Modern Body Modern Life
Hosted by I · Courtney Gray
5.0from 71 ratings
- 158
- Episodes
- 23
- Transcribed
- 71
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Modern Body Modern Life
You’ve already created a good life. And you know there’s still more you want for yourself. Modern Body Modern Life is for women in midlife and beyond who want to feel stronger in their bodies, more confident in themselves, and more intentional about the way they live. I’m Courtney Gray, Body & Life Coach, and each week we talk about mindset, habits, eating, movement, relationships, self-trust, confidence, weight loss, and going after the things you really want. Because knowing what you should be doing usually isn’t the problem. It’s getting yourself to be consistent. Making a bold decision. Understanding how to fail and keep going. And all of this requires a new level of awareness. A new mindset. The way you think influences the decisions you make, the habits you create, how you take care of yourself, and whether you follow through on the things you say matter to you. Change the way you think, and you can change the way you live. At any age, you get to decide what you want more of... in your Body and your Life. ~Courtney
- Publisher
- Courtney Gray
- Category
- education · education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 8 Dec 2023
- Latest episode
- 13 Oct 2026
Latest episodes
23 of 158 episodes have a transcript.
13 Oct 2026
Stop Waiting for Life to Slow Down
6 Oct 2026
You Don't Need to Feel Motivated
29 Sept 2026TRANSCRIPT
How Much of Your Life is Your Body Image Taking Up?
Inside a recent episode
How Much of Your Life is Your Body Image Taking Up?
Published 29 Sept 2026 · Transcript excerpt
[…] For the next few days, don't try to fix your body image. Just watch it. When you look in the mirror, where do your eyes go? I can tell you right now, you already can answer that question. You know where your eyes are going to go. So where do your eyes go this week? When you see a picture, what is the first thing you evaluate or criticize? When you're around other women, what do you notice in them? And that usually gives us a huge sign as to what we are hard on ourself about. What comparisons do your brain offer you when you're around these other women? When you get dressed, what are you saying to yourself? […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 62 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact Modern Body Modern Life
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Modern Body Modern Life
Who hosts Modern Body Modern Life?
I host the show. Published by Courtney Gray.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Modern Body Modern Life take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
23 of 158 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Modern Body Modern Life?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine