- 428
- Episodes
- 134
- Transcribed
- 221
- Ratings
- Weekly
- Cadence
- 2015
- First episode
- 4M
- YouTube views
About 12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
- Publisher
- Mindful.org
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Dec 2015
- Latest episode
- 6 Nov 2026
Latest episodes
134 of 428 episodes have a transcript.
6 Nov 2026TRANSCRIPT
Elisha Goldstein: A Nourishing Breath Meditation
30 Oct 2026TRANSCRIPT
Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small
23 Oct 2026TRANSCRIPT
Diana Hill: Finding Meaning In Our Pain & Discomfort
Inside a recent episode
Elisha Goldstein: A Nourishing Breath Meditation
Published 6 Nov 2026 · Transcript excerpt
[…] Breathing out, softening, relaxing into this moment. You might also consider what you're needing in this moment or in life in general. Love, strength, calm, ease, acceptance. Breathing in whatever it is that's nourishing and that you're needing. Breathing out, softening, releasing, letting be. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on 12 Minute Meditation
Names identified in recent episode analyses. Showing up to five guests.
- Elisha Goldstein
- Shamash Alidina
- Diana Hill
- Thaddaeus Washington
- Jörg Sprave
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,869,371
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.1 / 5
- 221 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 93
- Social presence
- 0
- YouTube
- 93
- Engagement
- 97
Contact 12 Minute Meditation
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about 12 Minute Meditation
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does 12 Minute Meditation take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
134 of 428 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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