Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling & Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies.
Therapy in Ohio: www.cedarrosecounseling.org
Mindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapist
Instagram: @the.mindful_therapist
Publisher
Katie McLaughlin | Cedar Rose Counseling & Wellness
Grounding Meditation for Anxiety | A Gentle 5-4-3-2-1 Practice
When anxiety, stress, or overwhelm begin to take over, it can feel tempting to fight what you're experiencing.
This guided grounding meditation offers another approach.
Using gentle breath awareness and the evidence-based 5-4-3-2-1 grounding technique, you'll reconnect with the present moment through your senses while supporting your nervous system with curiosity and compassion.
This practice may be especially helpful if you're experiencing:
• Anxiety • Panic • Chronic stress • Racing thoughts • Overthinking • Feeling emotionally overwhelmed
You don't need to make your anxiety disappear.
You simply need a place to begin.
Take a slow breath, settle into the present moment, and allow yourself these few minutes of care.
This podcast is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm—not just managing symptoms.Learn more about therapy (OH only): https://www.cedarrosecounseling.orgBook a free consultation: https://katherine-mclaughlin.clientsecure.meExplore the Mindful Moments Library for a quieter, distraction-free meditation experience - https://www.cedarrosecounseling.org/mindful-moments-libraryStart with our FREE Calm Guide: https://9812-katie.systeme.io/calmguideFollow on Instagram: @the.mindful_therapist
Not in Ohio but looking for support? Check out our Finding Freedom From Anxiety Course: https://9812-katie.systeme.io/anxietycourse#AnxietyRelief #GroundingMeditation #Mindfulness #NervousSystemRegulation #Overthinking #StressRelief #AnxietyEducation #NervousSystemHealing #HolisticTherapy #AnxietyRelief #MindBodyConnection #UnderstandingAnxiety #TherapyForWomen #OhioTherapistGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
13 Jul 2026
Morning Calm: A Guided Meditation Before the World Asks Anything of You
Licensed therapist Katie McLaughlin guides listeners through a calming morning meditation to foster stillness and presence before the day's demands.
15 Jun 2026
Guided Meditation for Anxiety: Calm Your Nervous System When You're Feeling Overwhelmed
Licensed professional clinical counselor Katie McLaughlin guides listeners through a meditation to calm the nervous system and ease anxiety symptoms.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
999,404
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.8 / 5
12 ratings
Spotify
5.0 / 5
45 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
86
Engagement
85
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