- 152
- Episodes
- 121
- Transcribed
- 645
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 5M
- YouTube views
About In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
- Publisher
- Rob Lapham, Liam Layton
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 10 Aug 2023
- Latest episode
- 17 Sept 2026
Latest episodes
121 of 152 episodes have a transcript.
17 Sept 2026
We Try To Make It Dumber And Weirder
10 Sept 2026TRANSCRIPT
The Fitness Industry’s Anger Problem
3 Sept 2026TRANSCRIPT
Rocky XVI - Peaches Gets Creamed
Inside a recent episode
The Fitness Industry’s Anger Problem
Published 10 Sept 2026 · Transcript excerpt
[…] And all of a sudden, when it's second nature, three months will go by and you need to think of it as opposed to looking at your body or the scale like a hawk and doing this as a means to an end. And then. Once you're just doing it for the sake of doing it, all of a sudden your clothes start fitting better. You start seeing more muscle definition, and then you're there, and you realize the whole time you were in your way. And it wasn't the sugar. It wasn't processed food. It was your inability to realize that you have more power than you think. This is the difference between what you do and a prescriptive program where it's just follow these instructions exactly, and then when you run out, you come back and get more from it. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on In Moderation
Names identified in recent episode analyses. Showing up to five guests.
- James Coppola
- Sue J Consagra
- Jacob
- Amber
- Mike Pridgen's parents
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 5,000,020
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 243 ratings
- Spotify
- 5.0 / 5
- 402 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 0
- YouTube
- 93
- Engagement
- 99
Contact In Moderation
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about In Moderation
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does In Moderation take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
121 of 152 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of In Moderation?
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