The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
12 Minute Meditation
Claim This Podcastby Mindful.org
4.5(54 reviews)
412 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
84
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality93
Social0
YouTube93
Engagement97
Podcast Overview
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Language
🇺🇲
Publishing Since
12/1/2015
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84
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality93
Social0
YouTube93
Engagement97
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excellent
Episode Length
16 minutes
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Every 10 days
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Recent Episodes
July 17, 2026
A Grounding Practice to Focus Your Busy Mind
Dharma teacher Mark Coleman guides listeners through a grounding practice using soft, focused attention to settle a busy mind in this interview.
July 10, 2026
Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
Host Elaine Smookler guides listeners through a laughter yoga practice, revealing how induced giggles boost well-being and resilience.
July 3, 2026
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Meditation teacher and coach Jessica Morey guides listeners through a 12-minute practice to savor joy and unhook from negativity.
412 total episodes available with 116 transcripts
Recent guests on 12 Minute Meditation
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mark Coleman
Guest
Elaine Smookler
Guest
Jessica Morey
Guest
Sharon Salzberg
Guest
Emily Jane
Guest
Cara Bradley
Guest
Barry Boyce
Guest
Juliana Sloane
Guest
Shalini Bahl
Guest
Wendy O'Leary
Guest
Rashid Hughes
Guest
Shamash Alidina
Guest
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Frequently asked questions
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- What is 12 Minute Meditation?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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