Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape
Hosted by Dr Pete · Dr Pete Stuart - Chiropractor, Christian Fitness Coach
5.0from 29 ratings
- 25
- Episodes
- 7
- Transcribed
- 29
- Ratings
- Daily
- Cadence
- 2026
- First episode
About Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape
Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went? Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by "diet confusion," or hitting the gym only to end up with a nagging injury that sets you back weeks? I’m Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the "world’s way." I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy. I realized that for Christian men over 40, fitness isn't just about six-packs—it’s about stewardship. It’s about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence. This is the podcast where we build Kingdom Habits to feel great in your clothes again. Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no "bio-hacks" that don't work—just a biblical and biological blueprint for: FAT LOSS that lasts without the restrictive misery. ENERGY that keeps you sharp from the boardroom to the backyard. STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM). If you're ready to stop "trying" and start training God’s way, you’re in the right place. It’s time to step into the health and vitality you need for the mission God has called you to. So, grab your earbuds and lace up your shoes. It's time to jump in!
- Publisher
- Dr Pete Stuart - Chiropractor, Christian Fitness Coach
- Category
- health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 19 May 2026
- Latest episode
- 6 Oct 2026
Latest episodes
7 of 25 episodes have a transcript.
6 Oct 2026TRANSCRIPT
25 | Why Motivation Doesn't Work After 40 (Try This Instead)
29 Sept 2026TRANSCRIPT
24 | Why Men Can Feel Lost In Their 40s & 50s
22 Sept 2026TRANSCRIPT
23 | Nitric Oxide: The Molecule Behind Energy, Blood Flow... and Performance
Inside a recent episode
25 | Why Motivation Doesn't Work After 40 (Try This Instead)
Published 6 Oct 2026 · Transcript excerpt
[…] Don't worry, there's no quiz. Reason number one why motivation doesn't work. Motivation is a feeling and feelings, they come and go. That fired up feeling is driven a lot by a brain chemical called dopamine. Dopamine, it loves new stuff. New gym, new diet, new shoes. But once it's not new anymore, the dopamine drops. And so does the feeling. And here's the kicker. Research shows the dopamine system slowly gets less active as we age. It's not broken. It's just quieter. So the spark that used to carry you for three months, now maybe it only carries you for three weeks. That's not a character flaw. […]
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- Apple Podcasts (US)
- 5.0 / 5
- 24 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Contact Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape
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Questions about Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape
Who hosts Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape?
Dr Pete host the show. Published by Dr Pete Stuart - Chiropractor, Christian Fitness Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
7 of 25 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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