older Than It Should… (Fix It Fast)
Vanja challenges the myth that aging equals decline and reveals how movement is the key to building resilience, independence, and freedom at any age. Discover the 4 non-negotiable movements that compound into lifelong capability: squatting, hanging, carrying, and crawling. Learn why your nervous system adapts at any age and how 10 minutes of daily practice can rewrite your future.
Train with us: https://movesmethod.com/mobility (https://movesmethod.com/mobility)
Follow Vanja: https://www.instagram.com/vanja.moves/ (https://www.instagram.com/vanja.moves/)
12 Sept 2025
How to Train Like a Top 1% Athlete
When I say "train like an athlete," what happens in your mind? Most people have it completely backwards.
Vanja reveals why athletic training has nothing to do with stadiums, trophies, or brutal workouts. She exposes the comfort addiction that's making people fragile and breaks down what it really means to prepare your body for life's daily arena.
In this episode, you'll discover:
Why consistency destroys intensity every time (and how 10 minutes beats heroic workouts)
The three types of people: fragile, robust, and anti-fragile (which one are you?)
How comfort addiction removes the exact conditions you need for growth
The four pillars every complete athlete masters for real-world strength
Why your gym training might be useless choreography that fails in chaos
The mindset shift that separates survivors from those who break under pressure
Your future self is waiting. They're either going to thank you or curse you.
Seven days. One non-negotiable. Your freedom depends on it.
Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit (https://movesmethod.com/mobilitytoolkit)
Fuel your Body 👉🏼 https://www.suppleblends.com/ (https://www.suppleblends.com/)
Join my free Skool community: https://www.skool.com/movesmethod (https://www.skool.com/movesmethod)
Follow on Instagram 👉🏼 https://www.instagram.com/vanja.moves/?hl=en (https://www.instagram.com/vanja.moves/?hl=en)
7 Sept 2025
How to Actually Become Disciplined in 13 Minutes
Most people think discipline is punishment. They're dead wrong.
Discipline isn't restriction - it's the foundation of freedom. Without it, you don't get freedom, you get stuck in a body that betrays you day in and day out.
In this episode, I'm dismantling the lies that keep people fragile. Real discipline isn't grinding until you puke or following some guru's 5am routine. That's punishment, not discipline.
I'll share how a 58-year-old office worker went from constant back pain to feeling alive again with three simple non-negotiables. How a busy parent eliminated back pain in six weeks without "having time."
Your future self is waiting. They're either going to thank you or curse you.
Seven days. One non-negotiable. Your freedom depends on it.
Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit (https://movesmethod.com/mobilitytoolkit)
Fuel your Body 👉🏼 https://www.suppleblends.com/ (https://www.suppleblends.com/)
Join my free Skool community: https://www.skool.com/movesmethod (https://www.skool.com/movesmethod)
Follow on Instagram 👉🏼 https://www.instagram.com/vanja.moves/?hl=en (https://www.instagram.com/vanja.moves/?hl=en)
22 Aug 2025
Why Living a Comfortable Life Will Ruin You…
15 Aug 2025
I Squatted Every Day For 1 Year... Here's What Happened
8 Aug 2025
The 30-Day Blueprint To Eliminate Body Pain For Good
1 Aug 2025
If You Have No Time to Exercise... Do This!
25 Jul 2025
The Fitness Industry Is Ruining Your Health…
30 Jun 2025
I Ate One Meal a Day For 1 Year… Here’s What Happened
The host of Making Moves Podcast shares their experience of eating one meal a day for a year, detailing the effects on energy, fat loss, mental clarity, and social life.
23 Jun 2025
How Resting Squats Completely Healed My Body
The host discusses how incorporating resting squats into a daily routine can alleviate joint pain, enhance posture, and improve overall body mobility.
Mobility experts answer common questions about mobility, longevity, injury prevention, and healthy lifestyles, providing listeners with insights on how to move better and live longer.
6 Jun 2025
The Real Reason You’re Stiff & Broken (Not What You Think)
This episode explores the surprising root cause of stiffness and soreness, offering listeners a fresh perspective on improving their movement and overall well-being.
30 May 2025
Why Your Body Feels Broken (& How To Fix It Naturally)
Host Jena Colucci presents ten movement rules to help listeners fix their bodies naturally and move pain-free, transforming how they feel daily.
23 May 2025
How Movement & Mobility Completely Changed My Life
The episode explores how movement and mobility practices lead to transformative personal changes.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,274,561
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.8 / 5
42 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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