MENOMORPHOSIS
Hosted by Lucy and Polly · Polly Warren
4.8from 61 ratings
- 340
- Episodes
- 19
- Transcribed
- 61
- Ratings
- Daily
- Cadence
- 2022
- First episode
About MENOMORPHOSIS
A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently. So when you're ready, let’s take a breath together…
- Publisher
- Polly Warren
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Apr 2022
- Latest episode
- 8 Oct 2026
Latest episodes
19 of 340 episodes have a transcript.
8 Oct 2026
Thursday Thoughts - Are You a Lucky Person?
24 Sept 2026
Thurday Thoughts - Anxiety
17 Sept 2026
Thursday Thoughts - Fitness
Inside a recent episode
Thursday Thoughts - Optimisation
Published 10 Sept 2026 · Transcript excerpt
[…] Like you use that word at the beginning. It is getting ridiculous that there are just so many things like, you know, it just becomes this kind of rabbit hole that you can just get lost in. And then you can just feel like you are failing every day because you're not doing this or you're not doing this or you're not doing this. And as well as just the basics, which I wholeheartedly agree, that is what we want to be focusing on, just the basics of are you eating well? Are you getting enough sleep? Are you moving your body? Sleep, that's a big one as well. Those three things, if you are prioritising those three things, that is awesome. […]
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See plansWho has been a guest on MENOMORPHOSIS
Names identified in recent episode analyses. Showing up to five guests.
- Miguel Bautista
- Wendy Heine
- Kate Codrington
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 31 ratings
- Spotify
- 5.0 / 5
- 30 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 94
- YouTube
- 0
- Engagement
- 90
Contact MENOMORPHOSIS
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about MENOMORPHOSIS
Who hosts MENOMORPHOSIS?
Lucy and Polly host the show. Published by Polly Warren.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does MENOMORPHOSIS take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
19 of 340 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of MENOMORPHOSIS?
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