Midlife Musings

About Midlife Musings

Unfiltered conversations about the real challenges of navigating midlife

Publisher

Marci Nevin and Andrea Orona

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jan 2026

Latest episode

12 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   12 Oct 2026

   Episode 38: Not Everything on Social Media Is Always What It Seems

   In this episode, we get real about the fitness influencers and coaches you follow online, and why it's so important to stay discerning about what you see, who you take advice from, and what you compare yourself to. In this episode, you'll hear: Why some influencers and coaches look the way they do in spite of what they do, not because of itWhy what someone promotes now isn't necessarily what they did, or even what they're still doing, to get their resultsWhy following someone's workout progra...

2. 

   29 Sept 2026

   Episode 37: How to Eat and Exercise When You’re Sick

   In this episode, we talk through what to do with your nutrition and workouts when you're sick, and why so many women either push through way too hard or throw the whole routine out the window until they feel 100%. In this episode, you'll hear: How to tell the difference between "push through it" symptoms and "rest is non-negotiable" symptomsWhat eating enough actually looks like when your appetite is low, nothing sounds good, and how to listen to your body about what it needs How to scal...

3. 

   21 Sept 2026

   Episode 36: Ways to Put Your Nutrition & Fitness on Autopilot & Why It’s the Key to Consistency

   In this episode, we discuss why automation, not motivation and willpower, is what actually keeps your fitness and nutrition consistent in midlife. In this episode, you'll hear: Why the women who see the most consistent results aren't the most disciplined; they've automated the decisions that used to drain themWhat it actually means to automate your fitness and nutritionHow having a go-to rotation of meals means you're not reinventing dinner every nightWhy scheduling workouts like non-negotiab...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

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