Meet the Bonk Babes
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Podcast Overview
<p><strong>The Bonk Babes</strong> is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel.</p> <p>From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics.</p> <p>Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective.</p> <p>At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.</p>
Language
🇺🇲
Publishing Since
8/1/2025
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Recent Episodes
June 3, 2026
Unbound Gravel Recap: The Mud, The Madness, The Meltdown
Grace Washburn and Danni Shrosbree recount their challenging Unbound Gravel experiences, sharing insights into the mud, mechanicals, and resilience required to conquer the race.
May 26, 2026
Mastering the 200-Mile Gravel Race: Tips from Kristi Mohn
In this interview, Kristi Mohn shares essential strategies for mastering the 200-mile gravel race, offering insights into preparation and resilience.
May 20, 2026
Unbound Prep, Tire Drama & Mom DS Energy
Grace Washburn and Danni Shrosbree discuss Unbound prep, tire drama, and mom-fueled energy in this interview episode.
45 total episodes available with 3 transcripts
Recent guests on Meet the Bonk Babes
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kristi Mohn
Guest
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Frequently asked questions
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- What is Meet the Bonk Babes?
<p><strong>The Bonk Babes</strong> is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel.</p> <p>From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics.</p> <p>Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective.</p> <p>At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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