- 197
- Episodes
- 55
- Transcribed
- 150
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Mindful Shape
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
- Publisher
- Paula Parker
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Jan 2020
- Latest episode
- 15 Oct 2026
Latest episodes
55 of 197 episodes have a transcript.
15 Oct 2026TRANSCRIPT
194 What If Everything You Believe About Weight Loss Is Wrong?
8 Oct 2026
193 Part 1 Strategy - Your 12 Week Mind & Body Transformation
2 Oct 2026
192 Living an Enchanted Life with Eileen March
Inside a recent episode
194 What If Everything You Believe About Weight Loss Is Wrong?
Published 15 Oct 2026 · Transcript excerpt
[…] So if you overeat one day, do you minus the calories off the next day because the goal is to eat less? No, you stay as consistent as possible, which for your body, especially as I've learned, if you're in perimenopause or you're over 35, consistency is your friend. So you just get right back on your protocol. All right, I mentioned I was gonna talk about tools and lifestyle. So another way of thinking about this is to really separate tools like fasting from a lifestyle. So I don't think of fasting as a lifestyle. I think of it as a tool. Tracking what you eat, whether that is on paper or in an app, is a tool. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 126 ratings
- Spotify
- 5.0 / 5
- 24 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Mindful Shape
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mindful Shape
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mindful Shape take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
55 of 197 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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