All or Something Podcast

About All or Something Podcast

The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.

Publisher

Sohee and Ben Carpenter

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Nov 2025

Latest episode

15 Sept 2026

Latest episodes

14 of 37 episodes have a transcript.

1. 

   15 Sept 2026TRANSCRIPT

   What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)

   Host [Host Name] interviews Dr. Mike Banna, a mental health expert, to debunk common misconceptions about mental illness and emotional well-being.

2. 

   8 Sept 2026TRANSCRIPT

   The Rise and Fall of Intermittent Fasting

   Host [Host Name] explores the evolution and impact of intermittent fasting's popularity in health and nutrition.

3. 

   1 Sept 2026TRANSCRIPT

   Postpartum Depression: Talking About This For The First Time

   Host Sohee shares her personal journey with postpartum depression and mental health challenges, offering insights into its varied manifestations and difficult emotions.

Inside a recent episode

What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)

Published 15 Sept 2026 · Transcript excerpt

[…] And I think, again, it sort of comes back to me sometimes... with the idea, and I don't know how perhaps other clinicians would feel about this, but again, if you in that situation were suffering from a moderate form of depression because of your circumstances and you come and see a health professional, that health professional can't bring you the circumstances that may help you feel better, but perhaps they can help you work on how you manage and moderate those emotions while they're making you feel so bad and I think there's value in that anyway because if perhaps also you can then manage to find a way to feel happiness without having the circumstances be right. […]

Who has been a guest on All or Something Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Mike Banna
• Jordan Feigenbaum
• Spencer Nadolsky
• Rachel Pendakur
• Sohee

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

65 ratings

Pitching All or Something Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

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Questions about All or Something Podcast