冥想閣 Zen Dimension
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Podcast Overview
<p>為生活、為工作奔波勞碌的你，辛苦了。 <br />這幾年，我們還多了更多為疫情與不確定性帶來的擔憂而煩惱。 <br />在不自覺中，我們的身心靈容易處於焦慮的緊繃狀態，是時候練習放鬆大腦的方法了。 <br />冥想是一種發現自我意識跟放鬆大腦的轉換訓練，透過引導冥想，將注意力從資訊爆炸的洪流中召喚回內在。 <br />追求身體健康的同時，請記得，心靈更需要細緻的保養與呵護，讓每日冥想成為習慣，為大腦設定重新再啟動的新迴路。 <br /> <br />冥想閣結合了聲音專業與正念專業，用優質聲音陪伴你，跟隨巧妙設計後的冥想音樂還有催眠師的引導，幫助自己重新設定，回到精力充沛或思想清晰的狀態，只需要花少少的時間，便可為讓身體得到充份休息、注入充沛精力。 <br />在任何你需要的時候，歡迎隨時回到冥想閣。 <br />這裡的每一處細節都是為你量身打造的放鬆專屬空間，祝願大家每日都很美好 : ) <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
10/18/2022
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Recent Episodes
October 19, 2022
發現幸福，感恩冥想｜感激帶來更多滿足｜深度放鬆引導｜身心放鬆冥想
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl9csmr4w09t701vmaqeohdv9/comments">https://open.firstory.me/user/cl9csmr4w09t701vmaqeohdv9/comments</a> <br /> <br />今天的你還好嗎？ <br />歡迎你回來冥想閣 :) <br /> <br />你即將進入到一個安寧、愉悅而放鬆的引導冥想。 <br />感謝你為自己做出了這麼棒的選擇，為意識帶入新的習慣和能量，讓身體能回到平靜，柔軟的原始狀態。 <br />願你發現幸福，進入美妙漣漪 <br /></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
October 19, 2022
排除恐懼，凝聚能量｜喚醒免疫系統｜回到高能量的運轉狀態｜減輕壓力、降低憂慮｜身心放鬆引導冥想｜8分鐘小練習
<p>留言告訴我你對這一集的想法 <br /> <a href="https://open.firstory.me/user/cl9csmr4w09t701vmaqeohdv9/comments">https://open.firstory.me/user/cl9csmr4w09t701vmaqeohdv9/comments</a> <br /> <br />今天的你還好嗎？ <br />歡迎你回來冥想閣 :) <br /> <br />你即將進入到一個寧靜、愉悅而放鬆的啟動自療力冥想。 <br />感謝你為自己做出了健康、積極的選擇，讓潛意識啟動身體修復能力，回到平靜，放鬆且專注的高頻狀態。</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
October 19, 2022
放下紛擾，晚安好夢｜願你與幸福纏綿，和快樂親密，晚安好夢甜蜜｜睡前必聽，伴你入眠｜哄睡專業｜引導睡眠冥想 30分鐘
<p>留言告訴我你對這一集的想法 <br /> <a href="https://open.firstory.me/user/cl9csmr4w09t701vmaqeohdv9/comments" target="_blank">https://open.firstory.me/user/cl9csmr4w09t701vmaqeohdv9/comments</a> <br /> <br />歡迎回來冥想閣 :) <br />今天的你 辛苦了 <br />和我一起放下粉擾，今晚好夢。</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
7 total episodes available
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- What is 冥想閣 Zen Dimension?
<p>為生活、為工作奔波勞碌的你，辛苦了。 <br />這幾年，我們還多了更多為疫情與不確定性帶來的擔憂而煩惱。 <br />在不自覺中，我們的身心靈容易處於焦慮的緊繃狀態，是時候練習放鬆大腦的方法了。 <br />冥想是一種發現自我意識跟放鬆大腦的轉換訓練，透過引導冥想，將注意力從資訊爆炸的洪流中召喚回內在。 <br />追求身體健康的同時，請記得，心靈更需要細緻的保養與呵護，讓每日冥想成為習慣，為大腦設定重新再啟動的新迴路。 <br /> <br />冥想閣結合了聲音專業與正念專業，用優質聲音陪伴你，跟隨巧妙設計後的冥想音樂還有催眠師的引導，幫助自己重新設定，回到精力充沛或思想清晰的狀態，只需要花少少的時間，便可為讓身體得到充份休息、注入充沛精力。 <br />在任何你需要的時候，歡迎隨時回到冥想閣。 <br />這裡的每一處細節都是為你量身打造的放鬆專屬空間，祝願大家每日都很美好 : ) <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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