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Making Wholeness Possible

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by Making Wholeness Possible Network

5.0(7 reviews)

17 episodes

Updated Daily

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Podcast Overview

Making Wholeness Possible is a podcast about emotional maturity, real-life leadership, and growing in ways that actually change how we live, work, and relate to others. Hosted by Danae Labocki and Ken Shuman, this podcast creates space for honest, practical conversations about what’s happening beneath the surface of our lives, especially for leaders, professionals, and people who care deeply about showing up well. Whether you’re navigating leadership, relationships, or personal growth, this podcast is here to help you slow down, reflect, and practice healthier ways of being.

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Publishing Since

2/2/2026

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Recent Episodes

June 23, 2026

How to Show Up Differently When Anxiety Hits

In last week’s episode, we talked about what anxiety is and how it shows up in our reactions. This week, we’re taking the next step: what do we do when anxiety is actually happening?Ken and Danae talk about how we begin moving from noticing anxiety in the rearview mirror to recognizing it in real time. They unpack the practice of stopping, calming ourselves, thinking clearly, naming the threat, and using guiding principles to help us show up as the person we want to be.They also talk about repair, what it looks like to acknowledge when anxiety got the best of us, and how to take responsibility without blaming the other person.This work takes courage, practice, and grace. The goal is not to get it perfect. The goal is to keep becoming more aware, more grounded, and more whole.Show Notes: Ways to Get Into Action This Week:Take some time this week to reflect on a moment when you felt triggered or anxious.Ask yourself:<ul><li>When did anxiety show up?</li><li>How did I react?</li><li>What was I being threatened by?</li><li>Was there something from my first formation or childhood that may have been stirred up?</li><li>How did I try to protect myself?</li><li>How do I want to show up differently next time?</li></ul>Then, write a short guiding principle that can help you in that moment. Keep it clear, direct, and easy to remember.For example:<ul><li>I am brave enough to talk about deep things with the people I want to.</li><li>I am not threatened by my imperfection.</li><li>I am present when things feel uncomfortable.</li><li>I am honest without being reactive.</li></ul>And if anxiety got the best of you, consider whether there is a repair conversation you need to have. That might sound like:“I realized I didn’t show up the way I wanted to.”“My anxiety got stirred up, and I reacted.”“I’m sorry for the impact that had on you.”“I want to keep practicing showing up differently.”No one can do this work for you, but you do not have to do it alone.Learn MoreFaithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships.Learn more here:<a href="https://faithwalking.com/what-no-one-told-you-about-life/"> https://faithwalking.com/what-no-one-told-you-about-life/</a>We would love to hear from you! Email us questions, topics you would like us to cover, or just say hello! <a href="mailto:makingwholenesspossible@gmail.com">makingwholenesspossible@gmail.com</a>

June 16, 2026

Anxiety Isn’t Always Worry: What’s Really Driving Your Reaction

Anxiety does not always look like worry.Sometimes it looks like anger. Sometimes it looks like keeping the peace. Sometimes it looks like venting, controlling, fixing, shutting down, or taking responsibility for things that are not actually ours to carry.In this episode of Making Wholeness Possible, Danae and Ken begin a new conversation around self-regulation and anxiety. They talk about the difference between acute anxiety and chronic anxiety, how anxiety shows up in our relationships, and why our reactions are often connected to a deeper sense of threat.They also explore some of the common ways we miss anxiety in ourselves.This conversation invites us to look beneath the surface of our reactions and begin asking a better question: What am I being threatened by?The goal is not to never feel anxiety. The goal is to learn how to manage ourselves in the middle of it so we can show up with more maturity, honesty, courage, and love.Show Notes: Ways to Get Into Action This Week:Think about one moment this week when you got triggered, reactive, angry, defensive, shut down, or stirred up.Then take a few minutes to reflect:<ul><li>Who was involved?</li><li>What happened?</li><li>How did you react?</li><li>What did you think but not say?</li><li>What did you feel in your body?</li><li>What were you angry, afraid, or anxious about?</li><li>What threat did you experience?</li><li>Did you feel dismissed, controlled, unseen, blamed, exposed, abandoned, or afraid of messing something up?</li></ul>Then ask one more question:<ul><li>How would I like to show up differently next time?</li></ul>You may not catch your anxiety in the moment at first. That is okay. Start in the rearview mirror. Look back. Get curious. Practice one small step toward becoming a less anxious presence.Thank you for listening to Making Wholeness Possible. Stay curious. Keep practicing. This is how wholeness becomes possible.Learn MoreFaithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships.Learn more here:<a href="https://faithwalking.com/what-no-one-told-you-about-life/"> https://faithwalking.com/what-no-one-told-you-about-life/</a>We would love to hear from you! Email us questions, topics you would like us to cover, or just say hello! <a href="mailto:makingwholenesspossible@gmail.com">makingwholenesspossible@gmail.com</a>

June 9, 2026

Four Practices for Becoming More Self-Aware

In this episode of Making Wholeness Possible, Danae and Ken wrap up their conversation on self-awareness by exploring four simple practices that help us grow: becoming more observant, staying curious, making time for intentional reflection, and inviting a coach into the journey.Danae and Ken are joined by Angela Ashley, who shares honestly about her own journey toward emotional maturity, what it was like to begin doing this work, and how coaching helped her see things she could not see on her own. Angela talks about resistance, shame, learning to feel emotions, the value of being deeply listened to, and why “awareness is progress.”Together, they explore why self-awareness cannot happen in isolation and how safe, honest relationships can help us grow in the way we understand ourselves, manage anxiety, and show up with others.MWThis episode is a practical and personal reminder that no one can do this work for you, but you cannot do it alone.Show Notes:Ways to Get Into Action This Week:1. Pause and notice what you are feeling.Take 30 seconds each day to stop and ask yourself, “What am I feeling right now?” Begin practicing the simple act of observing what is happening inside of you instead of rushing past it.2. Pay attention to a moment when you get triggered.Notice one moment this week when something stirs a strong reaction in you. Instead of moving quickly into blame, defense, or avoidance, pause and get curious.3. Practice the Five Whys.When you notice a reaction, ask yourself, “Why did that trigger me?” Then keep going deeper by asking why again. Go five levels deep to help you get underneath the surface reaction and closer to what may really be happening inside of you.4. Make space for intentional reflection.Find a rhythm that works for your life. It may be a walk, journaling, prayer, quiet time, or a few minutes at the end of the day. The goal is not to do it perfectly. The goal is to pause long enough to pay attention.5. Consider where you may need support.Think about whether a coach, mentor, counselor, or trusted person could help you listen more deeply, ask better questions, and see what you may not be able to see on your own.Thank you for listening to Making Wholeness Possible. Stay curious. Keep practicing. This is how wholeness becomes possible.Learn MoreFaithwalking’s course, What No One Told You About Life: Growing Up Emotionally, Managing Anxiety, and Improving Relationships, is designed to help you grow in emotional maturity, manage anxiety, and improve your relationships.Learn more here:<a href="https://faithwalking.com/what-no-one-told-you-about-life/"> https://faithwalking.com/what-no-one-told-you-about-life/</a>

17 total episodes available

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What is Making Wholeness Possible?: Making Wholeness Possible is a podcast about emotional maturity, real-life leadership, and growing in ways that actually change how we live, work, and relate to others.

Hosted by Danae Labocki and Ken Shuman, this podcast creates space for honest, practical conversations about what’s happening beneath the surface of our lives, especially for leaders, professionals, and people who care deeply about showing up well.

Whether you’re navigating leadership, relationships, or personal growth, this podcast is here to help you slow down, reflect, and practice healthier ways of being.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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