
Mike Needs a Plan
Hosted by Mike Pridgen and Mike · Mike Pridgen
4.8from 97 ratings
- 49
- Episodes
- 10
- Transcribed
- 97
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Mike Needs a Plan
I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics
- Publisher
- Mike Pridgen
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Nov 2023
- Latest episode
- 14 Oct 2026
Latest episodes
10 of 49 episodes have a transcript.

14 Oct 2026TRANSCRIPT
You Can ONLY Listen To This Episode If You're Walking!

8 Oct 2026TRANSCRIPT
Will You Be Successful? Two Questions That Tell Me Everything (Plus Audience Q&A)

30 Sept 2026TRANSCRIPT
Ethan Suplee & Mike Figure It All Out (Slowly)
Inside a recent episode

You Can ONLY Listen To This Episode If You're Walking!
Published 14 Oct 2026 · Transcript excerpt
[…] That's what I've got here, and it's not expensive. For me, it was a little bit under $300 total, and I've been using this thing now for almost two years, and it's the best investment I've ever made in my health. It's the best thing I've ever done for myself, genuinely. The fact that I can move at my desk... I can engage in my calls, I can run my classes, and I can get my steps in. It has been the biggest game changer of just about anything I've done in the last 10 years for my health. So if you can do that for yourself, if you are in a position that you can set up a standing desk and a walking pad, please do it. […]
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See plansWho has been a guest on Mike Needs a Plan
Names identified in recent episode analyses. Showing up to five guests.
- Ethan Suplee
- Mandi Blandford
- Matt
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 28 ratings
- Spotify
- 4.9 / 5
- 69 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 53
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Mike Needs a Plan
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mike Needs a Plan
Who hosts Mike Needs a Plan ?
Mike Pridgen and Mike host the show. Published by Mike Pridgen.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mike Needs a Plan take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
10 of 49 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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