Maximizing Fitness, Fat Loss & Running Through Perimenopause
Hosted by Louise · Louise Valentine
4.7from 31 ratings
- 157
- Episodes
- 8
- Transcribed
- 31
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Maximizing Fitness, Fat Loss & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life! If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
- Publisher
- Louise Valentine
- Category
- health & fitness · health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 15 Nov 2023
- Latest episode
- 8 Oct 2026
Latest episodes
8 of 157 episodes have a transcript.
8 Oct 2026
#154 - FAQ: Do Strategies I Learn On This Podcast Apply To My Husband Too? Yes! Here's How!
1 Oct 2026
#153 - Why "Eat 100g of Protein Per Day" is Terrible Advice - Relative to Who WE Are
24 Sept 2026
#152 - How I Taught My Daughter The Importance of Getting Proactive Bloodwork as a Female Runner & Swimmer
Who has been a guest on Maximizing Fitness, Fat Loss & Running Through Perimenopause
Names identified in recent episode analyses. Showing up to five guests.
- Louise Valentine
- Stacey
- Louise Green
- Wellness expert
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 26 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 82
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact Maximizing Fitness, Fat Loss & Running Through Perimenopause
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Maximizing Fitness, Fat Loss & Running Through Perimenopause
Who hosts Maximizing Fitness, Fat Loss & Running Through Perimenopause?
Louise host the show. Published by Louise Valentine.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Maximizing Fitness, Fat Loss & Running Through Perimenopause take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
8 of 157 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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