- 341
- Episodes
- 30
- Transcribed
- 74
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Mindful Minutes
Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
- Publisher
- Free Daily Meditation
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Sept 2024
- Latest episode
- 13 Oct 2026
Latest episodes
30 of 341 episodes have a transcript.
13 Oct 2026
Connection and Gratitude Meditation
8 Oct 2026
Balance Breathing Meditation for Calm
27 Sept 2026TRANSCRIPT
Box Breathing Practice
Inside a recent episode
Box Breathing Practice
Published 27 Sept 2026 · Transcript excerpt
[…] Notice any sounds in the environment and just bring your attention from wherever you were to where you are right now. And in this meditation, we're going to be practicing a breathing technique called box breathing. It's a simple pattern of inhaling, holding the breath, exhaling, and then holding again. And this rhythm helps to calm the nervous system and bring clarity and focus to your mind. Now, one of the reasons this technique works so well is that it taps directly into the nervous system. So many of the ongoing processes inside our bodies are regulated unconsciously and automatically. So we don't have to think about them. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 50 ratings
- Spotify
- 4.9 / 5
- 24 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Mindful Minutes
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mindful Minutes
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mindful Minutes take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
30 of 341 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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