The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
12 Minute Meditation
Claim This PodcastPublished by Mindful.org
4.1(220 ratings)
421 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
84
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality93
Social0
YouTube93
Engagement97
Podcast Overview
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Language
🇺🇲
Publishing Since
12/1/2015
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
84
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality93
Social0
YouTube93
Engagement97
8
Excellent Areas
4
Good Performance
7
Growth Opportunities
excellent
Episode Length
16 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
4 verified contact emails on file for 12 Minute Meditation
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 18, 2026
Vinny Ferraro: Directing Compassion Toward Ourselves
Teacher Vinny Ferraro guides listeners through a loving-kindness meditation to cultivate self-compassion and embrace imperfection.
September 11, 2026
Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
Host Mindful.org interviews Dr. Mark Bertin, MD, a pediatrician and mindfulness teacher, in a guided walking meditation to compassionately navigate uncertainty.
September 4, 2026
Janice Martellucci: Meditation for Transitions
Host [Host Name] interviews Janice Martellucci, Executive Director of Peace in Schools, guiding listeners through a meditation to embrace transitions with courage and curiosity.
421 total episodes available with 125 transcripts
Recent guests on 12 Minute Meditation
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Vinny Ferraro
Guest
Mark Bertin
Guest
Janice Martellucci
Guest
Jeneé Johnson
Guest
Jon Kabat-Zinn
Guest
Kelly Boys
Guest
Rich Fernandez
Guest
Stacee Reichezer
Guest
Stacee L Reicherzer
Guest
Ed Halliwell
Guest
Mark Coleman
Guest
Elaine Smookler
Guest
Inside a recent episode
A glimpse into 12 Minute Meditation — read a snippet, or sign up to download the full transcript.
From the episode
Vinny Ferraro: Directing Compassion Toward Ourselves
Published · Transcript excerpt
[…] So in this practice, we're going to practice opening up. So we begin with empathy. This beautiful feeling of connection that we let other people matter. When we can acknowledge the commonality of the human condition, something beautiful happens. We diminish the subtle cruelty of indifference. So compassion takes empathy one step further because it actually has this desire for people to be free from suffering and a desire to help. When we allow ourselves to actually touch with our hearts, the pain of what's difficult, the fear, the anger, the hurt. What arises is a natural tenderness. So we practice allowing ourselves to get really close to it, to tend to it, and to show up and bear witness to our shared humanity. […]
Download this transcript — or any of the 125 we've built for this show
Download transcriptSimilar Podcasts
Discover related shows you might enjoy
Guided Meditation
Guided Meditation
Meditation for Anxiety
Anxiety
Mindful In Minutes Meditation
Mindful In Minutes Meditation
Calming Anxiety
Martin Hewlett - Calming Anxiety
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
A Zen Mind Guided Meditations
Jo Rose | A Zen Mind
Morning Meditation for Women
Morning Meditation
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Somatic Healing Meditations
Karena Neukirchner with Hello Inner Light
Calm The Bleep Down Meditation & Mindfulness
Meditation
Sleep Meditation for Women
Sleep Meditation
Daily Meditation Podcast
Declutter The Mind
Sleep Magic - Sleep Hypnosis & Meditations
Sleepiest: Hypnosis for Sleep Podcast
Meditation for Women
Guided Meditation
Yoga Nidra: Well Within
Katie Williams
Deep-dive analytics for 12 Minute Meditation
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 12 Minute Meditation?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Where this data comes from
Each source has its own observation date. These dates do not mean all data was checked at once.
- RSS feed
- Last successful check: . Refresh timing varies with show activity.
- Apple Podcasts ratings (US)
- Snapshot recorded: . Collected periodically from the US storefront.
- Spotify ratings
- Snapshot recorded: Date unavailable. Collected periodically; platform observation dates may differ.
- Transcript
- Generated: . Generated for processed episodes; availability varies.
- Advertiser analysis
- Analyzed: . Extracted from episode descriptions when analyzed.
Transcript and advertiser dates refer only to “Vinny Ferraro: Directing Compassion Toward Ourselves”, published . They are not dates for the whole catalog.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.