Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.
Mood Ring
Claim This Podcastby American Public Media
4.7(83 reviews)
22 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.
Language
🇺🇲
Publishing Since
4/13/2022
2 verified contact emails on file for Mood Ring
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Recent Episodes
September 15, 2022
If-firmations
<p>When positive affirmations feel inauthentic, what do we do?</p><br/><p>For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok, about the subject of one of her viral Tik Toks: if-firmations.</p><br/><p>When we’re in need of some possibility in our hearts and minds, they might just be the answer</p><br/><p>Follow Mood Ring <a href="https://mobile.twitter.com/moodringshow">@moodringshow</a></p><br/><p>Follow Anna <a href="https://mobile.twitter.com/annabroges">@annabroges</a></p><br/><p>Mood Ring is a production of American Public Media and Pizza Shark! </p><br/><p><br></p>
September 8, 2022
Don't Give Up (Climate) Hope
<p>Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety? </p><br/><p>Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety, about how to navigate the crushing waves of hopelessness and despair that come up when we think about the climate crisis — and how to find something resembling hope. </p><br/><p>Follow Mood Ring <a href="https://mobile.twitter.com/moodringshow">@moodringshow</a></p><br/><p>Follow Anna <a href="https://mobile.twitter.com/annabroges">@annabroges</a></p><br/><p>Mood Ring is a production of American Public Media and Pizza Shark!</p><br/><p><br></p>
September 1, 2022
Have a Part to Part
<p>Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and why.</p><br/><p>Follow Mood Ring <a href="https://mobile.twitter.com/moodringshow">@moodringshow</a></p><br/><p>Follow Anna <a href="https://mobile.twitter.com/annabroges">@annabroges</a></p><br/><p>Mood Ring is a production of American Public Media and Pizza Shark! </p><br/><p><br></p>
22 total episodes available
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Frequently asked questions
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- What is Mood Ring?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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