Midlife Clarity with Dr. Tracy Page: Hormones, Menopause, Metabolism, and Strength for Women Over 40

About Midlife Clarity with Dr. Tracy Page: Hormones, Menopause, Metabolism, and Strength for Women Over 40

Midlife Clarity with Dr. Tracy Page is a podcast for women over 40 who want real answers about hormones, metabolism, strength, and healthy aging. Midlife often brings unexpected changes — shifts in energy, weight, sleep, mood, and confidence that can leave women feeling confused about what’s happening in their bodies. Many are told these symptoms are “just part of getting older.” But the truth is that perimenopause, menopause, and hormonal changes can affect nearly every system in the body — and understanding those changes is the first step toward feeling better. On this podcast, Dr. Tracy Page blends evidence-based medical insight with honest conversations about midlife health. Each episode explores topics like hormone balance, metabolism, strength training, energy, confidence, and the emotional and physical transitions women experience in their 40s, 50s, and beyond. This is a space where symptoms are taken seriously, myths are challenged, and women are given the knowledge they need to make informed decisions about their health. Because midlife isn’t the beginning of decline. It’s the beginning of clarity.

Publisher

Dr. Tracy Page

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Mar 2026

Latest episode

6 Oct 2026

Latest episodes

21 episodes in the feed.

1. 

   6 Oct 2026

   Sleep Is the Missing Hormone Therapy

   After several weeks of sleeping until she naturally woke, averaging 8 to 10 hours a night, Dr. Tracy Page noticed something remarkable. Her weight dropped, her cravings vanished, retained water left her body, and her energy and creativity came roaring back. She didn't change her diet or her workouts. In this episode, Dr. Page explains what was happening on the inside. Using simple analogies and a side-by-side look at "Short-Sleep Sarah" and "Rested Rachel," she walks through how sleep resets...

2. 

   1 Sept 2026

   Menopause Isn't a Moment — It's a Decade. Here's How to Thrive Through It

   Menopause is treated like a moment, but it's really a decade-long shift — one that affects far more than hot flashes and night sweats. In this episode, Dr. Tracy Page of Wisconsin Functional Medicine draws on her own experience (she entered menopause at 52 and says she feels better at 60 than she did at 30) and years of clinical practice to separate fear from fact. She walks through the 2002 Women's Health Initiative study that scared a generation of women away from hormones, explains why on...

3. 

   11 Aug 2026

   The Black Box Warning Removed from Estrogen

   For more than two decades, many women have approached menopausal hormone therapy with fear, largely because of headlines that followed the 2002 Women's Health Initiative (WHI). But the original study was more nuanced than the message many women received. The WHI actually included two different hormone therapy trials, involving different groups of women and producing different breast cancer outcomes. In this episode, we take a closer look at what the WHI actually found, what decades of follow...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Midlife Clarity with Dr. Tracy Page: Hormones, Menopause, Metabolism, and Strength for Women Over 40

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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