Modern Body Modern Life
Claim This Podcastby Courtney Gray
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Podcast Overview
<p>This podcast is for women who want to lose weight for the very last time.<br><br>If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.<br><br>This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.<br><br>Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. <br><br>I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.<br><br>Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.<br><br>~Courtney</p>
Language
🇺🇲
Publishing Since
12/8/2023
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Recent Episodes
August 11, 2026
3 Patterns to Avoid if You Want to Change Your Body and Life
Host [Host Name] reveals three common patterns preventing women from achieving their weight loss and life goals, offering insights to overcome inertia and embrace progress.
August 4, 2026
Client Interview: How Christiane Lost 18 Pounds Without Dieting...And That's Not Even The Best Part
Host [Host Name] interviews client Christiane about her 18-pound weight loss and newfound self-trust around food.
July 28, 2026
Why Weight Loss Starts With Who You Believe You Are
Most women think weight loss starts with food. I don't. I believe lasting weight loss starts with who you believe you are. In this episode, I explain why your identity and self-concept shape your daily habits, why diets rarely create permanent change, and how becoming a different woman naturally leads to different choices. We talk about the stories you've been telling yourself for years, how your brain looks for evidence to support those beliefs, and how you can begin creating a new identity ...
148 total episodes available with 14 transcripts
Recent guests on Modern Body Modern Life
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Christiane
Guest
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- What is Modern Body Modern Life?
<p>This podcast is for women who want to lose weight for the very last time.<br><br>If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.<br><br>This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.<br><br>Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. <br><br>I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.<br><br>Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.<br><br>~Courtney</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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