Mentally Stronger
Hosted by Melli and Melli O'Brien · Melli O'Brien
4.9from 90 ratings
- 154
- Episodes
- 10
- Transcribed
- 90
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 340K
- YouTube views
About Mentally Stronger
The Deep Resilience Podcast explores how to live from wisdom in tumultuous times. Helping us step out of reactivity and stress and into clarity, calm, courage, and our deepest inner strength, even when life gets hard. Hosted by bestselling author, mindfulness teacher, and co-founder of Mindfulness.com, Melli O’Brien, this podcast explores resilience as more than coping or pushing through. It’s about learning how to live from the deepest intelligence within the human spirit. The part of us that stays steady, compassionate, and wise in the face of challenge. Each week includes: Tuesdays: Tiny Acts of Freedom A short transformative teaching + a practical tool to use in daily life Sundays: The Sunday Sanctuary Guided meditations to unwind stress and reconnect with inner wisdom and strength Go to melliobrien.com for more
- Publisher
- Melli O'Brien
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 26 Jul 2022
- Latest episode
- 24 Sept 2026
Latest episodes
10 of 154 episodes have a transcript.
24 Sept 2026TRANSCRIPT
How to Set Healthy Boundaries With Your Mind
15 Sept 2026TRANSCRIPT
The Awakening Paradox: This Is What Happens When Awareness Hits Old Wounds
9 Sept 2026TRANSCRIPT
How To Let Go Of Stress & Connect With Wisdom in Any Circumstance (In 3 Steps)
Inside a recent episode
How to Set Healthy Boundaries With Your Mind
Published 24 Sept 2026 · Transcript excerpt
[…] So there are primal survival-based conditioned patterns that run in our minds that once helped our ancestors survive in caveman days. But now in the modern world, they don't help us as much as hinder us a lot of the time. So just like a puppy needs training, the human mind needs a little bit of support and training. to discern the difference between what's helpful and constructive and what's unhelpful and actually just making life harder for us. So we don't need to fight with the mind. We don't need to be harsh or judgmental with it or make it wrong for doing this. We can know that it is actually trying to help but we do need to train it and we need to train it with an attitude of patience and understanding and and respect, but also some firmness, you know, like gentle firmness, like thank you very much for trying to protect me, and that's enough now, okay? […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 340,163
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 34 ratings
- Spotify
- 4.9 / 5
- 56 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 85
- Social presence
- 0
- YouTube
- 86
- Engagement
- 90
Contact Mentally Stronger
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Mentally Stronger
Who hosts Mentally Stronger?
Melli and Melli O'Brien host the show. Published by Melli O'Brien.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mentally Stronger take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
10 of 154 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Mentally Stronger?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine