Moms of the Lou
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Podcast Overview
<p>Real talk about real stories from St. Louis moms. </p>
Language
🇺🇲
Publishing Since
6/6/2024
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Recent Episodes
May 28, 2026
Episode 47: Sobriety & Wellness with Sam Lander
Sam Lander is a functional diagnostic nutritionist and local mom. In this episode of Moms of the Lou, she talks about her transition from addiction to sobriety, which improved her life and health significantly. Sam emphasizes the importance of addressing mental and emotional aspects alongside physical health. She currently creates sober wellness events in St. Louis, bridging her past as a DJ with her current passion for holistic healing. Sam encourages moms to explore sobriety for better heal...
May 14, 2026
Episode 46: Summer in St. Louis with Rebekah & Lauren
Rebekah and Lauren discuss summer plans in St. Louis, highlighting the importance of libraries for their summer reading programs and activities like bowling and indoor play places for kids. They announce specific events such as the Summer Park Hop series this year at Jaycee Park, Millennium Park, and Shaw Park. For moms, they suggest events like Mom's Yoga Night and Movies Under the Stars. They also discuss family-friendly activities like the Whitaker Music Festival at the Botanical Gardens a...
April 30, 2026
Episode 45: Pelvic Floor Health with Dr. Brooke Kalisiak
This episode features Dr. Brooke Kalisiak, a physical therapist specializing in pelvic health. She owns Legacy Physical Therapy, which has been operating for 17 years in St. Louis. Dr. Kalisiak emphasizes the pelvic floor's role in urinary control, sexual function, and support, and notes the lack of awareness and access to care in the U.S. She advocates for proactive pelvic health management, especially before and during pregnancy, and stressed the importance of addressing issues early to pre...
49 total episodes available
Recent guests on Moms of the Lou
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Leah Longueville
Guest
Colleen Fitzsimmons-Wiviott
Guest
Racquel Frisella
Guest
Meg Smidt
Guest
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Frequently asked questions
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- What is Moms of the Lou?
<p>Real talk about real stories from St. Louis moms. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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