- 178
- Episodes
- 102
- Transcribed
- 316
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 21K
- YouTube views
About Meet Your Body
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity. Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.
- Publisher
- Cloud10
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Oct 2022
- Latest episode
- 8 Oct 2026
Latest episodes
102 of 178 episodes have a transcript.
8 Oct 2026TRANSCRIPT
What Does It Actually Mean To Be "Toned"?
1 Oct 2026TRANSCRIPT
Strength Training for Women Over 40 - What You Need To Know For Success
23 Sept 2026TRANSCRIPT
How to Help Kids Have a Positive Relationship With Their Bodies
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 21,427
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 154 ratings
- Spotify
- 4.9 / 5
- 162 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 48
- Social presence
- 0
- YouTube
- 85
- Engagement
- 93
Contact Meet Your Body
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Meet Your Body
Who hosts Meet Your Body?
Jessica Valant host the show. Published by Cloud10.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Meet Your Body take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
102 of 178 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Meet Your Body?
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