Meet the Bonk Babes
Hosted by Esma Taylor and Grace Washburn and Danni Shrosbree · bonkbabespodcast
4.8from 37 ratings
- 58
- Episodes
- 16
- Transcribed
- 37
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Meet the Bonk Babes
The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics. Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective. At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.
- Publisher
- bonkbabespodcast
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Aug 2025
- Latest episode
- 12 Sept 2026
Latest episodes
16 of 58 episodes have a transcript.
12 Sept 2026TRANSCRIPT
Surviving Badlands: Heat, No Sleep & Mental Toughness
2 Sept 2026TRANSCRIPT
How to Get Faster, Stronger & Go Longer on the Bike
26 Aug 2026TRANSCRIPT
Blessed by the Holy Spirit of Gravel
Inside a recent episode
Surviving Badlands: Heat, No Sleep & Mental Toughness
Published 12 Sept 2026 · Transcript excerpt
[…] So, like, I went from being so, like, quite worried about the night to, like, wanting the night so bad because of the temperatures. Did you, like, get faint? How did you stay cool? Because that's, like, pretty extreme. Well, some people make mistakes by they're so focused on the race that they skip font stops. I made notes of every font stops, even if like because there are massive gaps sometimes where you're without water. But like even if I had one bottle for one not, I'd stop super quick, just fill up a bottle. So I always had fluid on me. But I was suffering. And then. Honestly, I swear to it, a can of Coke revitalizes you. […]
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See plansWho has been a guest on Meet the Bonk Babes
Names identified in recent episode analyses. Showing up to five guests.
- Leni Hsog
- Grace Arlandson
- Kate Veronneau
- Chelsea Sodaro
- Kristi Mohn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 37 ratings
Pitching Meet the Bonk Babes
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Meet the Bonk Babes
Who hosts Meet the Bonk Babes?
Esma Taylor and Grace Washburn and Danni Shrosbree host the show. Published by bonkbabespodcast.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Meet the Bonk Babes take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 58 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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