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Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
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What Most Doctors Get Wrong About Bioidentical HRT
If you’re in perimenopause or menopause and have been told HRT is dangerous, this video explains why the conversation is often far more nuanced than most women are led to believe.
In this episode, I break down the difference between bioidentical and synthetic hormones, where progesterone often fits first, why I strongly prefer transdermal estrogen over oral estrogen, and where vaginal estrogen, testosterone, and DHEA may fit into a larger plan.
You’ll learn:• why older fear around HRT often comes from outdated messaging• the difference between bioidentical and synthetic hormones• why progesterone is often an important starting point• why cream or patch estrogen is often preferred over oral estrogen• how vaginal estrogen can help local symptoms• where testosterone and DHEA may fit in• why lifestyle still matters even when hormones are part of the plan
If you’ve been dismissed, confused, or scared off from even having the HRT conversation, this video is meant to bring more clarity to the topic.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help understanding whether hormone support belongs in your perimenopause or menopause plan, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
2 Sept 2026
Histamine Intolerance vs MCAS: What’s Actually Going On?
If you deal with allergies, acne, flushing, palpitations, anxiety, insomnia, bloating, or random food sensitivities, this video explains how histamine intolerance or MCAS may be part of the picture.
In this episode, I break down the difference between histamine intolerance and mast cell activation syndrome, why they overlap, and why the gut is often central to both.
You’ll learn:• what histamine does in the body• what DAO is and why it matters• how gut dysfunction can make histamine problems worse• the difference between histamine intolerance and MCAS• common symptom patterns that raise suspicion• why low-histamine support is often only part of the solution• why gut testing matters if you want long-term improvement
If your symptoms seem unrelated but keep flaring together, this may help explain why.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help figuring out whether histamine issues and gut dysfunction are driving your symptoms, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
26 Aug 2026
Why Women Lose Hair Even When They’re “Doing Everything Right"
If you’ve been losing more hair than usual and hair gummies, collagen, or biotin have not fixed it, this video explains why.
Hair loss in women is usually a symptom, not the root problem. In many cases, it reflects what was happening in your body 3 to 6 months earlier.
In this video, I break down:• why hair loss often shows up months after the trigger• how thyroid issues can affect hair growth• why ferritin is one of the biggest labs to check• how postpartum changes can worsen shedding• why coming off birth control can trigger hair loss• how scalp inflammation and gut issues can play a role• why chronic stress is such a major driver
If you’ve been trying random supplements without real answers, this episode will help you think about hair loss more clearly and more strategically.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help identifying what is actually driving your hair loss, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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